Female Therapists in 85008

Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.

Monica obtained her Master of Education degree from Northern Arizona University. She has experience working in the non-profit sector, assisting homeless Veterans and their families, as well as serving marginalized communities as a school counselor in the education field. Through her work, Monica gained invaluable insights into the challenges faced by these individuals and the importance of providing comprehensive support systems. Fluent in Spanish, Monica is dedicated to supporting her Hispanic community by addressing mental health barriers and stigmas.

Healthy Futures cures eating issues. Whether you struggle with bulimia or anorexia, to binge eating, we have a team of caring professionals to help lead you to a Healthy Future.

I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within. I also write evaluations and do expert, witnessing in wrongful death suits, for those who have lost a loved one

Sometime life gets crazy. Sometime, despite all our efforts, what we're doing to cope with a difficult situation just doesn't seem to be enough. If you're at that point, I may be able to help. My style in therapy is practical, goal-oriented, solution-focused and strength-based. I endeavor to use your strengths and bolster them to help you get to the place you want to be. I can also teach you new coping skills and techniques that will be successful across different situations and environments. This lays the groundwork for more calm, confidence and productivity going forward.

We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.

My clients seek support for issues like Depression, Anxiety, Trauma, and Substance Use. They desire relief from distress, healthier coping mechanisms, and improved relationships. I provide a safe, judgment-free space and practical tools to navigate their struggles. Together, we work towards healing, growth, and a greater sense of wellbeing.

Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.

Telehealth practice. People make sense. I am passionate about uncovering core issues related to anxiety, depression, esteem issues, addiction issues, and relationship patterns that bring individuals into my office in order to create targeted change. I have specialized in working with mood disorders such as anxiety and depression, trauma, and relationship issues. I use attachment models and trauma-informed methods to help my clients develop awareness around repeating patterns in their lives. Together, we can identify and change relationship and behavioral cycles that are often sub-conscious and maladaptive.

Trauma impacts every area of our life, so the most effective treatment is one which does the same. Through a holistic approach, I help children, adolescents, and young adults who have experienced unexpected and/or stressful life events take control of their narrative and rediscover the joy of life. Together we will collaboratively develop a plan for growth and healing that best fits your unique experiences and needs. My focus areas of treatment are grief, life transitions, anxiety, depression, and trauma, with a specialty in working with survivors of childhood and/or adulthood sexual traumas.

Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.

Hi, I'm Jess. I believe therapy is a collaborative process grounded in a trusting, therapeutic relationship. In my role, I provide the compassionate space for you to begin self-reflection and explore ways to initiate changes in your life. The therapy relationship becomes the safe, working model to practice communication. Part of my style is helping you embrace uncertainty in the transformation process, clarify your values, and explore your relationship with your thoughts, emotions, and body.

In a world with so much information, making decisions, managing anxiety, and setting boundaries can be difficult. You might feel stuck trying to find a work-self-relationship balance or struggling to connect with your partner or family meaningfully. Choosing therapy as a path to resolving these inner conflicts and relational stress can improve your overall happiness. By identifying your needs and building healthier relationships, you can learn to take concrete steps toward improving your life.

Hi there, thank you for taking the time to be curious about my work! I possess an innate desire to understand each individual and couple’s unique perspectives and circumstances. This allows me to create a safe non-judgemental space for clients in the therapy room so you can explore all aspects of your past and present experiences. As a counselor, I am here to be a collaborative, curious and interactive part of your self discovery by using your feedback along with my knowledge and skills to aid you in a deeper understanding of yourself and/or your relationship.

Come experience therapy with one of our specialists. We offer individual counseling for anxiety and depression, panic disorder and OCD, couples counseling for a variety of concerns, including infidelity treatment, trauma and EMDR counseling, and help with sports performance. If cost is a concern, we also offer low-cost counseling with one of clinical counseling interns.

I truly believe healing is not a “one-size-fits-all’ practice. I approach every client with an open heart and mind, acknowledging and honoring one’s truth. I embrace a holistic approach uniquely tailored to fit the needs of each individual client. I focus heavily on understanding my client’s specific perspective on the world and utilize that knowledge to provide the most thorough and compassionate care possible. You are the expert of your own life. It is my goal to provide a safe space for you to turn up the volume on your own intuition, and walk yourself back home.

Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there is hope and answers. Taking that first step to start therapy can be life changing and we are excited to be here with you along this journey.

One crucial part of the therapeutic process is having a strong connection. My focus is to provide a calming, safe, and comfortable environment for my clients to feel understood and not judged, to explore more about themselves throughout their therapeutic journey. Everyone has their own unique story and I strive to help you heal and allow for you to share your story the way YOU want to. I hope to offer the comfortability in being able to work towards your goals and enhancing the quality of life for yourself. I have experience working with adolescents and adults, with a trauma focused approach, targeting depression, anxiety, and PTSD.

Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.