Cara M Moorby

Pre-Licensed Professional, MA

Verified by Psychology Today
Photo of Cara M Moorby, MA, Pre-Licensed Professional in Burlington
(802) 428-4199 Website

Cara M Moorby

Pre-Licensed Professional, MA


Location

Ask about video sessions

Curiosity Counseling
1 Main Street
308
Burlington, VT 05401
(802) 428-4199

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Website
Announcement icon I am currently offering teletherapy sessions in addition to in person eco-therapy and nature-based sessions.
Cara M Moorby is not currently accepting new clients.
Let's get Curious! Approaching life with curiosity, as opposed to judgement, opens us to opportunities we may not have thought possible. As your therapist, I will support you in reconnecting with your inner curiosity, creativity and courage, guiding you to explore your world with increased self-compassion. With more self-compassion comes a life with more moments of joy and a greater sense of well-being. Please note I am not accepting individual clients at this time, but am accepting new clients for my Nature-Based Workshop for Anxiety and Depression. Please see details below!
I am a certified yoga instructor and integrate yoga and mindfulness into therapy sessions. This aides folks in building skills to cope with and move through challenging emotional experiences. More and more research shows the effectiveness of these approaches in reducing stress/anxiety, improving depression, healing trauma, and helping with chronic pain.
I offer individual therapy to women and men experiencing depression, anxiety, low mood/energy, life transitions, grief, relationships issues, challenges meeting health goals, and trauma.

Finances

  • Cost per Session: $115+
  • Sliding Scale: Yes
Pay By: Cash, Check
Accepted Insurance Plans
  • BlueCross and BlueShield
  • Medicaid
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Prelicense: Vermont
  • Supervisor: Lindsay Jernigan
  • Supervisor License: Vermont / 048.0056429

Additional Credentials

  • Certificate: Laughing River Yoga / 200 Hour Yoga Teacher Training
  • Certificate Date: 2017

Cara M Moorby's Groups

Nature-Based Workshop for Anxiety and Depression

A mindfulness nature-based workshop for women and woman-aligned non-binary people ages 23-30 experiencing depression and anxiety. The purpose of this workshop is to promote social emotional skill building and connection. Tools include walking/sitting meditation, yoga, and mandala making. Please contact me to set up a free 30 minute consultation to see if this workshop is right for you!

More about this group

Location

Curiosity Counseling
1 Main Street
308
Burlington, VT 05401
(802) 428-4199
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Website
Specialties
  • Depression
  • Anxiety
  • Self Esteem
Issues
  • Behavioral Issues
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
Communities
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eco-therapy
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Somatic
  • Trauma Focused
  • Yoga
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
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Last Modified: 11 Nov 2021
Cara M Moorby, MA, Pre-Licensed Professional in Burlington
Cara M Moorby

Pre-Licensed Professional, MA