Female Therapists in North Of Grand, Des Moines, IA

Therapy is an opportunity to build connections within yourself, your personal relationships, and community. My philosophy is that you are whole, possessing all of the tools that you need in order to execute your desired change. My role as a therapist is to help connect you to your inner strengths, beliefs, and values to enhance your life experience and achieve your goals. I am currently am working with individuals experiencing a variety of life stressors that include: life transitions, academic or vocational stressors, grief and loss, depression, anxiety, emotional dysregulation and trauma.

Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.

I believe therapy is a way to develop a secure connection that can be rare in everyday life. Developing this connection allows one a space to express authentically what may have been hidden or not heard. Within the safety of this space, real change can begin to occur. So often we believe that it is by applying willpower to an issue that we can instigate change, and are left feeling defeated in the end. In therapy, we get the chance to take these moments of defeat and transform them. We can reorganize, reorient, gain hope, and live more satisfying lives.

Finding a good fit in a therapist is important. If you feel comfortable and at ease in the therapist’s presence, feel understood and affirmed, even “click” interpersonally on some level, you’re building a good foundation for getting what you want out of counseling. By nature, my personality style is welcoming, genuine and straightforward, calming, and supportive. I see the strengths in people and provide a compassionate, affirming presence. I think hope and humor are critically important aspects of therapy and in life.

You’ve been feeling “off” for a while now. Your life isn’t necessarily falling apart but you’re not happy. You’ve thought about going to therapy many times but then you end up procrastinating. You tell yourself you should be able to figure this out on your own and that therapy is for people with problems worse than yours. But lately something has tipped the scales. Most of the time you handle your emotions pretty well but now it’s too much with everything you have going on. You’re stressed, anxious or depressed. Some days you’re not even sure how you feel.

Accepting new clients! Life is hard, and everyone needs support at one time or another. If you are experiencing anxiety, depression, tough relationships, or difficult transitions – you are not alone. We all reach points in our lives when we could use additional care and support to help us view things from a different angle. It can be hard to ask for help. It might even be scary, and that is okay. In many cases, feeling scared may be the first step in an amazing journey of growth and new opportunities.

Winnie Hall is a certified alcohol and drug counselor (ACADC) and a licensed mental health counseling. She graduated from Iowa State University with a master's degree in counseling. Her previous experience includes working as a counselor at the Women's Correctional Facility, contributing to the development of the House of Mercy program for women and children, and working with dual diagnosis and community substance abuse treatment centers in Iowa and Nebraska. Winnie hall specializes in substance abuse, sexual abuse, post traumatic stress syndrome (PTSD) and trained in eye movement desensitization reprocessing (EMDR, )relapse prevention and domestic violence.

We're accepting new clients! Willow Grove Therapy strives to be a welcoming, safe space. Our therapists enjoy helping a variety of people - from age 10 through retirement - to feel more fulfilled and grounded in their daily lives. Our goal is always to meet clients where they are and offer support to move in the direction of their goals.

Are you feeling stuck in your life, school, career, sports performance and/or relationships? Could your physical, emotional, spiritual and mental health be better? If so, I am here to help. In a supportive environment, we will work together to build whole health and wellness while integrating both mind and body approaches. We all need support and guidance throughout our lives and I am passionate about supporting athletes, teachers, children, parents, and families in being the best they can be no matter what struggles may come their way. I do have immediate openings at this time.

Since 2008 Integrative Counseling Solutions, Inc has been reaching out to schools and rural communities in Central Iowa to make mental health services more accessible.

For the past 20 years I have worked with children and families who have been faced with traumas in their lives. I am passionate about helping people move past the difficulties that life has thrown in their paths and move toward living the fullest that life has to offer.

I believe all of us manage the ups and downs of life in different ways. Through a collaborative approach, individuals can develop more effective ways to manage these issues. I enjoy working with individuals (adolescents to adults), couples, and families who desire to make changes in their lives to better themselves. I draw on many approaches to meet your needs and what will work best for you. I believe therapy should be a comfortable process where you leave feeling you have benefited in some way.

Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.

I have enjoyed helping individuals and couples struggling with emotional and relationship issues for over 30 years. My first goal is to help you feel safe to share all thoughts and feelings. We will work together to identify where you are feeling stuck; better understand your issues; experience healing from past hurts; learn new ways to manage stress; identify solutions, and take action toward your goals. I am an interactive therapist in that I believe in the importance of non-judgmental listening and emotional support while also providing feedback, guidance, and education.

Do you need someone who understands struggles with substance use and mental health? I place value in the capacity to connect with my clients and seek to provide a safe, comfortable place to explore difficult themes...I look forward to seeing how I can help you find a place of wellness, self-acceptance, healing and genuine mental health.

It can be difficult to begin the therapy process, I can assist you with the support you need throughout the journey. I provide individual and family counseling. I can effectively work with adolescents (ages 16 and older) and adults of any race, gender, or sexual orientation. My areas of specialty include: PTSD, childhood and adult trauma, anxiety, depression, domestic violence, sexual abuse, relationship issues, familial issues, life transitions, and adolescent issues.

The relationship between therapist and client is central to a positive therapeutic experience, therefore, it is important to find a therapist you feel comfortable with. My role as therapist is to help each client improve the quality of their lives as they learn to navigate difficult issues and situations or learn to manage a mental illness. In addition, each client and each issue presented require an individualized approach. To achieve appropriate treatment plans I use a variety of treatment modalities including CBT, DBT, psychoeducation and psychotherapy. I work mainly with women. I work with adult women in all stages of life.

Seeking to make changes in your life for a better tomorrow? I have been helping people to make these changes for over 20 years by offering a safe and accepting environment and starting with where you are at in the change process. I believe that by making small changes in one's life, we can start on the path of making life more fulfilling and closer to the life that you want to live.

Experiencing grief, loss, or trauma? Feeling disconnected, alone, and generally unhappy? Struggling with relationships, addiction, or painful wounds from childhood? Powerful emotions holding you back from finding enjoyment in life? If you answered yes to any of these, I can help. Oftentimes, the burdens of trauma manifest in mysterious ways and can lead to various concerns such as depression, anxiety, addiction, relationship difficulties, trust issues, isolation, numbness, and shame. These challenges can impede our ability to have healthy relationships and care for ourselves.