"I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client."

"Life is a journey. Through trusting the process, mindfulness, and humor, we can work together to navigate life's parallels, potholes, detours, and stop lights. I provide a safe environment to help you manage everyday obstacles and turn them into opportunities. I specialize in Dialectic Behavioral Therapy (DBT). DBT provides skills to regulate emotions, make well-thought out decisions, and communicate effectively. My work is also focused in Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. I primarily work with adolescents and adults struggling with depression, anxiety, self-harm, and various other challenges."

"I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential."

"My clients are kids, teens, and adults who are seeking ways to manage difficult emotions, cope with stressors and improve their relationships. Do you or your child struggle to regulate your emotions? Are you struggling to cope with major life changes? Do you need support with managing stress? Are you interested in a mindfulness/meditation practice, or interested in getting to know yourself better? Is your child struggling to connect with others and make friends? If you answered yes to any of these questions, I would love to work with you and support your needs. "

"Have you or a loved one been a victim of crime? Have you experienced a traumatic event? Did something horrible happen to you as a child? Are you experiencing flashbacks? Is it difficult for you to build and maintain relationships? Anxiety, plunging into work, depression, racing thoughts, constant difficult relationships, negative self talk, low-esteem… All of these symptoms of trauma deserve care. Through individual and/ or group therapy, you can begin to heal from the trauma(s) that you have experienced. You will learn tools, coping skills, and other strategies to help you regain a sense of control and move forward."

"I'm passionate about supporting individuals struggling with perfectionism, eating issues and disorders, self-doubt, and anxiety. My clients tend to be helpers, caretakers, and highly sensitive individuals who want to improve how they feel, but have trouble taking time and energy for themselves. They want to create plans to cultivate a more intentional and satisfying day-to-day life, set clear boundaries, and seek to gain more independence, freedom, and self-empowerment. My clients aspire to cultivate self-worth, take good care of themselves, and let go of shame and fear. "

"My speciality is stepfamily counseling. I have studied this family type extensively and have co-authored a book with Scott Browning, called Stepfamily Therapy:a Ten-Step Clinical Approach, published in 2011 by the APA. I have personal experience as a stepmother and an intergenerational legacy of stepfamily relationships. I advise couples to seek pre-counseling if they are entering into a stepfamily situation so that they become aware of the possible pitfalls they can encounter. I also do couples' work, divorce, remarriage, family conflict, and individual therapy. Women's issues are also an area of expertise."

"It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists."

"View more about our practice at www.cornerstonetherapy.com. I have been working as a psychotherapist for over 14 yrs. I treat adolescents and adults with issues related to depression, anxiety, stress, relationship issues, workplace conflicts and loss. I have extensive experience helping parents navigate the milestones and challenges of parenting. Additionally, I work with adolescents as they manage the stressors of school and their social world. I provide emotional and therapeutic support as adolescents transition to college. Through couples therapy, I assist adults address marriage issues, resolve conflicts and improve communication."

"Throughout our life each of us will be faced with a variety of challenges the outcome of which may profoundly affect us and those we love. As a licensed psychologist it is my privilege to give clients hope that as they resolve their personal and relationship issues they will begin to truly live the life they were meant to live - one filled with joy, confidence, enthusiasm and purpose."

"I believe in you and no matter what you are facing right now, you have the capacity to change, to overcome hardships and to become the very best version of yourself. You want to be heard. You want to be understood and most of all, you want to feel better. I use a holistic approach to therapy that creates a safe and nonjudgmental environment. I will walk with you step-by-step on your journey to healing and your desired outcome."

"Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life."

"Are you tired of struggling to make it through the day? Feel like you've had the wind knocked out of you by an overwhelming situation? Is your relationship stuck in a painful rut? Have you lost your joy to feelings of emptiness, loss, or fear? Do you wish that just one person could understand what you're going through? I help people like you find their way through overwhelming situations: troubled or broken relationships, anxiety, and depression. You don't have to find your way alone; I can help you find healing and get your joy back."

"Why see a Counselor? Reasons include: desire to improve a relationship, inquiry about your sexuality, alternative lifestyle questions, difficult relationship decisions, senior sexual health, a need to change attitudes, sexual orientation or simply wanting to enrich yourself with regards to relationship needs. I believe that our sex journey begins at birth, "is it a boy or a girl?" Our gender, our sex messages both positive and negative, our religion, culture and society all affect our relationship capabilities as well as the limitations."

"I strive to create a safe, supportive environment to explore a wide range of life's difficulties including: trauma, post-traumatic stress, anxiety, depression, relationship/attachment issues, self-esteem issues, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body approach. We work together to increase self-awareness through the use of breathwork, meditation, and mindfulness, moving through the process of psychological & emotional healing."

"Clients come to me after experiencing a loss whether it be from the death of a loved one, the end of a marriage/significant relationship or a major life transition. These changes in one's life can bring on feelings of sadness, isolation and fear. As a therapist I believe in the power of telling one's story in a safe and supportive space. My goal is to help clients expand the possibilities when feeling stuck, access their strengths, accept their limitations and practice being present in their daily lives."

"We are passionate about working with adults, adolescents and children who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, eating disorders, trauma and PTSD."

"I work with children, adolescents and their families. I offer both individual and group therapy sessions. I am trained as an art therapist and when appropriate, use art as a means of exploring and learning to cope with a variety of issues.I work collaboratively with school counselors, psychiatrists and family physicians."

"Feeling anxious, depressed or just looking for some guidance? I am here to help you! One of my strengths is being able to connect with my clients. We are able to build a therapeutic alliance quickly based on mutual respect and non-judgmental thinking. I work mostly with adolescents, teens, adults and families. I also work with children/teens and families going through various transitions in life including divorce, relocation, beginning at a new school and any other life transition that may result in stress, anxiety or depression. I also teach DBT skills on an individual basis. I look forward to helping you on your journey!"

"I am a licensed psychologist in greater Valley Forge with over 20 years psycho-therapeutic experience. I have a warm, gentle manner and I love partnering with young adults, women and children. I use a relational approach and tailored strategies for stress management, depression, learning and parenting challenges, and difficult life transitions. Life's transitions can bring excitement, as well as stress and worries. In our partnership, you can gain new perspectives and move beyond set-backs, challenges and loss, learning strategies to feel well prepared for your future. My experience provides perspective to help towards a more satisfying journey."