Female Therapists in Perry South, Pittsburgh, PA

Are you grappling with anxiety, fighting against depression, or searching for effective coping skills? You might be the person I picture, aiming for balanced emotional health. Your unique needs deserve understanding and support, especially with coping skills, managing depression, and overcoming anxiety. Your goal is straightforward – to find practical solutions and guidance for a happier, more fulfilling life. Let’s start this journey together, working together to achieve the positive changes you desire.

My professional interests lie in working with adolescents and adults facing a wide range of mental health issues and diagnoses. My approach to counseling is to take a holistic perspective, tailoring methods to meet the unique needs of each individual.

We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.

Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.

I offer experience, compassion and respect to all clients. I have over 35 years experience as a psychotherapist specializing in existentialism, philosophy, Ericksonian hypnosis, the treatment of addiction, trauma and loss. I am a Reiki Master and am trained in other mind/body/energy treatment modalities. I have taught existential/phenomenological philosophy and treatment classes. I specialize in mind/body work and can teach you to manage stress, increase awareness, gain confidence and overcome obstacles in your life. I have a gentle and powerful demeanor that increases energy and motivation. I offer a non-traditional approach.

Have you been feeling particularly anxious and not yourself lately? Are you bogged down by worries that get in the way of your relationships, job, school, or doing things you want to do? Do you find you're feeling sad or down for no reason? I have worked in hospital-based outpatient/intensive outpatient, community mental health, and private practice. I have extensive training and experience in treating various anxiety disorders and depression in young adults/adults, as well as helping clients navigating life changes/transitions. I especially enjoy working with clients from a Christian-based perspective for those who desire this.

Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).

I am passionate about creating a therapeutic environment that supports individuals in uncovering their inner strengths, developing coping strategies, and learning how to incorporate self-compassion and mindfulness into their journey towards emotional well-being and personal growth. I believe each individual's journey is unique, therefore I work collaboratively with my clients and tailor my interventions to meet their needs.