Julia Jakubowski

MSW, LCSW

She/Her/Hers

Photo of Julia Jakubowski, MSW, LCSW in McMinnville
(971) 287-7208

Julia Jakubowski

MSW, LCSW

She/Her/Hers


Location

Offers online therapy

McMinnville, OR 97128
(971) 287-7208

Nearby Areas

This location is easily accessible from:

My approach as a therapist is to honor the inherent worth and dignity of all. My intention is to deeply listen, and to be truly present. I seek to be an ally to the people I work with, in awakening the parts that have been silenced, and to hear and understand their stories. I draw from psychodynamic, relational, trauma-informed, and somatic perspectives. You'll have the opportunity to learn techniques for relaxation and stress management. This will increase your ability to move beyond habitual patterns of thinking and behaving, and towards having the freedom to choose how you inhabit yourself and your relationships.
I specialize in trauma informed care and feminist therapy, which means our work together might focus on how your experiences in the society and culture you grew up in has impacted your mental health, or impacted your ability to be your full self. This can help you to move beyond perceived boundaries and to increase your understanding of who you are.
I'm working towards building my awareness of how racism, sexism, white privilege, heterosexism, homophobia, transphobia, xenophobia, ageism, ability, body size and social class has impacted myself and my communities. I seek to make space for everyone and to honor their individual stories.

Finances

  • Cost per Session: $90 - $150
Pay By: Cash, Check, Paypal
I accept private pay only at this time.
Email me or call (971) 287-7208 with questions.

Qualifications

  • Years in Practice: 9 Years
  • License: Oregon
  • School: The Smith College School for Social Work
  • Year Graduated: 2012

Additional Credentials

  • Certificate: Smith College / MSW
  • Certificate Date: 2016

Julia Jakubowski's Groups

Stress Management for Deep Sleep

This is a monthly group that meets virtually. In this group you will learn how to deeply relax, which can prepare the body for sleep. The techniques are aimed to quiet the mind and to balance the nervous system. This group is a support for anyone experiencing stress, and is particularly useful for healthcare workers and those in the healing professions who are experiencing burn out or compassion fatigue.

More about this group

Location

McMinnville, OR 97128
(971) 287-7208
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Relationship Issues
  • Stress
  • Trauma and PTSD
Issues
  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Sleep or Insomnia
  • Spirituality
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Spanish
Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Nov 2021
Julia Jakubowski, MSW, LCSW in McMinnville
Julia Jakubowski

MSW, LCSW