Therapists in Utah

I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.

I believe in the power of connection. I believe in the healing and growth that can take place by allowing yourself to sit in a non-judgmental safe space. To tell your story, your truth, without the distraction of kids, spouse, partner, work, and technology. I will help you make connections and better understand how your past experiences and relationships show up in your present day. I can help you build resiliency and develop coping strategies for increased distress tolerance. I work with young adults and adults in areas of depression, anxiety, trauma, relationship issues, low self esteem, and mood issues.

Adrienne is a couples specialist with over 20 years of expertise in premarital counseling, communication challenges, conflict resolution, power imbalances, gender role clarification, family planning, revitalization of martial expectations, addressing resentments, and more. She works with couples to explore non-sexual and sexual intimate touch. Adrienne has extensive experience helping couples with sexual dysfunction related to stress/anxiety of the act of sex, arousal challenges, dependence on pornography, and past or present sexual trauma.

Are you stuck? In a bad relationship? A job you don't like? Constantly fighting with your child? Just in a funk? You know you can't go on like this for much longer, but don't know what steps to take. I know how to help you remove the stress and progress. Now is the time to transition from feeling hopeless to finding happiness. You do have options and I my job is to help you discover what those options are.

If you are looking for a therapist, your body and mind are probably overwhelmed with an emotional load. To wake up and face the world each day can be nerve-wracking and debilitating, and it often feels as if there is no reprieve from the storm. But within the storm, joy and peace can exist. I want to help you find this. I am passionate about helping individuals with OCD and anxiety disorders, depression, trauma, and life and faith transitions (specifically LDS related). Whoever you are, you have an important story and are worth any effort it may take to help you feel empowered, stable, and enthusiastic about life.

As your therapist, it is important to me that you feel heard. I offer a safe space where you can express yourself without judgment. My favorite thing about therapy is helping people work through their emotional pain. Life is full of stressors and difficult experiences. Depression and anxiety can make us tired and exhausted. Life can be challenging and having someone who can guide you on your journey can make a world of difference.

Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.

I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.

I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.

My approach to therapy is person-centered and filled with empathy and understanding. I strive to create a safe and comfortable environment to share your thoughts and concerns. I utilize a number of approaches including CBT, play therapy, motivational interviewing, parent coaching and mindfulness practices. I am always eager to expand on my knowledge and stay current on updates within the mental health field. I want to partner with you on this journey to creating a happier and healthier life.

My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.

I have worked extensively with individuals suffering from traumatic experiences, attachment issues, stress related disorders, faith transitions, anxiety and depression. I use a variety of frameworks including EMDR, Poly-Vagal Theory, Internal Family Systems, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and many others to help individuals find their own happiness and work through challenges in life.

My goal as your therapist is to help you navigate some of life's difficult obstacles, through coping skills, processing, evidence-based practices, and client centered work. If you are someone who struggles with anxiety, depression, trauma, difficulties in relationships, faith issues, cultural issues, or any other psychological or emotional issue, then therapy may be right for you! Therapy doesn't need to be intimidating or scary. As your therapist, I want to take this journey with you, and help you explore different approaches and forms of care, as you see what best helps you.

Hi there, my name is Megan and I'm a clinical mental health intern. I understand that seeking therapy can be an intimidating process, but I commend you for taking the first step towards bettering yourself. I'm here to listen to your needs and help you achieve your goals. Whatever challenges you may be facing, whether it's depression, anxiety, trauma, life transitions, relationships, self-esteem, or abuse, I'm here to provide support and guidance.

Hi! I am a bisexual, cisgender woman and love to CELEBRATE my queer community! My goal as a therapist is to help clients find healing from within to become empowered to make changes in their external world. My approach includes an element of play and/or art, to help clients have new emotional experiences through the therapeutic approaches of Internal Family Systems and Emotionally Focused Therapy.

I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.

I am an optimistic therapist who has the strengths to work with children, adolescents, adults and couples. I utilize research based therapies and together with your help we will find the techniques that work best for you. I value everyone I work with and don't presume to know everything, but will honor your situation and work with you to help you bring about the change you desire.

Candas Elder (CSW) has been working to enrich the lives of individuals since 2013. Through her comprehensive academic masters of social work program, Candas gained the knowledge and skills she has used to help hundreds of clients achieve their goals. Candas works with people through the lifespan. She loves to witness the positive progress of any client no matter their age: child, adolescent, or adult.

Colleagues say to me, "people passing by your door want to know why there's always laughter coming out of your office." While being human sometimes is painful, I do my best to warmly connect with clients to lighten the load being carried. I believe that "Empathy is a radical act" and use basic therapy skills such as listening and validating to create a safe place to do the "scary" work of change. I believe people can find solutions to have fulfilling relationships.. no matter the challenges. Sometimes that takes creating inspiration..I'm here to do just that.