Therapists in Commerce Township, MI

Congratulations! You are one step further on your journey to emotional health. Life is full of challenges and transitions. If you find yourself having a hard time managing the complex emotions, feelings and thoughts - do not do it alone. I am dedicated to the stabilization and growth of individuals and families on the journey down the path to emotional and mental well-being. My integrative approach focuses on all aspects for your life to help identify the right therapeutic goals to elevate you to new levels of serenity. A few of the areas I specialize in are:

I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.

I often view therapy like treating an ailment—it takes some time to heal and feel better. After a while, you regain your strength and feel like yourself again. Experiencing stressors or mental health troubles can make day-to-day functioning difficult. Therapy is a way to help navigate through life in a way that best suits your needs. This experience is cultivated between a therapist and client to work towards one's goals and the process of healing. This journey can be difficult on your own, so there is no shame nor judgement in asking for help.

Adults, Anxiety, Addiction/Family Recovery, Life Transitions. You are unique. Therefore, I'd like to spend time learning your language - How do you experience life? How do you view yourself? What is your story and how is this impacting you now? Trust is foundational to our work together so that you can feel supported and heard. Our sessions will be collaborative - we will actively work together - to focus on what has been going on AND discover what life looks like moving forward. Let's honor where you are AND learn skills to support your health.

Are you struggling to cope or wondering if the way you're feeling is "normal"? Working with people during difficult times and life transitions is something I'm deeply passionate about; I want people to feel more connected and “normal.” My aim is to make you realize your own power and feel more in control of your life. I'm trained in Dialectical Behavior Therapy (DBT), Grief and Trauma therapy. I utilize a wide range of other treatment methods as well to include cognitive behavioral, solution-focused, family systems, and person- centered. I concentrate on creating an environment of acceptance and respect that is free of judgement.

Making the choice to go to therapy can be hard, and you are taking a great step in prioritizing your health and well-being. My goal is to empower you to achieve your goals, maintain healthy relationships, and recognize your strengths and potentials. My approach to therapy is empowering, person-centered, and free from judgment. I will provide a safe and inclusive space for you to explore your identities, process trauma, and heal from emotional wounds. I have several years of experience working with survivors of domestic violence, sexual assault, and other forms of trauma.

We start therapy due to situational stressors or an ongoing stressor, such as mood disorders, anxiety or depression. I have been providing guidance, coaching and understanding for over 9 years. Our brains as well as our bodies are complicated yet amazing! To maintain mind, body and spiritual balance is difficult, but not impossible, As a therapist, I have experience working with adults, teens, and children. I specialize in working with individuals with Trauma, anxiety, depression and ADHD. My role, as a therapist is to support each client in learning how to listen and properly respond to their mind/bodies on a daily basis.

Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, Autism Spectrum disorder, cognitive remediation, anxiety and panic disorders, depression, adjustment disorders, geriatric issues, and grief and loss. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.

Life presents us with numerous challenges, yet within each struggle lies an opportunity for growth. My journey toward becoming the empathetic and compassionate individual I am today has been shaped by my own adversities, instilling in me an unwavering commitment to assisting others in their quest for well-being and self-realization. At 3Cs Counseling Center, we aim to forge authentic connections with our clients, providing personalized care that addresses both the mind and body, tailored to meet your specific needs.

Are you struggling to control your anxiety? Always sure something bad is going to happen? Are you constantly worried about things such as health, money, relationships, friendships, family and work? Life can be overwhelming and painful, but you don’t have to “tough it out” alone. Life is too short to let trauma control us or be anxious all the time. I want you to be free of emotional pain and to find meaning/purpose in all areas of your life. I can help you find healing and understanding in desperate situations while enjoying the process as much as possible!

It is all too easy to wake up one morning and feel like we are not the person we once were or even the person we want to be. We put ourselves last for so long, that we forget what it is like to find the joy in our everyday. Somewhere, somehow, we lost ourselves along the way. Do you ever feel like this? We all face challenges that can get in the way of our goals, however, we don't have to let those challenges get the better of us. Asking for help can be a tough step to take. I strive to provide a space that is warm and welcoming to all, where you can be free to explore your inner self and create the future you desire.

Are you struggling in your relationships? Feeling depressed and/or anxious? Do you desire more clarity in who you are and what you want from life? Are you the parent of a child in the LGBTQ community and want to know how to support them? If you are dealing with any of these concerns or living with loss or trauma, Tammy can help you find understanding and peace. You can be authentically happy in your life. ​It is possible to have fulfilling relationships with not only yourself but also with your friends, family and partner.