Therapists in Lutherville, MD

Therapy is a process and a journey to becoming the best version of yourself. I have a deep appreciation for every one’s story. My passion is to help each person with whom I am lucky to work achieve breakthroughs and transform their life.

I am accepting new clients for immediate openings. I specialize in working with women who are feeling stressed out, burned out, hopeless, or overwhelmed; dealing with or recovering from an unhealthy relationship; need help managing adult ADHD; and/or dealing with other life challenges. You don’t have to figure it out alone, I will help you to gain the tools necessary to live the life that you desire. Sometimes just talking with someone, in a non-judgmental setting, can help you begin to release the heaviness and frustration that you might be experiencing.

As a Certified Compassion Fatigue Professional, I am dedicated to providing an empathetic, reflective, and compassionate approach to therapy.

We all possess natural wisdom and the inherent capacity for health and healing. By engaging in mindfulness and loving kindness practices and principles we can take an honest look at ourselves, cultivate gentleness and compassion and work more skillfully with the make-up that we have. With this as our foundation we can realize that times of difficulty and struggle are also opportunities for tremendous growth and discovery.

Do you find yourself giving love, support, and showing up for others, yet in moments when you need it, no one is there? What about having family and friends to talk too, but still feeling alone and/or misunderstood? Have you ever felt or learned through experience that you need to do everything on your own because you simply can't trust or rely on anyone to show up for you in a way that you need them? Have you ever gave so much of yourself, however, still ended up feeling it isn't enough? You aren't enough? Sound familiar? If so, I am here to tell you that you are not alone.

Are you searching for a more holistic orientation that considers the mind, body, and spirit? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), microdosing, and somatic therapy for example? Then look no further! I am the co-founder and primary therapist at Inner Path Wellness, Baltimore's first psychedelic assisted therapy and wellness center. We specialize in working with clients that are looking for something more than traditional talk therapy.

I utilize best practice methods to provide clinical interventions and seek to build a working relationship to help each person I contact reach their best potential. I have experience working with Depression, Bipolar, Anxiety, PTSD, ADHD, difficulties with stressors and major life adjustments. I strive to provide you with support, encouragement towards positive goal attainment, and guidance through each step along the way

Are you dealing with challenges like depression , anxiety, relationship difficulties, sexual health issues, or adjusting to a new culture? Is the weigh of these issues affecting the life you aspire to live and the relationship you desire? I feel honored joining your journey toward personal growth and transformation. Together, we’ll explore your strengths, work on reframing problematic behaviors, forster meaningful communications with your loved once, and hlep you achieve he fulfilling life you desire. Whether you’re seeking individual or couple treatment, I’m here to help you discover your unique path to wellness.

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to heal. We can't always access our truest Self because of past trauma, societal pressures and habitual patterns that keep us disengaged from our true nature.

I am a licensed clinical professional counselor who specializes in working with adolescents and young adults. I facilitate change by providing a safe, non-threatening environment that demonstrates love, compassion, trust, and understanding. This caring environment helps children and adults build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills. I use a variety of tools in my practice, including EMDR, CBT, and mindfulness techniques, which help reduce anxiety and depression particularly for those individuals who have experienced trauma.

I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.

I enjoy working with creatively inspired individuals searching for or growing fulfilling careers or entrepreneurial opportunities which emphasize their unique personalities and natural gifts that allow for an integrated work-life balance. I also enjoy working with parents interested in finding an integrated lifestyle that merges personal, professional, and familial values. I use a family systems lens in individual counseling, where we collaborate on exploring how past and present family systems influence a person’s sense of self. I also work with clients' external systems in family therapy and parent coaching, etc.

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.

I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.