Photo of Angela Lemond, Licensed Professional Counselor Associate in Plano, TX
Angela Lemond
Licensed Professional Counselor Associate, MA, LPC-A, RDN LD
Verified Verified
3 Endorsed
Plano, TX 75075
Her expertise areas include developmental psychology, cognitive-behavioral therapy, DBT, RO-DBT with an emphasis on mindfulness and self-compassion.
Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.
Her expertise areas include developmental psychology, cognitive-behavioral therapy, DBT, RO-DBT with an emphasis on mindfulness and self-compassion.
Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.
(972) 474-1224 View (972) 474-1224
Photo of Jessica Russell, Clinical Social Work/Therapist in Plano, TX
Jessica Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
My role is to guide you through this journey with care, employing my extensive training in the modalities of Dialectical Behavioral Therapy and EMDR.
Do you feel like you are carrying the weight of your past or that you can’t get a grip on intense emotions that overcome you at times? I've dedicated my practice to providing a supportive and understanding environment where healing and growth are not just goals but achievable realities. My approach is centered on the belief that everyone deserves to experience their own "aha" moments – those pivotal points of insight and clarity where understanding blossoms and the pathway forward becomes illuminated.
My role is to guide you through this journey with care, employing my extensive training in the modalities of Dialectical Behavioral Therapy and EMDR.
Do you feel like you are carrying the weight of your past or that you can’t get a grip on intense emotions that overcome you at times? I've dedicated my practice to providing a supportive and understanding environment where healing and growth are not just goals but achievable realities. My approach is centered on the belief that everyone deserves to experience their own "aha" moments – those pivotal points of insight and clarity where understanding blossoms and the pathway forward becomes illuminated.
(972) 449-9350 View (972) 449-9350
Photo of Shelby Richard, LPC Associate in Plano, TX
Shelby Richard
LPC Associate, MS
Verified Verified
3 Endorsed
Plano, TX 75074
Specifically, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure & Response Prevention (ERP) to help my clients better understand and improve their thoughts, feelings, and behaviors.
I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.
Specifically, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure & Response Prevention (ERP) to help my clients better understand and improve their thoughts, feelings, and behaviors.
I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.
(972) 716-2989 View (972) 716-2989
Photo of Sarah Caras, LPC Intern in Plano, TX
Sarah Caras
LPC Intern, MA, LPC-A
Verified Verified
Plano, TX 75024
Other modalities she uses are CBT, DBT, and multicultural techniques.
Before Sarah’s career as a counselor in private practice and crisis centers, she spent 20 years as a paramedic, EMT (local/ internationally), volunteering, and a medical university faculty. She treats clients experiencing stressful events, major life changes, chronic illnesses, traumas and stressors, psychotic disorders, personality disorders, addiction (alcohol/substances), mood disorders, OCD, PTSD, schizophrenic disorders, suicide ideation, anxiety, depression, minority issues, disabilities, and Alzheimer’s/ geriatrics. Sarah enjoys working with older teens to elder adults, military/ veterans, and first responders.
Other modalities she uses are CBT, DBT, and multicultural techniques.
Before Sarah’s career as a counselor in private practice and crisis centers, she spent 20 years as a paramedic, EMT (local/ internationally), volunteering, and a medical university faculty. She treats clients experiencing stressful events, major life changes, chronic illnesses, traumas and stressors, psychotic disorders, personality disorders, addiction (alcohol/substances), mood disorders, OCD, PTSD, schizophrenic disorders, suicide ideation, anxiety, depression, minority issues, disabilities, and Alzheimer’s/ geriatrics. Sarah enjoys working with older teens to elder adults, military/ veterans, and first responders.
(469) 652-8170 View (469) 652-8170
Photo of Meena Chahar Jeanes, Licensed Master Social Worker in Plano, TX
Meena Chahar Jeanes
Licensed Master Social Worker , L, M, S, W
Verified Verified
1 Endorsed
Plano, TX 75074
I use different types of therapies - including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, and solution-focused therapy.
I believe that all humans are capable of growth and that each person possesses the strengths and skills to overcome life’s obstacles. In difficult times, understanding and accessing those strengths can be very challenging. My goals as a therapist are: to provide you with a safe space to tell your story, to support you as we work together to identify challenges and create goals, and help you tap into your strengths and skills to reach those goals. I focus on creating a continually supportive environment for each client and recognize that each client is the expert in their own life.
I use different types of therapies - including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, and solution-focused therapy.
I believe that all humans are capable of growth and that each person possesses the strengths and skills to overcome life’s obstacles. In difficult times, understanding and accessing those strengths can be very challenging. My goals as a therapist are: to provide you with a safe space to tell your story, to support you as we work together to identify challenges and create goals, and help you tap into your strengths and skills to reach those goals. I focus on creating a continually supportive environment for each client and recognize that each client is the expert in their own life.
(469) 342-3468 View (469) 342-3468
Photo of Amber Wersonske, Licensed Professional Counselor in Plano, TX
Amber Wersonske
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75023
Waitlist for new clients
Incorporating approaches like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, mindfulness, and art techniques, Amber develops an individualized treatment plan for each client that is as unique as they are.
With her experience treating clients with complex trauma including sexual abuse, human trafficking, anxiety, depression, and problematic behaviors, Amber is ready to work with you and your family to understand not only how trauma impacts the mind, but the body as well.
Incorporating approaches like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, mindfulness, and art techniques, Amber develops an individualized treatment plan for each client that is as unique as they are.
With her experience treating clients with complex trauma including sexual abuse, human trafficking, anxiety, depression, and problematic behaviors, Amber is ready to work with you and your family to understand not only how trauma impacts the mind, but the body as well.
(972) 440-2253 View (972) 440-2253
Photo of Lisa Godasi, Marriage & Family Therapist in Plano, TX
Lisa Godasi
Marriage & Family Therapist, LMFT-S, LCDC
Verified Verified
Plano, TX 75023
Waitlist for new clients
I have extensive training in Gottman Method for Couples, am trained in the use of EMDR for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty years serving adults, couples, children, and teens in a variety of settings, including Home-Based Family Preservation Services, community mental health family services, and outpatient private practice. My focus is to utilize all members of a family to strengthen and rebuild relationships.
I have extensive training in Gottman Method for Couples, am trained in the use of EMDR for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty years serving adults, couples, children, and teens in a variety of settings, including Home-Based Family Preservation Services, community mental health family services, and outpatient private practice. My focus is to utilize all members of a family to strengthen and rebuild relationships.
(214) 974-3599 View (214) 974-3599
Photo of Dwana R Hayes, Licensed Professional Counselor in Plano, TX
Dwana R Hayes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
A few of the most common include Cognitive Behavioral, Solution Focused, and Dialectical Behavioral Therapy.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
A few of the most common include Cognitive Behavioral, Solution Focused, and Dialectical Behavioral Therapy.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
(469) 804-6195 View (469) 804-6195
Photo of Megan Aul, Licensed Professional Counselor in Plano, TX
Megan Aul
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
My clinical training is focused on cognitive behavioral therapy and dialectical behavior therapy.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
My clinical training is focused on cognitive behavioral therapy and dialectical behavior therapy.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
(469) 815-6766 View (469) 815-6766
Photo of Savannah Pham, Psychological Associate in Plano, TX
Savannah Pham
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Plano, TX 75075
I am a Licensed Psychological Associate at Upside Therapy who is currently accepting new clients. I enjoy and have experience working with adults and adolescents. I value a collaborative and holistic approach that considers all aspects of a client's identity and life (e.g., current stressors, ethnic identity). I utilize evidenced-based treatments that include cognitive-behavioral, dialectical behavioral, multicultural, and person-centered strategies to help each client better manage their symptoms and engage more fully in their lives.
I am a Licensed Psychological Associate at Upside Therapy who is currently accepting new clients. I enjoy and have experience working with adults and adolescents. I value a collaborative and holistic approach that considers all aspects of a client's identity and life (e.g., current stressors, ethnic identity). I utilize evidenced-based treatments that include cognitive-behavioral, dialectical behavioral, multicultural, and person-centered strategies to help each client better manage their symptoms and engage more fully in their lives.
(469) 253-8965 View (469) 253-8965
Photo of Lubna J Khurshid, Clinical Social Work/Therapist in Plano, TX
Lubna J Khurshid
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Plano, TX 75025
I use a variety of modalities based on my client’s needs, such as cognitive behavioral therapy (CBT), solution-focused brief therapy, dialectal behavior therapy (DBT), person centered therapy, motivational interviewing, and Gottman techniques for couples therapy.
I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.
I use a variety of modalities based on my client’s needs, such as cognitive behavioral therapy (CBT), solution-focused brief therapy, dialectal behavior therapy (DBT), person centered therapy, motivational interviewing, and Gottman techniques for couples therapy.
I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.
(972) 597-0634 View (972) 597-0634
Photo of Brandi Reinhardt, Licensed Professional Counselor in Plano, TX
Brandi Reinhardt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
My approach includes Acceptance and Commitment Therapy, Emotional Transformation Therapy, Solution-Focused Brief, and DBT.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
My approach includes Acceptance and Commitment Therapy, Emotional Transformation Therapy, Solution-Focused Brief, and DBT.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
(817) 835-9822 View (817) 835-9822
Photo of LaQuarion Bradley, Clinical Social Work/Therapist in Plano, TX
LaQuarion Bradley
Clinical Social Work/Therapist, LMSW
Verified Verified
Plano, TX 75074  (Online Only)
Areas of Focus: • Prenatal and Postpartum Mental Health • Interpersonal Therapy • Dialectical Behavioral Therapy (DBT) • Cognitive Behavioral Therapy (CBT) • Internal Family Systems (IFS) • Women’s Issues • Spirituality • Race Based Trauma • LGBTQ+ Ally.
LaQuarion Bradley is a Licensed Master Social Worker. She has a Bachelor’s Degree in Psychology and a Master’s in Social Work. LaQuarion has over 7 years of experience serving, supporting, and educating individuals, and families through complex life circumstances. As a social worker, she is dedicated to supporting the quality of life that each person desires, as well as providing insight and using overall wellness as the basis for long-term happiness.
Areas of Focus: • Prenatal and Postpartum Mental Health • Interpersonal Therapy • Dialectical Behavioral Therapy (DBT) • Cognitive Behavioral Therapy (CBT) • Internal Family Systems (IFS) • Women’s Issues • Spirituality • Race Based Trauma • LGBTQ+ Ally.
LaQuarion Bradley is a Licensed Master Social Worker. She has a Bachelor’s Degree in Psychology and a Master’s in Social Work. LaQuarion has over 7 years of experience serving, supporting, and educating individuals, and families through complex life circumstances. As a social worker, she is dedicated to supporting the quality of life that each person desires, as well as providing insight and using overall wellness as the basis for long-term happiness.
(469) 772-4792 View (469) 772-4792
Photo of Pam Chappelle-Lyons, Licensed Professional Counselor in Plano, TX
Pam Chappelle-Lyons
Licensed Professional Counselor, MEd, NCC, LPC-S, CPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75024
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
(972) 440-5286 View (972) 440-5286
Photo of Cheryl R Mesikano Tyler, Licensed Professional Counselor in Plano, TX
Cheryl R Mesikano Tyler
Licensed Professional Counselor, PhD, LPC, LCDC, MAC
Verified Verified
2 Endorsed
Plano, TX 75024  (Online Only)
Therapeutic approaches integrated in my practice include, but not limited to: Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavioral Therapy, Solution Focused, Adlerian Approaches.
As a clinician, I work with individual adult clients in addressing a variety of issues (e.g. mood concerns, communication issues, anger management, emotion regulation, domestic violence, other past abuse, career counseling, etc.) I assist in addressing Depression, Anxiety, Self-awareness, Substance Use/Addictions, etc. I hold a Masters in Counseling Psychology and a Masters & Ph.D. in Industrial-Organizational Psychology. As an Industrial-Organizational Consultant, I work with individuals & businesses contingent on specific needs including Mergers & Acquisitions, Leadership coaching, Retention, Training, Employee engagement, & more.
Therapeutic approaches integrated in my practice include, but not limited to: Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavioral Therapy, Solution Focused, Adlerian Approaches.
As a clinician, I work with individual adult clients in addressing a variety of issues (e.g. mood concerns, communication issues, anger management, emotion regulation, domestic violence, other past abuse, career counseling, etc.) I assist in addressing Depression, Anxiety, Self-awareness, Substance Use/Addictions, etc. I hold a Masters in Counseling Psychology and a Masters & Ph.D. in Industrial-Organizational Psychology. As an Industrial-Organizational Consultant, I work with individuals & businesses contingent on specific needs including Mergers & Acquisitions, Leadership coaching, Retention, Training, Employee engagement, & more.
(469) 754-8298 View (469) 754-8298
Photo of Rochell Garza Torris, Licensed Professional Counselor in Plano, TX
Rochell Garza Torris
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75024
Therapy Dog coming Fall 2023! My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, and anxiety.
Therapy Dog coming Fall 2023! My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, and anxiety.
(469) 573-3031 View (469) 573-3031
Photo of Lisa McMahon, Licensed Professional Counselor in Plano, TX
Lisa McMahon
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75024
I specialize in betrayal trauma, DBT, childhood trauma, attachment, and family systems.
Believing that there is good to be had in life, I am passionate about helping my clients along the journey of happiness that suits them best. I have worked with presenting concerns of trauma, depression, fear/anxiety, grief, and life transitions. Believing it is important to own our own story, I enjoy helping clients let go of self-doubt, anxiety, and powerlessness. In their place, a cultivation of self-compassion, strength, and love of self can be transformative in our lives.
I specialize in betrayal trauma, DBT, childhood trauma, attachment, and family systems.
Believing that there is good to be had in life, I am passionate about helping my clients along the journey of happiness that suits them best. I have worked with presenting concerns of trauma, depression, fear/anxiety, grief, and life transitions. Believing it is important to own our own story, I enjoy helping clients let go of self-doubt, anxiety, and powerlessness. In their place, a cultivation of self-compassion, strength, and love of self can be transformative in our lives.
(972) 472-2134 View (972) 472-2134
Photo of Nancy Isch, Pre-Licensed Professional in Plano, TX
Nancy Isch
Pre-Licensed Professional
Verified Verified
Plano, TX 75075
I use a blended approach of Cognitive Behavior Therapy (CBT), Existential Therapy, and Dialectical Behavior Therapy (DBT) to help clients in whatever way works best for them.
I have a passion for helping people achieve their goals to improve their life, whether that means healing from trauma, managing symptoms of anxiety or depression, reconciling important relationships, or anything else they hope to gain through counseling. Additionally, I have specific expertise in working with women and couples who are adding to their family through the experience of childbirth. However, my ideal client is one who is searching for a safe place to share their struggles and grow toward their best life, no matter what that looks like for them.
I use a blended approach of Cognitive Behavior Therapy (CBT), Existential Therapy, and Dialectical Behavior Therapy (DBT) to help clients in whatever way works best for them.
I have a passion for helping people achieve their goals to improve their life, whether that means healing from trauma, managing symptoms of anxiety or depression, reconciling important relationships, or anything else they hope to gain through counseling. Additionally, I have specific expertise in working with women and couples who are adding to their family through the experience of childbirth. However, my ideal client is one who is searching for a safe place to share their struggles and grow toward their best life, no matter what that looks like for them.
(469) 336-3332 View (469) 336-3332
Photo of Michelle Thomas, Licensed Professional Counselor in Plano, TX
Michelle Thomas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75024
Treatment Approach: Cognitive Behavioral (CBT) Dialectical (DBT) Psychodynamic Solution Focused Brief (SFBT) Trauma Focused.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
Treatment Approach: Cognitive Behavioral (CBT) Dialectical (DBT) Psychodynamic Solution Focused Brief (SFBT) Trauma Focused.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
(682) 243-3251 View (682) 243-3251
Photo of Andrea Cunningham, Licensed Professional Counselor in Plano, TX
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
6 Endorsed
Plano, TX 75023
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(972) 362-6668 View (972) 362-6668
Female Therapists

Does it matter what gender my therapist is?

In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.

Should I see a female therapist?

Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.

Do therapists get specific training to help with women’s concerns?

Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.

How can I inquire about a therapist’s experience in treating women?

It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.