I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.

Are you struggling with depression, anxiety or relationship difficulties? You can realize emotional growth and happiness when you better understand your past, your relationships, and the triggers to conflicts. I will help you find more overall satisfaction in your life through therapy that is insight oriented, problem solving and supportive. I tailor the treatment to your needs and expectations. Our work may be short term, solution focused or more in-depth. It depends on your goals for our work together.

My speciality is stepfamily counseling. I have studied this family type extensively and have co-authored a book with Scott Browning, called Stepfamily Therapy:a Ten-Step Clinical Approach, published in 2011 by the APA. I have personal experience as a stepmother and an intergenerational legacy of stepfamily relationships. I advise couples to seek pre-counseling if they are entering into a stepfamily situation so that they become aware of the possible pitfalls they can encounter. I also do couples' work, divorce, remarriage, family conflict, and individual therapy. Women's issues are also an area of expertise.

Maybe you end your workday unsettled and anxious from extra responsibilities you face. Why? Because you care. Today’s work environment is more unstable and more anxiety-inducing than ever before. Internal politicking, external competition, relationship pressures, and the “global” economics and pandemic affect you. If you’ve been feeling anxiety and overwhelm, peace is available. Short-term coaching may be helpful in career goals, but therapy is where you can understand the source of your anxieties, how it holds you back in its many forms, and have hope for long term healing.

Addiction, Anxiety. Depression. Trauma. Parenting. Teens. Relationships. Affairs. Miscommunication. We understand the challenges and complexities of life that you didn't sign up for. You want to stop the patterns, stop the stress. You want to sleep at night and feel connected and heard in your relationships. You want to heal from the past and move forward with confidence, grace, and purpose. Our expert therapists are here to help you. Our group therapy practice is comprised of therapists with specific education and training, making them an expert in their focus.

If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.

I am a Licensed Clinical Psychologist, specializing in Integrative Health & Wellness for over a decade. While talk therapy can be very effective to address life challenges, sometimes it is not enough. Incorporating complementary methods alongside talk therapy can often be the key to truly help you heal. Whether you are experiencing anxiety, health-related conditions (e.g. headaches; chronic pain), a significant life challenge, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.

As a therapist, my passion lies in collaboratively working with children and adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals.

I am a Clinical Doctor of Social Work and Licensed Clinical Social Worker. I have been a practicing therapist in the mental health field for 23 years and have experience working in partial hospitalization, intensive outpatient and outpatient settings. My training, clinical experience and clinical practice covers a wide range of psychological issues including Depression, Anxiety Disorders, Relationship Issues, Women's Issues, Adjustment Disorders, Adoption Issues (Focus - Adult Adoptees and Adoptive Parents), Grief and Loss, Separation and Divorce, Trauma, and Eating Disorders.

I have devoted my life's work to Bereavement Counseling and Personal Awareness. Each person's grief is unique. Everyone has the ability to heal by coming to understand their own style of coping and learning to integrate loss into their changed lives. I encourage clients to "teach me" about their losses, and in so doing they come to understand the meaning within their own experience. I help clients to understand what are considered to be the "normal" parameters of grief and loss. I have added Health Coaching in my practice to further support my clients through any emotional experience they may be having.

Feeling anxious? Sad? Overwhelmed? I work with adults (18+) who are struggling with issues such as anxiety, depression, adjusting to life transitions, prenatal/postpartum mood concerns, loss, family/relationship challenges, and low self-esteem. I also work with individuals who identify with being a perfectionist, people-pleaser, or highly sensitive person. Whatever struggle you're facing, I am committed to providing you with a safe, nurturing space where you can explore your thoughts and feelings, gain support and insight, and learn skills to help you heal, grow, and feel your best.

Life is messy. And it is also amazing. I specialize in teaching clients to manage the anxiety, panic and depression that narrow their lives. Whether problems are the result of past traumas or current challenges, I help clients address issues using the most effective and efficient means possible. By combining in-session conversation, learning and reflection with at-home practice, we aim to resolve obstacles to a more contented life.

Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?

I'm a licensed clinical therapist. I believe that with support we are all capable of feeling relief, connecting with others, growing and experiencing joy. Our work is specific to your needs and goals so that you regain a sense of control and strength. We take healthy risks together to achieve healing, manage stress-related symptoms and overcome obstacles. This helps you honor your self-worth, foster more loving connections with yourself and others, and feel confident and powerful. I've helped individuals, couples, and adolescents find fulfillment, accomplish their goals & better cope for over 15 years.

People seek out therapy for a variety of reasons, such as to address an already identified concern, to develop a particular coping skill set, or to enhance self-confidence and quality of life. I work to establish a trusting therapeutic relationship within which a client can share their unique story with a felt sense of validation, empathy, and hope. I work collaboratively with clients as we bare witness to the client's lived experiences looking through a lens of compassionate curiosity and establishing empowered self-agency that leads to patterns of intentional action and overall well-being.

During the COVID-19 pandemic, I will be providing confidential telehealth, virtual sessions, and video sessions. My practice has a focus on psychological issues affecting individuals, couples, and families. I use a combination of psychodynamic and cognitive behavioral therapies. Psychodynamic therapy strives for personal growth through insight-oriented approaches. Cognitive-behavioral therapies examine thoughts, feelings, and behaviors and the relationships and patterns between them. After an initial evaluation, I will review with you a specific treatment plan so you can achieve your goals during these stressful times.

Whether moving from one life phase to another or one culture to another, learning new roles can be difficult and lonely. It can feel like nobody really understands what you're going through. You want more from your future but you aren't sure where to start. You feel like you're facing your problems alone and like you have no place. You're nervous. You feel like an outsider. Your world has been shaken and you don't know how to survive in this one. You just want some peace- where you can be yourself, Wherever that is.

Are you ready to reconnect with yourself and live vibrantly? I have a special interest in helping people find greater meaning and purpose in life, and specialize in working with women in transition-be it divorce, new motherhood, or midlife changes or loss. The symptoms of anxiety, depression, loss of vitality, disordered eating, and addictions are signs of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being, while doing the deep emotional work that results in a reconnection with ourselves and creates lasting change.

Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.