Beginning therapy can be scary and intimidating, but also hopeful. Discussing your wishes and uncertainties in session can promote clarity and lead to positive changes in thinking and behavior that are necessary to improve circumstances and relationships. Action is required for positive life changes to occur. It isn't always easy figuring out what action to take or what changes to make. Therapy is a safe place to explore these thoughts and feelings. Small shifts can lead to large improvements in mood and relationships. Please reach out with questions or to schedule an initial consultation.

I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.

Are you an empath, healer, or Highly Sensitive Person (HSP)? Are you a female-identifying person in their 30’s – 50’s? Do you work in the helping and creative professions and are looking to add more alignment and fulfillment to your life and/or career? Are you ready to step up to the next level in your career, life, or relationship? But, the fear of being seen has been holding you back. The fear of criticism and what others think about you? Do people ever tell you you’re too sensitive? On some level you know it’s true, but you don’t know what to do about it. Do you struggle with feelings of being ‘good enough’ or ‘doing enough’?

You may be feeling sad, anxious, overwhelmed, or confused. You may be experiencing a difficult life transition or feel that something is missing in your life. It is important to find a therapist with whom you have a good fit, a feeling that your therapist "gets" you in order to develop the trust necessary in a therapeutic relationship. I have over 35 years of experience helping people in a safe, non-judgmental environment. It is through feeling understood that we come to understand ourselves better.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ( Anaiis Nin ) . If you are ready to take the risk, I would be honored to accompany you on your journey. As your therapist I will provide a safe, accepting and non-judgmental space where you will be truly seen and heard.

I love "pushy parents," who feel as though they live in IEP meetings, and on the phone with healthcare providers. I love parents who push for their children, because who else will? Similarly, I love working with young people who have "behavioral problems," "worry too much," have "big emotions," or struggle socially. My clients are typically too smart, too creative and under-appreciated. Parents who come to my office often wonder: a) "will this help?" b) "will you understand my child?" and "c) if you understand my kid, will you then judge me?" My answers are a) "yes. It can even be fun" b) "that's my main goal" c) "not a chance."

I am a psychotherapist currently in private practice in Santa Monica. I have been working with patients since 2010 and am currently a Ph.D. candidate at Pacifica Graduate Institute where I also earned an M.A. in Counseling Psychology. My therapeutic style integrates my academic education with training and experience in various modalities. I draw from a diverse clinical background to meet the particular needs and goals of each individual. While I am most influenced by Jungian and Buddhist psychology, intersubjective and attachment theory as well as somatic approaches highly inform my work.

As a registered Associate Marriage and Family Therapist, I embrace success in working with clients by utilizing integrative forms of psychotherapy that harmonize well to their specific needs, motivation, and treatment goals. My active engagement encompasses Emotion Regulation Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness and meditation interventions.

Is your past getting in the way of your present? The past can come back to haunt us in so many ways. In times of change and transition, old hurts rise to the surface and challenge us with challenging thougths and feelings. These thoughts leave you feeling disconnected from others, numb to your inner sense of knowing, overwhelmed with self doubt, and unsure of what to do next. This is not the real you. You are wired for connection and trust, but need some guidance to evoke this authentic self.

I look forward to helping you. I work to create a safe, empathic environment where we can explore your concerns at a pace that feels comfortable to you. Life is challenging, but therapy provides a place of comfort to look at life's stressors as well as what scares, saddens, or angers us. I work to help clients build a deeper and more compassionate understanding of themselves in order to identify their strengths, develop new coping skills, build more meaningful relationships and live a more fulfilling life.

In these times of uncertainty, I am here to help. I have years of experience and am able to work with you virtually. Call me! Listening for what is not said is often as important as what is said. No one therapeutic approach suits every client's need, so I tailor my approach based on what's best for the individual. My success with sober clients and others suffering from addictive disorders comes from my willingness to help them navigate the realities of life. Sometimes psychotherapy alone cannot cure mood disorders, just as drugs for depression and anxiety are less effective without concurrent psychotherapy.

Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.

In need of sex therapy? Lack of desire? A sex-starved marriage? Sex/porn addiction? Just not on the same page as your partner? As a Sexuality Specialist and CSAT, I have successfully treated clients struggling with many different sexual problems (Men: erectile dysfunction, rapid/premature/delayed ejaculation. Women: low desire, painful intercourse, vaginismus/vulvadynia. Either: sexual inexperience, sexual anorexia, childhood sexual traumas including incest). I often use EMDR to resolve underlying traumas. I have researched and taught at UCLA, SMC, The University of Chicago, DePaul and have been a sexuality expert on NBC, ABC and KCAL 9 news.

I am currently providing mental health services for qualifying low-income and unemployed women and girls. Please contact me for special fees and programs.

Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.

I specialize in evidence-based "Intensive Short-Term Dynamic Psychotherapy" (ISTDP), a structured, efficient, cost-effective, goal- results oriented approach. Also, as an American Association of Couples & Sex Therapists (AACAST)-accredited "Couples & Sex Therapist," I specialize in helping couples resolve relationship, communications & sexual problems. I am also a pioneer in integrating components of ISTDP with couples work. I strive to create a safe, structured healing environment where people are supported in achieving their goals, and creating fulfilling, happier, productive and meaningful lives, and loving, satisfying relationships. I am also an American Association of Marriage & Family Therapists (AAMFT)-Certified Family Therapist.

I help adult men and women who have suffered from childhood abuse. I am trauma specialist and have been in practice for 33 years. I have a proven and specific methodology that works. If we work together we will address the issues at hand and determine a strategy to heal. I do not believe in therapy for life. Together we will walk through to the other side. Life can and will be different. I see it happen everyday!

Do you want solutions, and short term therapy? Then I am the right fit. I will guide you making life changes. We can target difficulties with career (I am an entertainment industry expert), relationships, sex, anxiety, depression, anger, stress, ADHD, Autism. Through convenient Skype or phone sessions, I create a comfortable environment, so you can be yourself, get insight, and gain tools to better your life. As an empathic person & mother, I will bring my authentic self & compassion for people to sessions.

I believe the purpose of therapy is to return to one's sense of well-being. Do you long for a personal sense of ease and comfort? Do fears and self-doubt lead to immobility and a sense of inadequacy? We can work together for the purpose of discovering, defining and creating goals to achieve what is meaningful to you.

If you or your child suffer from OCD or other anxiety disorders, you're not alone. Anxiety disorders are the most common mental illness, yet most sufferers don't receive proper, evidence-based treatment. OCD/anxiety can cause problems socially, academically, professionally, and create chaos with family members. The good news is that there is help. Cognitive-Behavioral Therapy (CBT) has repeatedly shown to be the most effective approach for defeating OCD and anxiety. CBT creates new neuro-pathways by changing the way you think and behave. It's basically exercise for the brain. The more you flex those brain muscles, the stronger you become.