Therapists in Chicago, IL

Anne Zakaras, LCPC, ATR-BC is a Licensed Clinical Professional Counselor and a Registered Board Certified Art Therapist. Her integrative, client-centered approach is rooted in evidence-based psychotherapeutic practices often but not always combined with art therapy techniques in order to treat a variety of mental health concerns.

A positive connection with your therapist is one of the main contributors to your growth in therapy. I hope to meet you where you’re at, supporting you with empathy and understanding. Therapy may be for venting, working through a crisis, increasing self-confidence, managing anxiety or depression, identifying roadblocks, or processing trauma. My therapy practice facilitates emotional + cognitive awareness, and a biological understanding, learning how past experiences inform our present day selves. This translates into care: practicing mindfulness, self-compassion and identifying strengths that help carry you through times of change.

During my 20 years of servicing children and families, I have supported clients who were experiencing trauma related to grief and loss, sexual assault, first generation related responsibilities, low self-esteem, cultural expectations, dating violence, gun violence and major life transitions. Often, their goals were to manage their circumstances or become empowered to lift themselves out of their uncomfortable experience they were encountering. Their desire was to find tangible ways to not only cope with their stress, but to resolve the impact it had on their wellbeing and mental health.

Are you ready to stop giving your power away? Would you like practical help to deal with anxiety, self-defeating behavior patterns, depression, worry, shame, self-criticism, grief and loss.? My hope is that with support of therapy, you will gain self awareness and self trust by finding your own innate strength and resilience.

I am Licensed Clinical Professional Counselor and Art Therapist. I help adults navigate various life challenges including anxiety, depression, life transitions, interpersonal conflicts, self-esteem, body image concerns, and more. My clinical approach is anchored in the belief that by inviting vulnerability into the therapeutic space, it becomes a cornerstone for profound personal growth. Each session with me is tailored to the present moment, embodying warmth, sincerity, and a safe atmosphere. Additionally, I am able to utilize art therapy directives as option for further exploration and expression in the therapy space.

Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

Becoming a parent is one of the most transformative journeys a person will experience. For some it can be a time for self awareness, reflection and deepening of relationships. For others it may be a time filled with anxiety, fear and distress. After baby arrives the family will be in a time of transition, navigating new roles and how to care for and attune to baby. I am passionate about supporting parents and their babies to navigate the crucial time period.

My passion is to serve the perinatal population, women, and parents. The miracles of life are challenging whether you have a desire to become a parent, independently or partnered, and especially as a birthing parent. The perinatal period of our lives is one of the most challenging and dramatic times in which we are often at our most vulnerable. The journey of parenthood is a ride of joys, overcasts, detours, and surprises which shape us as people. I meet my clients at the intersection of counseling and art therapy using trauma-informed, positive, person-centered, expressive arts therapy to hear, validate, and empower.

The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.

*Currently accepting new clients* Every person has their own story, own internal conflicts, relationships, and ways of making life meaningful. Therapy is a process of creating a trusting relationship, and creating space to explore and understand that story together. Through this process we can find ways to balance feelings of pain and conflict with the potential and desire for well-being.

Searching for a therapist and starting therapy can feel overwhelming. Whether you are experiencing stress related to work, life transitions, or relationships, the therapeutic process is here to provide an outlet and for you to process your emotions and find relief. My role is to provide you with a welcoming/ judgement-free space, where you can feel heard and understood. I will support you in overcoming adversity, strengthening relationships, and increasing self-awareness. I work with adolescents and adults, and I integrate a wide range of therapeutic methods so I can provide therapy that best fits your personal needs and strengths.

I am a reiki attuned art therapist, certified Brainspotting consultant, death doula, yoga teacher. Embodiment, somatic work is a practice towards interpersonal and collective liberation that enriches our compassion for our bodies' personal, generational, collective stories. Neurophysiological states inform the stories we carry. I primarily practice Generational Brainspotting to build regulation, attentively uncover memories, honor grief and joy, with the goal of expanding your capacity for holding generative conflict, clarity, and creativity. It is your birthright to remember fully, your soul origin and purpose.

Hi there, I'm Lindsey. I work with folks ages 12 and up on goals related to depression, anxiety, trauma, complex trauma, body liberation, gender identity, and LGBTQIA+ identities. My work is centered around creating a warm, accepting space that promotes safety and connection to my clients. I believe healing happens through a collaborative relationship between you and myself, while emphasizing your autonomy and self-knowledge. Together we will work toward your current goals while also acknowledging the impact your past and the world around you has on your journey.

Are you someone experiencing anxiety, struggling to set boundaries, coping with an adjustment, and/or dealing with complex trauma? It can be hard to move forward from feeling like you are alone. I am here to support individuals wanting to achieve their goals and feel empowered. I cultivate a non-judgmental environment where you can feel like you can be yourself and feel safe. I work from a collaborative approach where we will work together to find the best individualized path for you and what you would like to achieve.

Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating a life that reflects who we are.

Kat works collaboratively with children, adolescents, and young adults using the creative process to support young people to understand themselves and the world around them. In sessions, she tunes into strengths and interests that are untapped resources for understanding and coping with the world around us. She has seen clients increase their comfort with embracing emotions, riding the emotional wave, and problem solving to get what they need in difficult situations. She has experience teaching executive functioning skills and combating emotional barriers to support neurodivergent people to take charge of their story.

I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.

My hope for clients in therapy is that they develop a greater sense of agency, resourcefulness and fulfillment. I strongly believe in a collaborative approach in which shared efforts to elaborate insight, problem solve and build coping skills, promote change and a deeper alignment with personal purposes and values. If you have been struggling with feeling mild or severely anxious or depressed, and if you want to understand how you can take care of yourself better and increase your sense of wellness and connectedness to life, I can be a good fit for you.

As a therapist, my goal is to co-create an authentic, safe, and courageous relationship with each unique individual. I firmly believe that within a strong therapeutic bond, beautiful transformations can unfold. My approach to therapy is characterized by openness, collaboration, affirmation, and honesty. I bring my full humanity into the therapeutic space and encourage each client to do the same. I utilize a blend of theoretical frameworks such as Acceptance and Commitment Therapy, Somatically-Integrated Therapy, Art Therapy, "parts" work, and Feminist Therapy.