Therapists in Hillsboro, OR

When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.

The human experience is complicated, beautiful, and sometimes incredibly difficult to bear. If you’ve been feeling overwhelmed, disconnected, or stuck, then I’m glad you found your way here. I can provide support in navigating the terrain of your inner world, so you can more fully engage with the world around you. We often suffer when our minds dwell on past experiences or future fears. Together, we can practice finding peace in the present moment and get more deeply acquainted with who you are at your core. You deserve more than just the absence of pain; you deserve a fulfilling and meaningful life.

I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.

My approach to counseling is integrative, where I pull from different modalities and therapeutic approaches to meet the individual needs of each client. I want to make sure I am adhering to what the client wants and needs, which informs how I practice. I am grounded in a trauma informed person centered model. I believe each client is the expert.

Is anxiety, depression, or chronic stress preventing you from feeling present in your life? Have you done a lot of therapy but continue to find yourself feeling stuck, hopeless, or full of dread? Are you struggling with chronic health conditions that don't seem to respond to traditional interventions or can't be explained by conventional medicine? My time as a healing professional has reinforced the awareness that trauma and chronic stress are stored not just in our minds, but in our bodies and nervous systems as well. That is often why talk therapy is just not enough.

My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.

I am passionate about working with young adults and women. I have worked with a variety of clients from individuals going through life transitions to teens with complex issues. Finding a therapist you connect with is critical to your journey. I believe in the power of a great connection and strive to create a space where each person feels seen, understood, and valued as a unique person on their path to wellness. I specialize in treating depression, anxiety, relational issues, perfectionism and reconnection with self and others in a compassionate way. I'm glad you are here.

Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.

x- Currently accepting new clients -x You always try to be perfect and feel bad if you mess up. You work too much or can't get things done, and neither feels right. You feel different, like others don't understand you. No matter what, you don't feel good enough. You've tried to make others happy and lost your own happiness. You're the one everyone asks for advice, but you don't talk about your needs because you don't want to trouble anyone. I can help you find a path forward and heal from the inside out.

Engaging in real conversations with people who have been exposed to trauma that struggle with feelings of worthlessness, face relationship challenges, and find it difficult to stay centered. Trauma experiences vary due to proximity, intensity, and frequency. Critical incidents occur when the natural coping mechanisms of the brain and body become overwhelmed and therefore revert to a potentially damaging stress state required for survival. Options under duress become limited to fight, flee, fawn or freeze responses. Join me for specialized skills training sessions.

Honestly, relationships are at the core of who we are. Whether it’s your relationship with yourself, your partner, your children, or your friends... when these bonds are healthy, they help you thrive and heal many wounds. But sometimes conflict can get in the way of what you want for your life and relationships. That may be trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you - most of these stem from some kind of relationship. My role is to come alongside you and help you learn new ways to understand and relate to these struggles.

I am a Neurodiversity Affirmative therapist. I am unique in that I am cross-trained with multiple other specialties (Peds, OT, PT, SLP, Education, Psychiatry, Audiology) to have a comprehensive understanding of challenges. I am known for teaching people a 'User's Manual' for their brain; I co-create with you a manual for how your brain works, what the challenges are, how they impact you, and known tricks to circumvent them. I am in training to provider EMDR. I have exceptional scholarship in: Autism/Aspergers, ADHD, Dyslexia and Emotional Disorders. Many of my clients have been to multiple other providers with no change....

I am so glad you are here and thinking about therapy! Let's be real, it is not easy to find a therapist, and who the therapist is matters! I encourage you to continue moving forward, by being here now you are taking a step in the right direction! I provide counseling for individuals and families. I particularly enjoy working with teens, young adults, parents, and families. Most people at some point, experience a difficult time, where they struggle and feel stuck or overwhelmed. I can help you or your family get unstuck and manage the tricky situation at hand.

Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring therapeutic resources and my own lived experience.

Establishing a sense of wholeness and direction in our lives is often revealed once obstacles are known and cleared. This process of self discovery is far more potent and transformational when working with a therapist who can help navigate these unfamiliar places. My practice is largely informed by the personal experience of profound grief. Journeying through these difficult waters allows me to uniquely empathize and assist my clients through life struggles and losses.

Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.

We here at Brave Acorn help people in the greater Portland area align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing. Please visit the staff bios on our website for further information on each clinician's specialties.

*ACCEPTING NEW CLIENTS* A strong connection with a therapist is crucial on your journey to healing, so I encourage you to look for a therapist that you like and can relate to. Please contact me for a free 15-minute phone consultation to find out if you and I are a good fit and to see if I can help you with the things that are hurting you or holding you back, Below are some of the concerns that I have helped many clients with over the years.

Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost.