Therapists in Downtown, Minneapolis, MN

Soy Chicana bilingüe, bicultural y de segunda generación con más de 10 años de experiencia trabajando con personas, familias y comunidades diversas. Proporciono terapia individual a adultes (18+) y terapia familiar a hijes adultes y sus padres/familiares. Enfoco mi práctica en la gente Negra, Indígena y personas de color. Estoy particularmente interesada en trabajar con hijes de inmigrantes, inmigrantes y miembros de las comunidad gorda y LGBTQ+. Como mujer cis, estoy comprometida con la creación de un espacio terapéutico seguro para esta comunidad, especialmente para la gente queer y trans Negra, Indígena y personas de color.

A deep connection between therapist and client is key to forming the trust necessary to overcome challenges in one's life. These blocks keep us from realizing our potential and can manifest in a variety of ways, from depression and anxiety, to relationship issues and job dissatisfaction. My approach to therapy is to use self understanding and awareness as a mechanism for change. Treatments could include psychoanalytic and psychodynamic techniques to access unconscious material or a more problem focused, short term approach depending on the issues at hand. I also work with Trauma using EMDR.

The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.

There is hope after trauma. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive collaboration of trauma-informed body workers and psychotherapists. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and always research-based methods for treating trauma. Because trauma is not just in your head and talk therapy isn't enough.

I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.

Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.

Welcome! I specialize in working with autistic folx (early and late-diagnosed, both formally and self-diagnosed) who want to learn how to unmask, heal internalized ableism, and live an authentic life true to themselves. As late-diagnosed multiply neurodivergent person (AuDHD) myself, I offer a depth of understanding only lived experience can provide. I consider myself an existential therapist and I pull from a variety of approaches to support your personal growth. My approach is warm, collaborative, and person-centered, focusing on exploring self and finding meaning.

Welcome to OCD and Anxiety Treatment Center of Minnesota, where we provide top-quality, evidence-based care for individuals struggling with OCD and anxiety disorders. Our center is dedicated to helping our clients achieve lasting relief and regain control over their lives. At our center, we offer a comprehensive range of specialized treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), inference-based CBT (I-CBT), mindfulness techniques, and other proven therapeutic modalities.

Creating art promotes emotional awareness, reflection and processing of the human experience, and the beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy.

I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.

**Currently not accepting new clients** I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsetting and once in a while transcending. Because the construction of meaning in our lives is active, I am not a passive listener but an active participant in the process of relationship and change.