Therapists in Washington, DC

We hold the key to all the answers we need on our journeys to self - actualization. In this day and time of fast-paced, quick stimulation and fixes gratification, we miss those opportunities to slow down and really listen to the our "spirit", our "gut instincts", the signs and signals our own body send to us to alert us when we are "out of balance" mentally and emotionally. As a result, we become clouded with doubts, mixed-messages, insecurity, etc. Right now, what is needed are those specific tools and strategies - just for you, in order to life to the fullest! Right Now! Let me help you in your journey to be the best you.

In each of us there is a wise and compassionate Self. It is already there, and does not have to be created or developed. Too often, however, our access to this Self is obscured by protective and sometimes conflicting thoughts and emotions. These protections were put in place for a reason, but can become outdated and even dysfunctional as we mature. In our therapy together we will uncover what is being protected, release old patterns and emotions, and create space for this wise Self to take a larger role in your life.

Have you ever found yourself struggling to maintain meaningful relationships? Do you struggle with trusting your own intuition? Or maybe you've found yourself feeling lost in the world and are looking to get reconnected with yourself and others. People need and deserve to be a part of spaces where they can be authentically themselves, free of the fear of judgement, and feel seen, heard, and valued. We are relational beings in nature and you don't deserve to get in your own way.

The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.

I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.

Many clients I work with are struggling to find comfort and balance due to sudden events or long-standing dissatisfaction with aspects of their life. While I believe every stage of life brings opportunities for growth, times of transition may bring uncertainty, conflict, and loss. I strive to be gentle and empathic, as I encourage clients to go at their own pace, to seek their own truth, and to find their own voice. I provide a warm, non-judgmental, interactive therapy relationship that aims to help people deepen their insight, break unhealthy patterns, and create more satisfying and fulfilling lives.

It is my privilege to guide individuals, couples and groups to find their own way. You may experience vitality and despair, triumph and struggle, fulfillment and longing. However, when the "self" becomes impoverished it is vulnerable, emotionally scarred and injured. Are you self aware and in search of a deeper sense of self and the ultimate meaning of life?

Most people have mixed feelings about starting individual therapy or couples counseling, and yet you may remember happier times when life and relationships felt easier. You might be finding that everyone's friendly advice, self-help books, podcasts, and all of your existing coping mechanisms haven't worked sufficiently for you of late. By now, you want to get to the root of your present-day struggles and to come up with new endings to the same old stories. I can help. I also help couples to strengthen their connection (or to part amicably, if need be) by articulating the dynamic and teaching effective conflict-resolution skills.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Psychotherapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.

We all carry within us a dream, a purpose, a strength that flows, like water through our veins and every part of our being. It even flows through fear, pain, disappointment and all sorts of perceived failure. It gives meaning to life. It heals. It inspires. DreamWell LLC was born out of my dream to facilitate healing and to positively impact the lives of others. I hope to empower and support you in addressing the issues that have interrupted the flow of your personal and professional life and dreams.

You look good on paper, you've got the dream career, in your single era or new relationship, newlywed or maybe you're a new parent to the cutest baby ever. Are you looking to explore and process worries and anxieties like "am I good enough?", "do I even know what I am doing?". Maybe you pull your hair, pick your cuticles, have scary thoughts or appear perfect and fall apart once you're home. Together we can find practical tools and solutions so you can have a more peaceful life. Sessions are comfortable like talking to a friend yet provide you the evidence based support you need to make forward progress you want.

Deciding to go to therapy sometimes takes a long time because we may minimize our suffering and delay finding someone who can help. Whether you are feeling stuck, trying to resolve a specific problem, make a relationship work, or manage stress, illness or trauma, no issue is too small or too big. I work collaboratively with all my clients to develop a safe and authentic relationship to address their goals. I help my clients to understand the history and impact of their relationships and critical life events that have created suffering or difficulty, and develop skills and strategies that lead to growth and long lasting healing.

Hi All, I have expanded my practice and I have two therapist available for appointments. Email about@yourneighborhoodclinic.org if you are interested in booking an appointment. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). Visit our website at www.yourneighborhoodclinic.org for more information. Many clients reach out and ask for a consultation; however, Dr. Shareefah is unable to provide consultations as she only takes new clients once or twice a year. If you would like to work Dr. Shareefah, please review her website and book an appointment

I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.

Looking for different tools to helps you feel peace, joy and purpose? Overwhelmed, paralyzed or getting stuck in negative cycles that effect the quality of your life? I work with youth and adults who may be struggling with depression, anxiety, transitions, multicultural issues, PTSD, relational problems, self-esteem, and/ or identity. Let's graciously work through these challenges using a variety of approaches including art therapy, psychoeducation, person-centered cognitive behavioral therapy, faith, strengths-based therapy, compassion-focused therapy, and solution-focused therapy.

The process of making art is healing and creates a sense of meaning and of being seen. Engaging in a therapeutic creative process with an art therapist is one of the most powerful steps you can take to change your life and improve your well-being. You do not have to have any artistic skills, you just need to be open to the possibility that the art-making process can meaningfully support your healing journey. I want to help you get in touch with your creativity, to cultivate more self-compassion, build resiliency and mindfulness, reduce stress, increase self-esteem and self-awareness, and to help you authentically express yourself.

If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.

Is this your first go at therapy or you have had therapy before? Have your experiences impacted you, emotionally, psychologically and physically? I am here to help you identify and remove the barriers of trauma, depression, anxiety, addiction, family and relationship issues, life and career transitions and other life difficulties. It is my believe that the first step towards getting healing and dealing with life’s trials is seeking help, and we all have the innate power to heal and grow from difficult life experiences.