I enjoy helping adolescent and adult clients go beneath the surface to gain a deeper understanding and promote healing of the concerns that lead them to therapy. I believe in the importance of exploring the brain-body connection with those I work with to improve brain health, and ultimately mental health. I have specialized training in working with individuals who have experienced traumatic events. My training also includes working with juveniles who have committed sexual offenses.

I work with clients of all ages to define their goals for therapy. I work collaboratively with physicians, social workers, teachers etc., to implement the most effective treatment possible. I have experience in a variety of settings; residential treatment, guidance and counseling K-12, and outpatient mental health. I completed level 3 Internal Family Systems (IFS) Therapy. I've been married 30 years, have 2 children, one with ADHD, and been a foster parent. I incorporate whatever spiritual beliefs my clients hold into their healing process. My diversity of life experience contributes to my ability to empathize with your story.

My role as therapist is one of teacher and guide. I create a compassionate environment where my clients feel safe to explore many issues, including old pains and current difficulties. Through active listening and emotional support, I honor this very personal journey and assist my clients to create healthier, more positive approaches to their life decisions. By increasing self awareness and learning new coping strategies, my clients are better able to let go of what they no longer need and grow toward possibilities. This collaborative and trusting relationship encourages healing and transformation.

25 years of helping individuals and families has been a gift I am honored to share with you. Life can be difficult. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, body symptoms, risky behavior, or difficult relationships. I provide personalized support utilizing many different techniques to encourage and empower clients to live more authentically and get positive results. I get to know you and your unique strengths and talents while providing support and building self confidence to achieve more satisfaction in life. Change for the better!

Anxiety and depression are the most common mental health issues but are also highly treatable. Many individuals I work with also have issues with sleep, self-esteem, stress and isolation. When left untreated, the symptoms can become debilitating. Your relationships at home, work and with friends are impacted and life can seem impossible. Reaching out for help may be difficult, but it is NOT a weakness- It is a sign of strength! I have tools, resources and the genuine desire to help you move from viewing your life in grayscale to living in full color.

As a Therapist/Counselor/and Life Coach, if you're someone who wants to change, but is having a difficult time with making a plan, putting the plan into action or simply maintaining the changes you want, I hope you will call me today. My practice was established with the goal of creating an experienced team and I believe we have accomplished that at Red Oak Counseling. We would love to work with you and/or your family. I hope you will take the time to give us a call and speak directly with one of our compassionate therapists today.

LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.

At times we have experienced difficulties; I believe remaining positive helps us through those times. I enjoy listening to individuals in in order to offer encouragement and solutions. My experiences include working with students in a public school setting, working with hospice as a Companion Sitter, and working with children, youth, and adult survivors of sexual assault. These experiences have allowed me the privilege to offer them emotional support, encouragement, and increase their self confidence.

Everybody deserves help. Many clients see me for issues that have been on their mind for years: a difficult transition, a loss or a change they're considering. I would feel privileged if you confided in me. I begin by asking key questions to understand you and your life's context before supporting and guiding you in making the changes you desire - all toward creating a more balanced and meaningful life. Our time and effort together will be worthwhile as we thoroughly address your anxiety, depression, substance use, trauma, relationships or other concerns.

It is an absolute honor to be part of an individual's life journey and offer them a non-judgmental, supportive and trusting environment which can oftentimes be a powerful catalyst for healing and for bringing about meaningful change.

I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.

I have 20+ years of experience supporting children, adolescents, adults and families. I have worked as a teacher, guidance counselor, social worker, foster care case manager, in-home therapist and outpatient professional counselor. I believe in a systemic approach to therapy and seek to address people not only as individuals, but also as part of a larger system, teaching them to recognize interactional patterns within relationships. I am committed to racial justice and am a LGBTQIA+ affirming therapist. I utilize a variety of different person-centered, strength-based counseling techniques depending on client goals for therapy.

Are you feeling stuck in your personal or professional life? Are you missing closeness or comfort that has wained ? I am trained and licensed in Marriage & Family Therapy (systems) and enjoy helping patients and their families work on relational issues. My work is relationship & sex positive, and my focus is strength-based and solution-focused. I look forward to meeting you and hearing your unique story.

I provide in-depth therapy processes that target change in patterns you experience & that prevent you from living, loving & working in a satisfying way. I’ve used telehealth platforms for WI & PA residents for many years. Psychodynamic therapy focuses on processes outside of your awareness. I also see adults in supportive once weekly psychotherapy. To learn more about me & the way I work, link to my website. I work with medical & mental health professionals, new mom’s, mom’s to be, professionals & anyone curious about your inner life.

Counseling is not just a career for me, but a calling! My passion is to walk alongside those who are weary and help you to find freedom from those things that have been holding you back from joyful living. Individuals, couples, and families can find encouragement and direction as well as process traumatic life events or circumstances in a nonjudgmental environment. I believe that when we find new perspective, we can step back into life again and find Higher Ground.

Do you want to start counseling but are in a transition, moving, or just don't know when or how to fit it into your schedule? I have been offering telehealth (phone or video) for years and clients LOVE it because it is so easy and fits into your lifestyle. When you work with me you will learn about yourself, find tools to making meaningful changes, and develop strategies to cope with struggles in your life. Learn to make the connections in your life stronger by improving communication, adjusting the your viewpoint and by setting up better internal and external boundaries.

As a board certified Music Therapist and Professional Counselor; I have learned how much I enjoy working with people to help them overcome obstacles, develop techniques for them to live within the range of their personal capabilities, as well as pursue activities to compliment and strengthen personal talents. I view the therapeutic alliance as one of the most complex and rewarding tools when working within the therapy setting. My two careers dovetail to give me the best opportunities to present clients with both traditional and non-traditional methods of working towards a lifestyle that is healthy.

Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. I am also a Prepare and Enrich Certified Facilitator. Weekend and evening appointments available.

My ideal client would be someone looking for help to tap into their unique inner strengths, and by maximizing those strengths, will discover peace, balance and self acceptance, in their everyday life. My ideal client would live a life free from fear, worry, and insecurity.

I am honored to help you in your mind-body-spirit journey of getting clear on who you are, where you want to go, and how to get there. My transformative approach of combing depth psychology with action-step coaching plans often produces greater change in a shorter amount of time than tradtional approaches. Issues: Anxiety, Stress; Pain; Depression, Non-traditional approaches to Addictions; Marital-Couple Counseling, Parenting; Divorce; Career; Who am I?; Life Transitions. The Awakening Collective group is open to all on Tuesday nights. Workshops for your business or group on Mindfulness Stress Reduction/Mindset Shifts are offered.