Female Therapists in Sugar Land, TX

I have always considered the counseling profession as a privilege which often humbles me. To enter the world of my clients and the sacred spaces of their stories, is something that I do with profound respect and admiration. The process of therapy is hard work and reserved only for those brave enough to walk that path. I wish to offer a place of safety where people can open their hearts and souls and begin a journey of change and growth.

Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.

Missing pieces in your life. Feel unheard. Battling with the voice in your head, seeking self control and building self esteem. You are at the right place.

As a Licensed Professional Counselor (LPC) Associate, I work with children, adolescents, adults, and any individuals looking to improve their mental health and overall quality of life. I believe in empowering my clients and utilizing positive psychology techniques to enhance overall well-being. My approach to counseling also incorporates a holistic perspective, taking into consideration the individual's physical, emotional, and spiritual well-being.

My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.

Life can be challenging, and you might find yourself struggling to find the right therapist. You don't have to be alone anymore, we can go through this journey together. My name is Cynthia, and I am passionate about helping people, like you, who may be suffering from anxiety, depression, and relationship issues. You made the first step towards healing, and I applaud you for making the best decision you can make and that's taking care of YOU. If you find yourself struggling with life, or if you are in pain, don't wait any longer. Let's set up our first appointment today!

Our clients are people who struggle with everything from depression to being Empty Nesters. Some are having marriage problems or recently got a divorce. There are those who have been caring for a love one for a long time and are overwhelmed by the responsibilities. Regardless of the struggles, each of our clients want help. They want the pain and suffering to go away.

I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.

Our human experience is to face ease and hardship throughout our lives, with the ebb and flow of anxiety and calm, depression and joy, grief and comfort. Sometimes we can feel stuck, in ourselves and in our relationships. It is through compassionate yet oftentimes difficult introspection that we better understand the essence of who we are. It is from this place of self-awareness that we are able to learn, grow, and practice intentional, purposeful, mindful ways of being with ourselves and with others.

I want to start by wanting to meet you where you are during your life crisis and help you feel whole, secure, and safe. Together we can build rapport and trust which will be the foundation to recovery. I believe each individual has a purpose in life and is born with potential. Many of life’s circumstances can crush the spirit, the strength to rebound is inside you. I believe in a wholesome approach and will tailor your sessions according to your needs. I will provide you with a safe space, where you can be yourself and be completely accepted which will move to a path of healing peace, and restoration.

Life can be challenging and sometimes we are told to be strong despite these hard times. Some are taught a definition of being strong is to act like you’re okay, even when you really want to go hide. Or some are taught to pretend you have it all in order, although you really feel lost, stuck, or confused on what is your next step. Many are taught to keep pushing and move past things, not knowing moving past leads to suppression that will surface later on in life rather we want it to or not. I am passionate about helping others through such difficult times and encourage them to process the past while also working on the present.

Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.

As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.

I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.

Hey there! If you're feeling overwhelmed by anxiety, stress, or struggling with life changes, you're in the right place. I'm here to help you gain tools to cope better, understand your feelings, and improve your relationships. Together, we'll work towards your goal of finding balance, boosting self-esteem, and living a fulfilling life. Let's embark on this journey of growth and well-being together.

Dr. Johnson's hope is to provide compassionate and collaborative psychological services for children, adolescents, and their families. Dr. Johnson provides expert evaluation, therapy, and consultation to children, adolescents and their parents in order to help sort through concerns and find answers. Presenting concerns for an evaluation may include developmental delays, learning problems, attention difficulties, emotional and/or behavioral concerns, or social skills problems. In individual and family therapy, Dr. Johnson focuses on supporting the emotional, behavioral, and social well-being of children and adolescents. Therapy is also offered to target children's behavioral adherence and strengthen parent-child relationships.

Hello! I am a licensed professional counselor with nine years of counseling individuals and couples. I specialize in anger management, anxiety, depression, trauma and PTSD, and emotional disturbance. I work with various modalities that cater to each individual’s needs, such as CBT, Motivational Interviewing, EMDR, Solution-focused, and more. I believe outstanding achievements come with excellent communication. Our partnership will help you understand yourself, why you feel the way you do, and how to make the changes you desire.

I am a National Board-Certified Counselor and EMDR Certified therapist with over 15 years of experience in mental health working with adolescents and adults. I am also a Texas Board Certified Supervisor and Certified Clinical Trauma Specialist. As the owner and psychotherapist of Out Stress, I help clients work through their uncomfortable situations to achieve their personal goals and growth. My approach is one to work alongside you to help you through complex trauma, depression, anxiety, or negative things that are impacting you.

Is your child or teen struggling to adjust to a recent change or loss? Or have you perhaps noticed that your child is having a hard time coping with a past trauma or stress? Maybe that light you used to see in them as a younger child seems like it has slowly started to fade as depression, anxiety, self-esteem, anger, or challenging behaviors take over. Whether you have just started looking for support or it feels like you have tried just about everything to help your child, you and I can partner together to help your child heal and harness their unique strengths to live life to their fullest potential.