Therapists in Walnut Creek, CA

Photo of Lynne Eilers, Marriage & Family Therapist in Walnut Creek, CA
Lynne Eilers
Marriage & Family Therapist, BS, MS, MFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Please use email for a response from me. Psychotherapy should be used to enhance the life you already live. Most of the time, we do well in our daily routines. All of us have ...let's say..our weak links. We excel in our careers, but we feel lonely, or we want to better communicate with our partner but don't know where to start. Everyone has little areas that confound us. Sometimes we need a private place to begin to find a different path.
Please use email for a response from me. Psychotherapy should be used to enhance the life you already live. Most of the time, we do well in our daily routines. All of us have ...let's say..our weak links. We excel in our careers, but we feel lonely, or we want to better communicate with our partner but don't know where to start. Everyone has little areas that confound us. Sometimes we need a private place to begin to find a different path.
(925) 291-9357 View (925) 291-9357
Photo of Trishka L Lampkin, Marriage & Family Therapist in Walnut Creek, CA
Trishka L Lampkin
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
My name is Trishka L. Lampkin I am an African American, Licensed Marriage & Family Therapist. My experience includes over 17 years working with individuals, couples, families, children, and teens; domestic violence victims/survivors, substance abuse/recovery, court-ordered interventions (CPS, Probation, Family Court) and LGBTQ+ issues such as coming out, same sex couples, and acceptance.
My name is Trishka L. Lampkin I am an African American, Licensed Marriage & Family Therapist. My experience includes over 17 years working with individuals, couples, families, children, and teens; domestic violence victims/survivors, substance abuse/recovery, court-ordered interventions (CPS, Probation, Family Court) and LGBTQ+ issues such as coming out, same sex couples, and acceptance.
(925) 202-0657 View (925) 202-0657
Photo of Victoria K Miller, Clinical Social Work/Therapist in Walnut Creek, CA
Victoria K Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Walnut Creek, CA 94598  (Online Only)
Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.
Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.
(925) 326-6718 View (925) 326-6718
Photo of Shannon Rogers, Marriage & Family Therapist in Walnut Creek, CA
Shannon Rogers
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.
I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.
(510) 662-0437 View (510) 662-0437
Photo of Barbara Peterson, Psychologist in Walnut Creek, CA
Barbara Peterson
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
(925) 603-3975 View (925) 603-3975
Photo of Deborah A Lindstrom, Marriage & Family Therapist in Walnut Creek, CA
Deborah A Lindstrom
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Welcome to my practice! I am a Licensed Marriage and Family Therapist (LMFT 118472) and a Licensed Educational Psychologist (LEP 3619) located in the East Bay Area of California. As a licensed marriage and family therapist, I have a breadth of experience working with adults, couples, adolescents, and children. Additionally, as a licensed educational therapist, I am here to help if you or your child is having difficulty in school or at work. I provide quality psychoeducational evaluations, advocacy for 504 accommodations and IEPs, and consultations for families and districts.
Welcome to my practice! I am a Licensed Marriage and Family Therapist (LMFT 118472) and a Licensed Educational Psychologist (LEP 3619) located in the East Bay Area of California. As a licensed marriage and family therapist, I have a breadth of experience working with adults, couples, adolescents, and children. Additionally, as a licensed educational therapist, I am here to help if you or your child is having difficulty in school or at work. I provide quality psychoeducational evaluations, advocacy for 504 accommodations and IEPs, and consultations for families and districts.
(925) 291-5766 View (925) 291-5766
Photo of Cindy Robertson, Marriage & Family Therapist Associate in Walnut Creek, CA
Cindy Robertson
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
Walnut Creek, CA 94596
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
(925) 392-6742 View (925) 392-6742
Photo of Thomas Darksmith, Marriage & Family Therapist in Walnut Creek, CA
Thomas Darksmith
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94598
My name is Thomas Darksmith and I am a Licensed Marriage and Family Therapist (LMFT). I am based in the Bay Area and serve clients throughout the state of California via telehealth. I work with individuals, couples, and families, using a humanistic and psychodynamic approach. The foundation of my work is a strong therapeutic relationship, based on trust and acceptance. I integrate several modalities (including CBT, motivational interviewing, and narrative therapy) to help my clients gain perspective and make informed decisions that will ultimately reduce their suffering.
My name is Thomas Darksmith and I am a Licensed Marriage and Family Therapist (LMFT). I am based in the Bay Area and serve clients throughout the state of California via telehealth. I work with individuals, couples, and families, using a humanistic and psychodynamic approach. The foundation of my work is a strong therapeutic relationship, based on trust and acceptance. I integrate several modalities (including CBT, motivational interviewing, and narrative therapy) to help my clients gain perspective and make informed decisions that will ultimately reduce their suffering.
(925) 489-0219 View (925) 489-0219
Photo of Nicole Michelle Farber, Marriage & Family Therapist Associate in Walnut Creek, CA
Nicole Michelle Farber
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
We all come with different stories, identities, backgrounds, cultures, and representations of our experiences which make up who we are and how we relate to the people and world around us. Therapy is an opportunity to examine, understand, and process these parts in order to find our place in the world, establish healthy relationships, and feel a sense of joy and satisfaction in life. Whether you're contending with the echoes of childhood trauma, navigating the many realms and layers of identity, or grappling with the weight of anxiety and depression, my therapeutic space is crafted to honor your individuality.
We all come with different stories, identities, backgrounds, cultures, and representations of our experiences which make up who we are and how we relate to the people and world around us. Therapy is an opportunity to examine, understand, and process these parts in order to find our place in the world, establish healthy relationships, and feel a sense of joy and satisfaction in life. Whether you're contending with the echoes of childhood trauma, navigating the many realms and layers of identity, or grappling with the weight of anxiety and depression, my therapeutic space is crafted to honor your individuality.
(925) 492-7042 View (925) 492-7042
Photo of Jane Vanderwerf, Clinical Social Work/Therapist in Walnut Creek, CA
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
(925) 477-2602 View (925) 477-2602
Photo of Fengmei Li, Marriage & Family Therapist Associate in Walnut Creek, CA
Fengmei Li
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Walnut Creek, CA 94596
Trauma may manifest in your life as all kinds of disruptions, such as anxiety, depression, burnout, nightmares, family conflicts, or relationship struggles. Yet, I see them as how your pain has found its own way to show up in this particular form. I approach this work with a trauma lens, yet it doesn’t mean that I will be searching for your “brokenness”. I see trauma as an inherent aspect of the human condition, and that we are all continuously healing from traumas, whether “big” or “small”, personal or collective.
Trauma may manifest in your life as all kinds of disruptions, such as anxiety, depression, burnout, nightmares, family conflicts, or relationship struggles. Yet, I see them as how your pain has found its own way to show up in this particular form. I approach this work with a trauma lens, yet it doesn’t mean that I will be searching for your “brokenness”. I see trauma as an inherent aspect of the human condition, and that we are all continuously healing from traumas, whether “big” or “small”, personal or collective.
(925) 854-4469 View (925) 854-4469
Photo of Deborah Duell-Stephens, Marriage & Family Therapist in Walnut Creek, CA
Deborah Duell-Stephens
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Deborah Duell-Stephens is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Deborah helps her clients by encouraging growth through a personal journey of transformation. Outside of work, Deborah enjoys camping, 4-wheel driving, and playing with her pups.
Deborah Duell-Stephens is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Deborah helps her clients by encouraging growth through a personal journey of transformation. Outside of work, Deborah enjoys camping, 4-wheel driving, and playing with her pups.
(925) 709-5965 View (925) 709-5965
Photo of Jeane Keppel, Marriage & Family Therapist Associate in Walnut Creek, CA
Jeane Keppel
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94598
I believe that a strong therapeutic relationship is the foundation of good therapy. I strive to create a supportive and empathetic environment where you can feel safe exploring the areas of your life that feel overwhelming and difficult. With my relaxed, collaborative style, I aim to help you utilize your inherent strengths to overcome challenges and reach your goals. I have an extensive background in Early Childhood Education and Child Development and love to work with children, teens, and their families. I have experience helping children and teens manage the challenges of depression, anxiety, school, and social dynamics.
I believe that a strong therapeutic relationship is the foundation of good therapy. I strive to create a supportive and empathetic environment where you can feel safe exploring the areas of your life that feel overwhelming and difficult. With my relaxed, collaborative style, I aim to help you utilize your inherent strengths to overcome challenges and reach your goals. I have an extensive background in Early Childhood Education and Child Development and love to work with children, teens, and their families. I have experience helping children and teens manage the challenges of depression, anxiety, school, and social dynamics.
(925) 940-6064 View (925) 940-6064
Photo of Norma Garcia, Clinical Social Work/Therapist in Walnut Creek, CA
Norma Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Hello, I am glad that you are taking this next step in your transformative healing journey. I am a bilingual licensed therapist passionate about creating a brave, empowering, and culturally inviting space for you to process your utmost difficult past and current emotions and lived experiences. Whether you are struggling with depression, anxiety, childhood or generational trauma, grief, loss, life transitions, burnout, imposter syndrome, or have a desire for personal growth, I am here to guide and support you in improving your overall well-being.
Hello, I am glad that you are taking this next step in your transformative healing journey. I am a bilingual licensed therapist passionate about creating a brave, empowering, and culturally inviting space for you to process your utmost difficult past and current emotions and lived experiences. Whether you are struggling with depression, anxiety, childhood or generational trauma, grief, loss, life transitions, burnout, imposter syndrome, or have a desire for personal growth, I am here to guide and support you in improving your overall well-being.
(925) 369-1724 View (925) 369-1724
Photo of Alves Psychotherapy , Psychologist in Walnut Creek, CA
Alves Psychotherapy
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94598
I have dedicated over 30 years to provide an avenue for healing to survivors of trauma. As an integrative therapist I am not restricted to a particular methodology or school of thought. Instead, I can draw on different methodologies and treatment modalities. I am a therapist who gets to the heart of the matter quickly. I can assist you in finding a higher level of inner peace. In this therapeutic relationship, you are nurtured while dealing with challenges, and together, we will explore practical solutions and strategies for your journey.
I have dedicated over 30 years to provide an avenue for healing to survivors of trauma. As an integrative therapist I am not restricted to a particular methodology or school of thought. Instead, I can draw on different methodologies and treatment modalities. I am a therapist who gets to the heart of the matter quickly. I can assist you in finding a higher level of inner peace. In this therapeutic relationship, you are nurtured while dealing with challenges, and together, we will explore practical solutions and strategies for your journey.
(925) 243-7061 View (925) 243-7061
Photo of Jillian Perry, Marriage & Family Therapist in Walnut Creek, CA
Jillian Perry
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Motherhood can bring levels of joy you never thought possible, and it can also be overwhelming. Living in those dualities seems to be a daily experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Perinatal mood disorders and anxiety are experienced by 1 in 7 women. Please know you are not alone and help is here.
Motherhood can bring levels of joy you never thought possible, and it can also be overwhelming. Living in those dualities seems to be a daily experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Perinatal mood disorders and anxiety are experienced by 1 in 7 women. Please know you are not alone and help is here.
(925) 261-7865 View (925) 261-7865
Photo of Don Elium, Marriage & Family Therapist in Walnut Creek, CA
Don Elium
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.
(925) 948-8811 View (925) 948-8811
Photo of Sahiba Singh Chowdhary, Psychologist in Walnut Creek, CA
Sahiba Singh Chowdhary
Psychologist, PsyD, MACJ
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.
Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.
(510) 822-8064 View (510) 822-8064
Photo of Gabriel Lowe, Psychologist in Walnut Creek, CA
Gabriel Lowe
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Rarely does life provide easy answers. If you find yourself wondering about how to move forward and live a fulfilling and meaningful life, it is my aim to help facilitate that wrestling process. I believe that anyone can learn how to ask themselves good questions, to understand themselves at a deeper level, and change their behaviors to be more in line with their true values and goals. Working in multiple settings across many different states has deepened my appreciation for the diversity of experiences that make our lives beautiful and that can also leave us wounded.
Rarely does life provide easy answers. If you find yourself wondering about how to move forward and live a fulfilling and meaningful life, it is my aim to help facilitate that wrestling process. I believe that anyone can learn how to ask themselves good questions, to understand themselves at a deeper level, and change their behaviors to be more in line with their true values and goals. Working in multiple settings across many different states has deepened my appreciation for the diversity of experiences that make our lives beautiful and that can also leave us wounded.
(415) 226-4917 View (415) 226-4917
Photo of Sheila Ali, Associate Clinical Social Worker in Walnut Creek, CA
Sheila Ali
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Walnut Creek, CA 94597
I continue to feel humbled by the power of therapy. Therapy will heal your pain. But it will not just relieve your suffering, a strong client-therapist fit will allow you to bear witness to the strength that comes from the courage of confronting the vulnerability within ourselves. Looking for a therapist should feel like buying a car- it needs to feel right, cost right and look right. Because that feeling of trust and safety is crucial to creating a space of brutal honesty as you begin to identify and explore your conscious and unconscious obstacles to equip yourself with the emotional tools and healing you seek.
I continue to feel humbled by the power of therapy. Therapy will heal your pain. But it will not just relieve your suffering, a strong client-therapist fit will allow you to bear witness to the strength that comes from the courage of confronting the vulnerability within ourselves. Looking for a therapist should feel like buying a car- it needs to feel right, cost right and look right. Because that feeling of trust and safety is crucial to creating a space of brutal honesty as you begin to identify and explore your conscious and unconscious obstacles to equip yourself with the emotional tools and healing you seek.
(925) 965-7775 View (925) 965-7775

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.