Therapists in Murfreesboro, TN

“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”

Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..

Are you thinking about trying counseling? I frequently hear from clients that they wish they had not waited so long. You are probably wondering what therapy would be like, how much it would cost, if it would help you, and where you would have to go. I would be happy to answer your questions.

Life is hard! Right? That’s just the truth. But does it have to be all the time? Our thoughts lead to our behaviors, so if you are feeling negative and everything is not good then let’s work together to see where those intrusive thoughts are coming from. Life is more than going to work, driving to and from work, kids’ homework or your homework, playing with the kids, mealtime and bedtime. I don’t blame you for wanting more out of your life. You deserve it.

I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.

Hi, I’m Amanda. I am an Occupational Therapist that is passionate about helping individuals across the lifespan reach their maximum potential and independence in their daily activities. I believe that every individual, regardless of their circumstances, is worthy of living a full and meaningful life. You may be having difficulty transitioning into new life roles, struggling with regulating your emotions, or need someone to help you rediscover your interests and purpose. I would love to be a part of your journey and help you find what brings your life meaning, joy, and peace.

At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.

Do you find yourself overwhelmed with responsibilities and struggling to keep everything under control? Are you prioritizing others over yourself to the point where it's affecting your own health and well-being? If this sounds familiar, I'm here to support you in finding a better balance in your life. My expertise lies in helping individuals who tend to feel overwhelmed or seek immediate relief when dealing with life's challenges. Together, we can explore your triggers and develop new coping mechanisms that will help you feel stronger and more confident.

Therapy is more than talking about the past. It is a safe, non-judgmental atmosphere in which past hurts are resolved and healing takes place. Traumatic experiences can serve as blocks, preventing present and future peace.  At Wilkinson Family Therapy, we enjoy connecting with our clients as they travel along their journey. Through intentionality and training, we create a comfortable, supportive space for our clients to grow and process their experiences.

My ideal client is navigating the turbulent waters of grief after the loss of a significant person, feeling adrift in a sea of emotions like sadness, anger, and confusion. They seek not just to survive their loss but to find a way to grow through their grief, longing for a compassionate guide to help them rediscover their identity and rebuild a life filled with purpose and hope. They want to honor their loved one's memory by living a full, meaningful life, yet need support to navigate this journey towards healing and transformation.

Counseling can be incredibly helpful for a variety of life’s challenges. Are you going through a life transition? Have you recently experienced a loss? Is there trauma from your past that you are struggling to navigate? Are you struggling with sexuality, intimacy, fertility, pregnancy or postpartum? Are you struggling to connect with yourself and/or others? Are you feeling worthless, feeling like it’s impossible to love yourself? Does the concept of existing as a human feel really overwhelming right now? If you answered yes to any of these questions, this can be a wonderful indicator that counseling may be beneficial right now.

Sometimes clients can feel stuck in “survival mode”, which can keep them from fully engaging in their lives. I am passionate about empowering my clients to see they have options in their lives and ensure they are able to regain a sense of self. I believe such empowerment allows clients to create better connections with others and have compassion for themselves. It can be exhausting to feel like you have to be “fine” all the time, especially during a difficult season of life. I offer a safe space for you to come in and heal.

Do you live in constant fear? Are you overwhelmed by grief? Do you find yourself feeling sad, withdrawn, irritable, and lonely? Are you struggling to communicate with your teen? Do you often wonder why they behave in certain ways? If so, I would like to help. We all would like to think we are strong enough to overcome these issues on our own, but there comes a time when we need to reach out for additional help. I specialize in treating trauma, mood disorders, and grief. I also have worked extensively with teens and their families, so I know the problems that are unique to teens.

Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals & couples using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. Please note I am only physically located in the Memphis office once a month, appointments outside of that will be telehealth.

Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.

A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.

Welcome! I want to take a moment to acknowledge your bravery and for taking a step to prioritize your mental health. Change can be scary. Right now, might be a confusing time in your life. My aim is to give you a safe place to address depression, anxiety, grief, loss, and trauma. I want to provide a place where you can be yourself; where you are empowered to make changes that improve the quality of your life.

Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.

Everyone has rough times caused by life situations, mental health or a combination of both. Whatever the reason, it is the actions you take next that determines success or staying stuck. No matter what age or arena you are in!