Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental health! For more information, please visit my website to watch a short, informational video about the benefits of walk and talk therapy.

I best serve individuals and couples that are struggling with resentment, anger, low self-esteem. Persons, that finds it hard to leave toxic relationships. Individual that suffer from loneliness or feeling rejected by their significant other. Questioning if it's time to call it quits or how to express personal deal breakers in the relationship. A person that feels devastated or degraded, humiliated, manipulated in an unhealthy relationship. Persons that feels guilty and feel like they stay in a relationship to long, "I know I want to leave, but I am afraid to be alone." I help increase effective communication, problem-solving, and relationship maintenance.

Are you the spouse of a law enforcement officer who is constantly caught between needing connection with your partner while also respecting the burdens he carries from his work? Even when your spouse comes home, he’s not fully present with you and your family, remaining distant and hard to connect with. You manage your home, show up to events solo, and endure the ups and downs of shift rotations because you love your partner, but deep down feel resentful that he isn’t available to you the way you need him to be. All of this is just made harder by the unknowns of the job and the anxiety of knowing if he’ll come home at all.

Do you feel like you are disconnected from your partner or do you fight all the time? I know what these struggles feel like, and I know how painful it is to face those problems alone. Creating stronger and healthier relationships and sex lives is my primary focus. I have extensive training in helping couples and I get down to business in the very first session. I offer individual therapy, couples therapy, a deep dive 3 hour intensive, 6 hour intensives for more complex issues, and Discernment Counseling. Get more information about my approach at my website: www.relationshipexplorations.com.

Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.

Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.

It is often when we feel the most overwhelmed __ when we have "tried everything we know" to feel better, to make changes, to break out of bad habits or unhelpful behavior patterns __ that we find ourselves the most open to growth and change. This is the purpose of psychotherapy. To provide us with the opportunity to open to the process of self-discovery __ to explore our thoughts, our feelings, and our behaviors and to find or regain our essential wholeness and sense of well-being.

Changes in mood and thinking abilities affect all areas of life including performance at work/ school, relationships, completion of daily tasks, and self-esteem. These changes can be disruptive and hard to accept. I provide a safe space for you to examine your life and help you get to where you want to be. I specialize in working with individuals with anxiety, depression, chronic pain, dementia, stroke, traumatic brain injuries, complex medical diagnoses, and caregiver support issues. My goal is to help you live a full life, whether that is through therapy, education/ consultation, or helping you understand your cognitive strengths/ weaknesses through neuropsychological evaluations.

Life is about relationships-with people, food, money, work, activities, expectations. Relationships can get complicated or even destructive, and support, encouragement and advice can mean a successful transition through difficult times. In our fast moving world, there are many stressors that get in the way of achieving the happiness we desire, resulting in negative thoughts, feelings, and behaviors. I have 20+ years of experience assisting youth, adults, families and couples overcome these struggles. Most clients would describe me as easy-going and friendly, and I am focused on creating a treatment experience that fits you as a unique client.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

In my more than twenty-five years as a healing professional and coming from a background that includes theater, teaching, banking and hospital administration, I have come to view psychotherapy as less a set of scientific procedures than as a healing art. I believe that everyone has a primary need to be heard, seen, and known. I have the experience and sensitivity to gain trust and be totally present with my client's life story and to hear, see, and understand everything I can that will help me assist in the recovery process.

DurIng this Global pandemic I am providing virtual individual and couples therapy. Please call for a mini phone session. Sliding fee $50-175, Over 30 years experience As a Certified Imago Relationship Therapist, PhD, RN, Lic. MFT *10 Hour Couples Program *5 hour private Intensive Couples Session Prevent unnecessary divorce; change begins the first session. Life works better when our primary relationship works well. Fall back in love with your partner.

Physicians and other providers often send referrals who have questions or concerns over attention, memory, learning difficulties, symptoms mimic Asperger's or Autism, and school-related anxiety/stress. Dr. June Paltzer is board certified in both adult neuropsychology and pediatric neuropsychology. In most cases, she provides a comprehensive neuropsychological assessment and in other cases, a briefer consultation (e.g., review of testing already performed by other providers, including neurologists and those in a school district).

I try not to place any client in a box with my own ideal of what I would like a client to be like or how I would like them to work on something in therapy. All my clients have been unique in their own way and I have enjoyed getting to know them as individuals.

Do you feel like no one understands you? Have you had a loss in your life that you are having a difficult time "getting over"? Do you think there is more for you in life but you don't know how to get there? If so, I can help.

I am a therapist and empowerment life coach. Specifically, I work with women experiencing emotional stress from a range of issues to include depression, anxiety, relationship issues, and workplace stress. I am committed to having a partnership with people who are invested in creating positive change, actively working through their problems, and driven to implementing practices for balance. Empowerment Life Coach: I empower women to engage in inward reflections, declutter internal limitations, intimately know themselves, and gain a powerful mindset to reject settling for mediocrity so they can manifest their greater dreams.

Did the feeling you have for your spouse fizzle out? Do you feel like you want to throw in the towel? It's time to learn new ways to regain that spark and fill your heart with joy again. It can be difficult to find the right therapist who will help instill hope and guide you to a healthier relationship. I hope to be that person for you. It's my passion to help couples who want to be better connected and work through the everyday challenges of life.

Limited availability at this time. Currently offering Telehealth if you live in CA. Reaching out for help can be very difficult, but it is my job to make sure you are in a safe and non-judgemental environment to explore and identify how your relationships are impacting your thoughts and feelings and collaborate with you on goals you would like to reach. I have 9 years of experience working with adolescents, adults and their families working through depression, anxiety, postpartum, self-harm, grief/loss, and crisis. I hope that you can take the first step to self-love and growth and we can celebrate it together.

Leslie Rogers is a Licensed Professional Clinical Counselor.  She graduated from the University of Colorado in 1998. She specializes in depression, anxiety, bi-polar disorders, stress and anger management, and PTSD. Leslie uses Cognitive-Behavioral therapy to help clients change how they feel by changing the way they think and behave. By learning how to more calmly accept a personal problem, not only do we feel better, but we put ourselves in a better position to use our intelligence, knowledge, energy, and resources.

Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.