Therapists in 90025

I welcome you in the journey of healing and personal transformation from a wholistic approach of mind, body, & emotions. This may allow you to free yourself from belief systems, thought patterns and habits that seem to be not working anymore and adversely influencing health, relationships, personal growth and inner peace. Stuck or repressed emotions feed into anxiety, depression, or anger disrupting one’s mental, physical and social well-being.

Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.

So much of what we experience in our early life impacts who we are as adults. Whatever barrier or struggle you may be experiencing; I am here to go through this therapeutic journey of self-understanding in order to build on the strengths you inherently have and to achieve a life of resiliency and fulfillment. A motto I live by is “Hold the vision and trust the process.” It can be a hard decision knowing that you need support and seeking it out. For that I am grateful that you have taken this step in getting the support you deserve.

Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.

Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,

I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.

Many arrive at therapy for a variety of reasons. As a clinician who specializes in establishing a supportive space for individuals to feel seen, heard, and acknowledged within the therapeutic relationship, I utilize my lived experience that developmentally impacted how I viewed the world as a young adult myself. Growing up within a tight-knit culture that (at times) limited my abilities to find my voice and step into my power in a way that felt most authentic to me, I excel at supporting individuals that are desiring to dismantle the roles they were given at a young age as they wrestle with learning who they want to be.

Are you feeling depressed or anxious? We offer therapy to help with many issues including stress, relationship issues, or deep trauma through our EMDR Treatments. We offer a safe space both telehealth and in person to process what you are struggling with and improve your life. Our group specializes in creating healthy relationships, working through anxiety, depression, getting "unstuck," working through addictions, and healing from trauma.

I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.

Are you frequently worrying about things you can’t control? Do you tend to talk negatively to yourself or feel like you aren’t enough? Are you concerned about relationship issues? Being a human today is hard and people come to therapy for many different reasons. It can be challenging to manage all the aspects of personal, professional, and family life, leaving self-care and wellness on the back burner. I am committed to helping women and couples improve communication, feel better, and live well. I value the importance of building a trusting and collaborative relationship and know that finding the right therapist can be hard.

I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.

Sometimes we feel off. We know ourselves well enough to know “something needs to change,” but progress feels unclear or scary and we get stuck. There can be no change without awareness. I view therapy as a tool for just that: increased understanding of our inner and outer worlds. I primarily use a psychodynamic approach to guide exploration and confront the realities that inform you and that may be holding you back. We’ll start with clarity about what those are. With compassion and great care for safety we’ll continue to uncover your personal strengths that equip you with the self-confidence to navigate your life and relationships.

My trajectory as a person and professional has been engaging, enlightening, and adventurous. My career has been incredibly diverse and fulfilling, from labor and community organizing to counseling and psychotherapy. I seek to provide supportive and individualized clinical supervision and psychotherapy services to you, whatever your need might be. I feel deep empathy and connection to all people who have also been on the journey of self-development and growth; this encompasses fellow culturally diverse recovering alcoholics, members of 12-step programs, and beneficiaries of mental health treatment including from disordered eating.

Services Offered: Telehealth, Individual Psychotherapy, Couple's and Family Counseling, Parent Training. At Modern Mind Therapy, we help empower our clients to overcome life's toughest challenges and reach their highest potential. Through a client centered approach, our highly skilled therapists collaborate with clients to help structure treatment plans tailored to each clients' individual needs.

Accepting new clients: Working toward change isn't always easy. Sometimes what needs to change isn't always obvious. If you're feeling stuck, alone, empty, struggling with change, dealing with overwhelming stressors, addictive behaviors OR if you're in a relationship with high conflict and stress and want to get along better, let's explore tools that will put you on a path toward clarity and a life worth living.

Beginning your therapy journey can make you feel vulnerable and exposed which is why I believe finding a therapist you can truly connect with is crucial to your well-being and growth, just like other relationships in our lives. We all have individual strengths, challenges, cultures, and experiences that have formed our multifaceted identities. These dynamics influence how we interact with ourselves and others in our daily lives and continue to shape us throughout life transitions.