Therapists in Murfreesboro, TN

Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is often mislabeled as a "bad kid"? Do you feel your plate is more than full? Are you struggling to manage it all at once? Life can feel overwhelming. You keep burying these feelings and telling yourself "I'm fine". You deserve time to slow down and focus on yourself.

After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.

I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.

In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.

Our journey through life can be challenging at times. Everyone needs a little support as they walk their own unique path. Allow me the opportunity to walk with you on your journey. Together, we will discover your peace. Journey to Peace Counseling offers a safe supportive atmosphere that allows clients to explore his or her own thoughts and feelings without judgment.

A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.

I have immense passion for helping people navigate through difficult times. Do you find yourself struggling in one or more ways? Perhaps you need a little guidance and support; I am here for you. My goal is to form a solid base of trust and a collaborative relationship with each individual I work with. I focus on empowering you while assisting you in finding healthy resolutions to issues you are facing. My therapeutic approach is holistic in nature, with emphasis on your feelings, behaviors, thoughts, and beliefs. I am committed to assisting you to build upon your existing strengths to live your best possible life.

In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see men and women whose lives have spiraled out of control become desperate for help. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.

Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.

Life can sometimes get messy, and while they are normal experiences, anxiety, depression, past trauma, family and relationship conflict, and various other factors can rob us of our ability to find peace in the here-and-now. We often get stuck in patterns rooted in past experiences that continue to show up in the present in unhelpful ways. Without the right tools and supports, it can feel as if we do not have the ability to find meaning in the mess or become unstuck in our patterns that are holding us back from living emotionally healthy lives. It is so common to hold these burdens alone in silence to avoid judgment.

Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.

I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.

I work with teens, adults, families and couples looking to navigate life's transitions, learn to cope with anxiety and depression, strengthen bonds, learn effective communication skills and heal through trauma to mental wellness. I am looking for clients who want to feel better, who will do the work to get to the other side, of whatever is holding you back from being happy and well. I work with people ready for a real positive change, be that from day to day anxiety, mood disorders, PTSD, relationship struggles or negative family dynamics.

Counseling can be incredibly helpful for a variety of life’s challenges. Are you going through a life transition? Have you recently experienced a loss? Is there trauma from your past that you are struggling to navigate? Are you struggling with sexuality, intimacy, fertility, pregnancy or postpartum? Are you struggling to connect with yourself and/or others? Are you feeling worthless, feeling like it’s impossible to love yourself? Does the concept of existing as a human feel really overwhelming right now? If you answered yes to any of these questions, this can be a wonderful indicator that counseling may be beneficial right now.

Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.

Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.

Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.

I am passionate about hearing your story, and equipping you with the tools to rewrite it. Providing a safe, nonjudgmental environment to explore the challenges you are facing, move toward healing, and helping you reach your goals in counseling is a top priority. As a Christian Counselor, I hope to partner with you in a respectful and collaborative therapeutic relationship. Through a holistic approach, together we can work toward restoration in mind, body, and soul.

Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.