Therapists in North Center, Chicago, IL

Looking for relief from symptoms of depression, anxiety or low self esteem? Perhaps you are struggling in your current relationship to feel heard, to increase intimacy or to quit arguing? Through our work together I will help you find positive alternatives to negative thoughts, beliefs, feelings and behaviors that are keeping you from fully understanding and accepting yourself and connecting with others. Together we will establish realistic goals, monitor growth and change and celebrate rewards, while learning to accept the things that can't be changed. Clients see me as non-judgmental, empowering, and active in their quest for healing.

I enjoy working with individuals and couples. My goal is to provide a warm, non-judgmental and inviting space to process and improve: relationships (familial, friendships, work or love), difficulty balancing obligations, challenges with stress or anxiety, self-esteem issues and/or depressive tendencies. I help people identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. My ideal client is looking for active therapy that has a practical application to help with immediate symptom relief while also looking at and changing lifelong patterns of behavior for longer term change.

I cultivate active partnerships with emerging adults so that they become more solid selves in work, family, relationships. Ideal clients: Emerging adult professionals, writers, artists, teachers, pregnant and parenting couples, LGBT, all ethnicities. Develop self-management skills, reduce stress, start a mindfulness meditation practice. You don't have to be unwell to get better. I look forward to meeting you and discussing your aims for yourself and your relationships. EDUCATION***AB, cum laude, Yale University, New Haven, Connecticut***PhD, Psychology (Clinical), University of Michigan, Ann Arbor, Michigan***NIMH Post-Doctoral Fellowship, Aging and Mental Health, Northwestern University Medical School

Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.

Relationships can be the source of our greatest joy and our greatest pain. I work with women of all ages who are traversing changes and challenges in current life stage and especially in the context of relationships--friendships, partnerships, family, motherhood, romantic, and more. Do you need relief from worry, anxiety, depression and want to explore the relational content associated with overwhelming feelings? Are you looking to practice communication strategies including boundary setting and expressing needs? Do you hope to improve your relationship with your Self? Are you experiencing burnout at work/home/life?

I view therapy as an opportunity for the exploration of oneself, one's relationships, and one's experiences in the world. I will provide you with an environment dedicated to increasing your understanding of yourself and your situation, and we will work together toward your development of new skills to accomplish your goals.

I am a firm believer that you can heal what has stopped you, create new beginnings, and let go of what no longer serves you. I take a direct, yet sensitive therapeutic approach and offer a wide variety of tools that you can implement into your life. My clients have told me that I bring humor and clarity to what feels heavy, angry, anxious, and overwhelming. I love what I do and feel honored to partner with people as they create more fulfilling lives.

Sometimes it seems like life's challenges are a weight that you carry around all of the time. You wonder what would be possible if you weren't held back by fear, sadness, self-doubt or perfectionism. You feel tired of looking to others to validate you, of taking care of others, or of not being able to communicate effectively. Maybe you wonder what it would be like to live well in the midst of hard circumstances. You want a safe environment to explore and process these struggles and to be able to manage these challenges in a healthy and productive way. You long for personal growth and healing.

I am a relational therapist and owner of Life Transitions Counseling, PLLC. We specialize in helping individuals and couples who are having relational issues in their lives. Sometimes these issues are repetitive like continuing to attract the wrong partners or friends, and sometimes they are time limited like going through a divorce and it’s aftermath. Often, it’s a matter of looking at the communication style as well as our attachment style we are familiar with and how that effects our relationships with others. We offer a warm, interactive environment to explore client’s need to have more satisfying relationships in their lives.

I offer support to individuals who are experiencing anxiety, life transitions, relationship issues, grief and loss, depression and trauma related symptoms. I partner with every client to deeply understand their unique needs and goals to live a fulfilling and connected life. In addition to my work in private practice, I have experience and training in case management and crisis counseling in both hospital and outpatient settings. I incorporate yoga based practices, meditation, NET, and somatic based approaches in my clinical work with clients.

Well Grounded to me means a lot of different things but overall it’s about having a regulated nervous system. It means, making sure your cup is full before you try to fill others. It’s realizing that putting yourself first doesn’t mean you can’t show up in your other relationships. My goal is to help you find ways to reclaim your time, energy and power, so that you can be well & stay grounded. I want you to feel grounded in your shoes, socks and on this earth so that you can take up the space that surrounds you. You have to be grounded before you can blossom and you deserve to bloom.

I am passionate about helping individuals, couples, and families get "unstuck" from challenging relationship dynamics. I walk alongside clients as they navigate major and minor life transitions and the shift in identity that often accompanies these milestone moments. I provide support during the highs and lows. I recognize that while people may be able to handle it all on their own, they should not have to do it all by themselves. I help to empower adults and adolescents as they adjust to change and learn to embrace new skills and new perspectives on themselves and their relationships with others.

Therapy is an opportunity for you to gain insight, find hope, and make lasting change. I am committed to working collaboratively with you to develop increased awareness around your unique experiences and emotions and process what may be contributing to you feeling distressed, alone or in conflict. I believe the therapeutic relationship is key. As your therapist, I’ll create a safe space for you to explore your vulnerabilities while providing feedback to help you make meaning of your patterns and struggles. I’ll be there to support and challenge you as you strive to live your most authentic life.

Everyone has a story. While we learn language as children, we also learn languages within our relationships and interactions. The content of those interactions may eventually become the words that we speak. We learn to express ourselves according to these terms, but there is always more to the story. Through your lens, my goal is to help you cultivate awareness of specific patterns that perpetuate “stuck points” and support you while exploring your languages, interactions, and connections. I will provide a safe, nonjudgmental environment for us to explore the hurdles that impact your fulfillment and development.

Finding balance is often hard. I specialize in individual and couples therapy with a focus on marital and couples, sex therapy, and alternative lifestyle issues, such as non-monogamy. I have over 16 years of experience with LGBTQIA+ concerns, ethical non monogamy, and marital and couples work with communication and conflict issues. I bring a warm, honest, and open approach to therapy while helping you feel and find hope. I truly work to meet you where you are and create a space where you are not only safe but with a friend. This step is hard and I have been in your shoes so I will never judge.

Currently I have a Waitlist for services. If we begin to work together, you will find me to be compassionate, nonjudgmental, and exploratory; creating safety in therapy by using humor, understanding and experience. Suffering is a part of human nature, but I want to work with you to find new ways to manage your world. I view people as the expert in their lives, therapy can be used as an agent of change or growth. I excel in recognizing patterns, addressing barriers or obstacles, and finding alternative ways to make decisions in your life. I utilize action, feedback and honesty, asking the same of my clients.

Are you hoping for a therapist that can really help you with living a more satisfying life? Are you ready to stop struggling with anxiety? A key element to therapy that all my clients should feel is a comfort and safety in our sessions. I believe that is one of the keys to quality therapy and lasting change. I believe an essential catalyst to therapy is one's willingness to gently pull back the layers of their being to discover who they are at their core. Therapy is a collaborative process and I want to join all my clients as they take steps towards a life that is constantly moving towards emotional and physical well being.

At Forest Path Therapy, we will walk with you on your journey and support you in your work. We believe that the most important factors in therapy are feeling like you are comfortable talking with your therapist and where you feel heard and understood. We start by learning who you are and what your life looks like. Instead of focusing just on what’s wrong, we pay attention to your whole life - what is working and what you would like to change. We believe therapy works best when we work together to examine the different sides of a problem together and provide support and space for you to decide how to move forward.

So, you've already done the scariest part of this whole process, which is deciding that you want support and taking action. That takes incredible strength and humility, even if you may not feel that way right now. From here, it's my job to work together with you to find ways to channel that strength towards the goals you have and help reframe the way you're approaching challenges through support, humor, and compassion.