Therapists in Oakland, CA

Specializing in psycho educational assessment for a variety of needs; including, Autism, Dyslexia, ADHD, Emotional Disturbance, and other specific learning disabilities. An honest, culturally responsive professional committed to understanding my client's unique needs to develop an appropriate action plan.

Hello! I am a Latina identified, bilingual clinician. I currently work with Alianza Counseling Group in Fremont CA. I acquired my postgraduate degree from NYU, and have provided Mental Health services to diverse populations since 2017. I have experience working with children, adolescents and adults in both schools and outpatient settings. My ideal client is open to engage in therapy, they are willing to both identify and work through triggers together, in order to set therapeutic objectives to reach their goals. I utilize clinical interventions that are relevant to each client, every session is different and catered to your needs.

If you could change one thing about your life, what would make you happier? Maybe it would be making your relationships with others more satisfying or reducing your anxiety or depression. In individual therapy I help create a safe space to step back and observe your own emotions, beliefs, and patterns of relating to others. My approach is supportive, understanding, non-judgmental but also practical, honest and helpful in finding new solutions and ways to work through difficulties and problems.

Growth, change and transformation happen in the context of crucial relationships in our lives. We also experience pain, loss, absence, fear, shame, and more within those relationships – as children and as adults. Our life experiences, intertwined with our cultural background and unique neurobiology, lead us to become who we are, but may not lead us to become who we want to be. Psychotherapy offers an opportunity to create lives and relationships that are more satisfying and in which we feel more alive.

My approach is grounded in Cognitive-Behavioral and Attachment Theories. I also incorporate the practices of Mindfulness Based Stress Reduction and ACT (Acceptance and Commitment Therapy). I aspire to meet clients where they are, and help each individual to work on his or her expressed goals. I enjoy taking this journey with clients to navigate some of their most difficult and challenging moments in life, to help prevent troubled kids or young adults from more serious trouble, and to help all clients who seek my support turn their life's biggest challenges into opportunities for growth and lasting change.

In my practice, I see children, adolescents and adults who are seeking help for a variety of reasons. Common areas of need include depression, anxiety, trauma, grief and relationship difficulties. With children, these concerns may express themselves through externalizing behaviors at school and/or at home. I offer an open, non-judgmental, and safe therapeutic relationship. My approach is adapted carefully to individual needs and is inclusive in regard to gender identity, ethnicity, sexual orientation, culture, class, and religious/spiritual orientation. I work with many LGBTQ+ individuals in my practice.

Are you a worrier? Overwhelmed? Anxious about challenges in your life? I offer individual talk therapy so you will feel better, find your strengths, and can be yourself. Therapy is a focused time, place, and person to think things through with. It helps you gain perspective, feel connected, and feel understood. I use warmth and creativity to help you find compassion and insight to draw upon, especially for when you are preoccupied by your worries and dilemmas.

We all sometimes face a challenge in life that we just can't seem to resolve on our own. It might be a new chapter in your life that brings unexpected trials: adulthood, marriage, parenting, step-parenting, divorce, children leaving home, caring for your aging parents, the loss of a loved one, or facing your own mortality. It might be a conflict in a relationship with a loved one or in your professional life. Or it might be more of an internal struggle, whether recent or long-standing, that is giving rise to anxiety, depression, struggles with food or alcohol, or other self-defeating behaviors.

Our society often moves fast, and it is easy to get caught up and not allow the time to address the thoughts and emotional reactions that may emerge with challenges and changing life circumstances. With over 10 years of experience serving individuals across the lifespan, I provide an affirmative space for individuals to explore areas in their life where they would like to see growth and change. I also value the opportunities to notice areas of life that feel fulfilling, to explore strengths and reflect on positives. My style is warm and thoughtful. and interactive.

Choosing a therapist and beginning therapy isn't easy. The first step is recognizing the feeling that you don't want to be alone in working on your challenges. My commitment is to help you find out whether I might be a good match as your therapist, and to be your guide in the process of getting support. I work particularly well with anyone who is negotiating difficult life cycle transitions--from challenges of beginning school, moving or dealing with loss to the strains of adolescence, marriage or divorce or the demands of aging and caring for aging parents.

I am not your run of the mill therapist. Oh sure, I listen well and am very compassionate and calm. But I just don't sit there and ask you how you feel. I do care about your feelings but I am more curious about your experience and how we can increase your awareness so that you can make helpful and inspired choices. As you can imagine I help people deal with any issue you can possibly think of- from depression to life transitions to the loss of a loved one or trauma.

I initially became a social worker to help the elderly population. Through graduate school, I have found a love for both medical social work as well as working in behavioral and mental health.

Adulting is hard! So is being a kid! My therapy offers a safe space to strengthen you and/or your child’s resiliency and find the ease you’ve been seeking. Together, let’s deepen your self-understanding with therapy in a collaborative journey of compassion, healing, and skill building. We all need support at times to develop our strengths, gain guidance towards healing, and create space for positive change.

Welcome — therapy is a dedicated time and space to learn more about yourself and what may be getting in the way of the kind of life that you wish to live. You may be here because you are experiencing sadness, anxiety, or overwhelm, feeling unfulfilled in your work or relationships, having difficulty with managing stress and navigating life transitions, or uncertain about how to move forward in your life. You may find yourself feeling frustrated, lonely, or isolated and seeking a sense of meaning and purpose. You may be interested in making shifts in your life and wanting to experience more connection and joy.

Taking the necessary steps towards mental, emotional, spiritual and physical well-being is not an easy task, and does not have to be done alone. My commitment is assisting and supporting you in finding the unique tool you need to move towards long term healing. My focus is on mind, body and spirit as we work together. I respect the unique and intricate experiences and identities you bring into the therapeutic relationship.

Are you unhappy in your life? Unhappy with your relationships? Are you looking for an experienced therapist who will listen to what YOU WANT and need? I am a kind compassionate seasoned professional who will help you understand yourself better. I have an engaging and collaborative style. I help clients struggling with life transitions, relationships and depression/anxiety.

I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care.

I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I am currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, and welcomes humans of all shapes, sizes, colors, and backgrounds. I love to help people navigate through their relationships, both casual and serious, and offer support and care in making tough changes or realizations. Together we can explore shame, identity, and what scares or challenges us.

My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.