Female Therapists in Washington County, UT

I am passionate about helping individuals find balance, and healing in their life. Often, we need help navigating difficult circumstances and events. I use a person-centered approach in guiding you through the process of learning tools and techniques to increase peace, motivation, and meaning in your life.

Hello! Deciding to pursue therapy and finding the right therapist can be overwhelming. I am here to provide a safe and welcoming space for you to work towards your goals and receive the support you need. You are the expert in your life and I would be honored to walk alongside you on your healing journey, with compassion and empathy to help guide you.

I am a licensed Marriage and Family Therapist with over 35 years of experience. My primary goal is to create, with my clients, a safe space for all; The cornerstone to healing and growth. A place where shame, insecurities, past traumas and fears can be explored at your pace. I have extensive experience in treating a large number of disorders, including mood, anxiety, impulse and behavioral disorders. Neurological disorders, including ADD/HD and Spectrum Disorders. I am available for Telehealth appointments. Sliding Scale available for those who qualify.

All humans need connection, love, support, and a safe place to be their authentic self. My value and understanding of this need is shown in my approach in everyday life along with my approach with all clients. I believe in meeting the client where they are and allowing each person to be their genuine authentic self in their journey of healing. I value every person’s perspective and meet them where they are. I value the nature of inner wounds and create a mutual plan for healing tailored to each client.

Now accepting new clients! I know the idea of therapy can often be daunting. My goal is to provide a safe space for clients to experience the compassionate and judgement free care that can be provided while working to grow in life and interpersonal relationships. I specialize in working with clients to process trauma, grief, attachment issues, anxiety, depression, relationship issues, and faith transitions.

I am passionate about people, relationships, and healing. I believe the greatest joy, peace, and happiness we experience in life comes from a deep connection with ourselves and with those we love. There are many reasons we don't experience these connections: trauma, attachment wounds, addictions, lack of modeling, mental health issues, and the inevitable stressors of life. I offer healing and compassion in a safe therapeutic relationship where tools, knowledge, insight, and understanding will strengthen and heal connections with yourself and others.

Couples often turn to counseling when communication becomes a roadblock in their relationship. As an Emotionally Focused Couples Therapy (EFT) specialist, I place a strong emphasis on providing a warm and compassionate therapeutic environment. In sessions, I strive to embody empathy and understanding, creating a safe space where couples can feel truly heard and valued. I guide couples to develop healthier communication patterns, enabling them to navigate challenging subjects such as finances, intimacy, differing perspectives, and parenting with greater ease, ultimately fostering deeper emotional connection.

Life can be tough, full of challenges and it is not uncommon for life to unravel. Trauma and life stressors can be overwhelming but there is hope. It is possible to recover and resolve issues no matter how overwhelming they may seem. I want to help bridge the gap and bring healing to individuals, couples, and families who have been through or are going through a traumatic/stressful experience. You deserve to have a healthier, more balanced approach to your life and relationships.

When people come into therapy for the first time they are often struggling with fallout from unconscious forces. Clients describe sudden anxieties, sadness, blockages or are unable to do the things which they know will be good for them. Many feel bound because they are driven by unconscious patterns. Others just need some help with coping, changing bad habits or making a tough decision.

Life can be harsh and challenging at times. If you are struggling with depression, anxiety, Marriage issues, trauma, grief, or any other issue that is detrimental to your wellness, you are not alone. I have a strong desire to help people get past their struggles and move toward happier, more hopeful lives. Human pain is a universal emotion, and trying to solve our problems by ourselves might keep us mired in misery. I'll take the time to get to know your values, experiences, and goals for the future. I'll provide you with the information and inspiration you need to move forward and effect the changes you deserve and want.

I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessness. I empower people to shed feelings of guilt or over-responsibility for others. I help people develop greater compassion within themselves, as well in marriage, parenting, and other relationships. Yes, it takes work to make changes, but I provide skills and a safe place to make and sustain those changes. Studies show when we live with more compassion, we have less anxiety, depression, and conflict. I love helping people on this journey to live with peace.

Therapy is often mistaken as the last resort for people with serious struggles, but everyone experiences bouts of confusion, anxiety, sadness, fear, and grief. Many of us have experienced neglect, abuse, or trauma, and talking to a therapist can help create clarity about what to do next. Therapy may be the answer to making the life improvements that you need. If you feel depressed, alone, or lost, a therapist can often help guide you to find the strength and perseverance to improve your state of mind. My passions are in social justice. I believe everyone needs to be heard and understood in order for communities to thrive.

My passion is bringing hope and healing to individuals who have experienced a traumatic or stressful event or situation. When severe stress or trauma is experienced it is not unusual to feel unraveled or emotionally uprooted. I help my clients, who include children, adults, couples, and families, find hope and gain healthy perceptions of themselves. I enable clients to strengthen their relationships, so they can recognize themselves as the safe confident and complete individuals they are.

Are you struggling in your current relationship? Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns? Do you wonder at times if things can ever get back to the way they used to be? I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.

I fell in love with working with couples early in my career and I also have a deep compassion for those suffering from trauma. Often relationship issues and trauma coincide and both need to be addressed. I view all issues, including relationship issues, from a trauma informed lens. I work with couples to develop relationship skills from researched and scientifically proven tools. I will help you practice these application based tools in therapy so you can strengthen your relationship and be successful at home. Individuals will find that I help them process trauma in a way that is effective and above all, makes them feel safe.

You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.

Supporting & Strengthening Individuals and Families through counseling,education and adoption services is what S & S stands for. My particular passions are Marriage Counseling and working with teens and young adults. I also love doing family therapy and helping parents gain tools for a child who might be challenging.I use a strength based approach. I also help couples and families experiencing faith transitions and how to stay connected when one family members faith has changed.

My focus always starts from the foundation of Attachment Focused Therapy. All issues are related to how we connect to ourselves, others and the world, and when there is a break in attachment or a lack of a secure attachment, difficulties arise that can impact every area of our life. I focus on helping individuals and families gain insight into their attachment styles and how to heal their attachment wounds and strengthen their positive relationships. I am also informed about Sensory Processing Disorder and its impact on attachment. I have been certified in EMDR since 2006 and have participated in many advanced EMDR trainings.

Lauren is a Marriage and Family Therapist Intern (MFTI). She completed her bachelor's degree in Psychology at Southern Utah University and is currently pursuing her master's in Marriage and Family Therapy at Utah Tech University. She has certifications in domestic violence, skills for psychological recovery, psychological first aid, drug addiction, trauma-focused cognitive behavioral therapy, and other trauma-informed interventions. Lauren firmly believes that everyone is capable of achieving change and reaching their unique, full potential. She is passionate about creating a safe space for people to feel understood and accepted.