Therapists in Holladay, UT

We are taking new clients at our office. We believe that therapy is a journey to build a better you. Whether that is moving through trauma, exploring and conquering anxiety, learning sports psychology tactics, raising your child (and dealing with the wonderful adolescent drama), fighting addiction, or strengthening your marriage, we're in this together. If you enter my therapy office, you are here to grow. While therapy is a process, it does not have to be a long, drawn out, difficult and treacherous.

I have extensive experience in play therapy, and I deeply understand its importance in helping children express themselves. I thoroughly enjoy incorporating therapeutic games, art, and creative mediums such as clay and playdough into my work with kids. Allowing children to express themselves in an alternative way allows for a safe environment to explore any difficulties or trauma they have experienced. No matter what your child is going through, I would love to support and guide them towards processing and growth.

Are you a teen or young adult struggling with school, life transitions, depression, anxiety or life in general? Or, are you a female looking to explore challenges related to marriage, motherhood, work stress, depression or anxiety? If you are hesitant to reach out to a therapist or have had a difficult time finding the right fit, I understand. I would love to help you work through whatever barriers have kept you from therapy in the past.

Currently on maternity leave; please reach out if you would like to go on my wait list for when I return in August. I obtained my Masters in Counseling from Duquesne University. I've worked with teenagers and parents, conducting family therapy. I have much personal experience with people with disabilities feeling seen as valuable people rather than for their disabilities and how they and others can advocate. Finally, I specialize in working with adults regarding issues of grief/loss and trauma recovery with abusive relationships.

Whether you are going through a life transition (faith, sexual orientation, gender identity, marital), experiencing relationship struggles, or hoping to gain a deeper understanding of your inner world, I welcome people to show up however they're feeling and work at their own pace. Goals can include anything from developing healthy coping strategies, increasing self-esteem, and practicing self-compassion to learning the value of boundaries, working through relationship struggles, or healing from trauma. I hope my clients find therapy a tender space between their daily grind and larger aspirations.

Lucy has been trained in several clinical modalities including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed interventions including TF-CBT. She has worked with children, adolescents, and adults experiencing a wide range of mental health diagnoses.

I understand trauma's impact on our well-being and the complex ways it manifests in symptoms and behaviors. I primarily use EMDR and IFS, incorporating mindfulness, attachment theory, and somatic approaches. I am dedicated to providing an affirming and inclusive space for all.

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

Let's have a cup of tea, get comfy, and have a chat. Therapy can be intimidating, but it can also be a treat. I want to provide a space that is free of judgement and foucses on client empowerment. A place where self love and compassion can thrive. A place where you can be yourself or where you can find yourself. If you're wanting support, compassion, and a bit of a push towards your goals, you've come to the right place!

Annie Arvizu, CSW, is a curious and understanding therapist who finds immense joy in her work. With a deep passion for building meaningful connections, she thrives on supporting clients as they navigate their journey to self-acceptance and purpose in life. Specializing in Accelerated Resolution Therapy (ART), DBT and CBT, Annie brings a unique and effective approach to her practice. Annie has a particular affinity for working with trauma, codependency, anxiety, depression and relationship distress issues.

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

Are you struggling with existential questions or feeling lost in life? Consider seeking support from existential therapy, where individuals explore the core aspects of human existence: death, freedom, isolation, and meaning. Find healing and a more meaningful life by facing these challenges with courage. Are you feeling different and disconnected? Do you want to understand yourself better and find your place?

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

Everyone has issues & problems. Healthy people admit it. I grew up with debilitating anxiety & OCD. In life, you can choose passion or fear. I chose fear for 30 years. I was a prisoner to anxiety when I found myself at the end of my proverbial rope. I began working with a therapist who helped me to understand the root causes of my fears, but I still felt stuck. I started working with a somatic coach who taught me about mindfulness & body work and took me on a life-changing journey to India, where I trekked in the Himalayas & discovered my life's purpose - to turn my trials into triumphs so that I can help others to do the same.

I have worked with clients in processing trauma, grief, and inter-relationship issues, such as emotional, physical, and sexual abuse, codependency, marriage/partner concerns, separation/divorce, parenting, sexual concerns, self-esteem, perfectionism, identity questions, and life transitions. I specialize in faith concerns, including religious trauma, faith crisis/transition, and shifts in faith or religious affiliation. I look forward to working with people on their faith journey, whether they wish to remain in their current faith or transition into a post-faith identity.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

With over 25 years of experience as a Counseling Psychologist, I am currently in Private Practice and work with a broad spectrum of patients. I have extensive training with children, adolescents, adults, couples and families and provide support and practical feedback to help my patients effectively address their personal life struggles. If you're looking for extra support and guidance to deal with a current challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to work with you to help you achieve your goals.

I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.

Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.