Therapists in Hillsboro, OR

I am passionate about working with young adults and women. I have worked with a variety of clients from individuals going through life transitions to teens with complex issues. Finding a therapist you connect with is critical to your journey. I believe in the power of a great connection and strive to create a space where each person feels seen, understood, and valued as a unique person on their path to wellness. I specialize in treating depression, anxiety, relational issues, perfectionism and reconnection with self and others in a compassionate way. I'm glad you are here.

As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.

Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.

The human experience is complicated, beautiful, and sometimes incredibly difficult to bear. If you’ve been feeling overwhelmed, disconnected, or stuck, then I’m glad you found your way here. I can provide support in navigating the terrain of your inner world, so you can more fully engage with the world around you. We often suffer when our minds dwell on past experiences or future fears. Together, we can practice finding peace in the present moment and get more deeply acquainted with who you are at your core. You deserve more than just the absence of pain; you deserve a fulfilling and meaningful life.

Currently accepting new clients. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationship dynamics. Or perhaps there's people pleasing behaviors or chronic overachievers. They may be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations, less stress, and healthier boundaries.

Your strengths identify who you are. Your unique needs can be addressed in a safe, collaborative environment where you can learn to communicate in ways that help you get your needs met in relationships. Anxiety and negativity can prevent you from engaging with others effectively. Learning about your needs and becoming aware of your thinking patterns is crucial. You can overcome insecurities by contacting me for support and insight for the concerns you have about your life.

I am a Professional Counselor Associate and hold a Master of Arts in Clinical Mental Health Counseling. I have received advance training in treating couples, utilizing Gottman couples therapy. I have additional experience in treating perinatal and postpartum mental health issues. I also specialize in treating issues of anxiety, panic, and anger. My goal is to equip individuals, couples and parents of all stages to establish healthy relationships and address issues that create additional stress in life.

When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.

Honestly, relationships are at the core of who we are. Whether it’s your relationship with yourself, your partner, your children, or your friends... when these bonds are healthy, they help you thrive and heal many wounds. But sometimes conflict can get in the way of what you want for your life and relationships. That may be trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you - most of these stem from some kind of relationship. My role is to come alongside you and help you learn new ways to understand and relate to these struggles.

Life, relationships, even moments, can be hard. It is often difficult to talk about what is going on inside, to find footing when it seems your life is crumbling. I will hold space for you, all yours, a hard thing to find in real life, and provide an opportunity for you to connect more deeply with yourself, heal and recover. We will work collaboratively to develop a healthier, happier you. This creates a natural domino effect into your life. You will learn skills, insight, see the negative dynamics that effect you consciously and unconsciously. This allows you to change, to integrate all the hurt pieces of you into a healthy whole.

I welcome clients of all ages, experiences, and backgrounds. Diversity, equity, cultural humility, and empathy are foundational to my work. Seeking therapy can be scary and talking about the hard stuff requires vulnerability and bravery. In this nurturing space, I'm here to support you every step of the way on your journey to self-discovery, personal growth, and a brighter, more empowered future. I offer both virtual and in-person therapy sessions, providing a client-centered, strength-based and trauma informed approach.

I believe in empowering my clients to recognize their strengths and to find healing. I seek to create safe spaces for clients to feel accepted and understood. My experience in various clinical mental health settings has allowed me the honor to work with people from all walks of life and to learn from them. I seek to continually educate myself on the impact I have in society as an educated white woman with privilege. I am a lifelong learner searching for ways to use my power and privilege as a social worker to advocate for others and fight for justice on behalf of those marginalized by society. I am here to listen and learn from you.

I am a Licensed Marriage and Family Therapist in the State of Oregon providing mental health services in Oregon since 2010. I provide in-person and virtual trauma-informed therapy, respecting diversity and multiculturalism. My philosophy and approach towards treatment is person-centered, with the belief that each person has all the answers, and the ability to solve their problems within themselves. I see my role as an assistant in reaching the best solution for each person’s unique situation. I specialize in working with couples, families, individuals, digital nomads, entrepreneurs, and those who work from home.

Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.

Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships (both premarital and couples counseling). I also work with individuals in gaining insight into interpersonal conflicts. I work with parents and children struggling with finding the joy in raising kids including families facing the challenge of disabilities.

I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.

ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org

I am passionate about empowering clients to gain self confidence, a stronger sense of identity and the ability to build healthy relationships. I believe how we move through the world is directly connected to our most basic understanding of our selves, and the relationships and role models we have grown up with. I also believe our culture plays a significant role shaping our identity and the relationship with the context we live in. Beginning with this understanding, I utilize aspects of different therapeutic approaches to help clients create meaningful and positive changes to live a fuller life.

Now Accepting New Clients! You are taking the time to make mental health a priority, and that is something to be proud of. I look forward to walking beside you while you navigate life while working towards your goals and aspirations. I think about your problems from a holistic perspective because I believe that everyone contributes to the problem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming roadblocks along the way.