Female Therapists in Mcdowell County, NC

Are you haunted by your past? Do you struggle with anxiety and stress? You can heal and thrive: I believe that change is possible, even in the most challenging circumstances. You can move past old wounds and into your present for a full and fulfilling life. You will learn to embrace change and growth without unnecessary fear, and find your passions and gifts in life. If you are ready to start this process, call me for a free phone consultation on how you can change your life. We are currently accepting intakes with Healthy Blue and Vaya Health Medicaid.

I have experience working with children (ages 8+), adolescents, adults, and the elderly, as well as couples and families. I deal primarily with clients who have mood and anxiety disorders or issues such as depression, anxiety, trauma, PTSD, anger, grief, and body image issues, and work collaboratively with these clients to create clear goals that will provide them with a brighter, happier future.

I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.

The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility of healing and that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I have a background in health and wellness education and promotion which benefits my clients on their path to wellness.

My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.

I am hoping to help those searching to get unstuck, reconnect with themselves and better their relationships. I also enjoy working with adolescents who are struggling in school, with friendships and communicating their needs. I primarily work with autism and ADHD diagnoses, helping kid and adults with everyday strategies by helping build their support systems and helping learn about their diagnosis. I also offer equine therapy as a way to work on break throughs and relationship building skills. I offer a safe space for LGBTQIA+ exploring their identity and seeking supportive resources.

If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.

Do you have racing thoughts, sleepless nights? Is your thinking stuck in anxious patterns of what-ifs making it hard to focus? Do you have feelings of sadness that interfere with daily life? **NEW CLIENTS** I will be providing all new clients with telehealth sessions including video and phone counseling. Insurances now cover teletherapy. Researchers have found that teletherapy is just as effective as face-to-face care and provides a practical opportunity for those with limited time or access to counselors.

Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.

Are you at a crossroads in your life? Do you suspect that past painful or traumatic experiences are interfering with your life and relationships? Are you ready to roll up your sleeves, dig deep, let go and uncover something shining? I enjoy working with women, men, couples and other therapists who are ready to discover their resilience and do the work they need to do to uncover the gold in themselves and in their relationships. And, yes, there is always gold. Really, always.

I am passionate about supporting others in finding balance and happiness. I believe that people have the internal resources necessary to grow and change when approaching life's transitions and struggles. My approach to therapy is strengths based, and one that values how you’ve already faced your life's challenges. I value transparency, honesty, compassion and humor in my approach to therapy. I integrate EMDR, CBT, traditional talk therapy, and mindfulness to facilitate healing in the mind and the body.

I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.

My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.

Everyone has a story. Sometimes the story has a happy ending, but often it is a journey filled with ups and downs. You or your child’s story may include depression, anxiety, trauma, ADHD, or family and relationship issues. Therapy is a great place to start processing your unique story. Talking in a confidential, supportive space can provide the perspective needed to heal and to find hope and clarity again.

If you are struggling with a difficult season of life, need to make important decisions, or want to grow and change, establishing a therapeutic relationship can help. Through interactive counseling sessions, you can process thoughts and feelings that are hindering your quality of life. Be encouraged and believe that even in the darkest situations, restoration can occur. You are not your problems. You are a person who matters that can live with meaning and purpose.

Are you constantly in battle with yourself? Or maybe you're out of those woods and it's time to start picking up the pieces but you aren't sure where to turn. You're stuck - just not where you want to be in your career, your relationships, in life in general. Often, when we take a step back from the mess, we're able to see more clearly. We're able to make decisions more clearly. We're able to simply "be." That journey is not one that you have to go on alone.

I am looking forward to meeting with you to help you write a new chapter in your story. I am available to work with children, adolescents and adults (any gender) from 8 to eighty plus. I would like to help you or your child explore new strategies for healthy living if you are struggling with behavior and impulse issues, depression, anxiety, self-harming, suicidal thoughts, relationship and infidelity issues, abuse and trauma, and life change concerns.

Some of the most important personality traits that I bring to my practice include being Genuine, Kind, Realistic, and Detail Oriented. My clinical strengths include the skills to help build social connections and insight into choices, rapport building, harm reduction, accountability and consistency. I also provide educational resources for you to explore and expand your understanding. My main objective is to make sure you feel heard, understood, empowered; and to support your connections with others as well as within yourself.

I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.