Female Therapists in 84107

I cherish working with individuals, couples, and families. I work with people with self-esteem, trauma, depression, anxiety, premarital, marital conflict, separation, divorce, etc. I believe that self-compassion is essential for success. I am a big advocate of self-care and unconditional love for oneself. I strive to create a safe space where you can feel heard and understood. I use an integrative approach that is tailored to your needs.

I’ve always believed that people need people. We aren’t meant to go through our hardest times alone. Embarking in therapy can be scary and weird at first, but with the right support, things can get better! I strive to create a safe and non-judgemental place where you are the expert of your own life. My ultimate hope is to help you feel empowered to live life on your own terms, and find meaning and purpose as you do.

Life can be hard. Do you need someone who can see and hear you? To have someone who respects your time in therapy? A therapist who makes you feel as if you have entered a safe space where you are received with warmth, understanding, sensitivity, and nonjudgment. A place where you may unburden yourself, explore your thoughts and emotions freely, and share your most vulnerable side in private. I want to be that someone for you - I am here for you.

What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,

No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I believe that the therapeutic relationship is the most important aspect of therapy. I offer a client-centered, strength based approach to therapy. I help clients identify their thinking errors and behavior patterns that are causing harm and standing in the way of them accomplishing their goals. I have experience working with people who face depression, anxiety, substance abuse, trauma, ADHD and other issues. I currently work with adult clients (18 yrs old and up).

Have you heard that you have great insight or strong self awareness, but have yet to experience any real change in therapy? My ideal client is ready to try something new. I provide a safe, non-judgmental space for adults and adolescents to explore their diverse identities while moving and healing through past traumas. I approach all clients through a multi-cultural, gender-sensitive lens while also acknowledging the impact that systemic oppression has on an Individual's mental health and well-being.

I have extensive experience in play therapy, and I deeply understand its importance in helping children express themselves. I thoroughly enjoy incorporating therapeutic games, art, and creative mediums such as clay and playdough into my work with kids. Allowing children to express themselves in an alternative way allows for a safe environment to explore any difficulties or trauma they have experienced. No matter what your child is going through, I would love to support and guide them towards processing and growth.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers. I’ve studied people and learned about self-healing while working as a psych tech at Utah State Hospital along with other mental health roles. Did you know placebos work on medical conditions close to 33% and up to 60%? That means that your brain has enormous healing power. I like to learn about my clients' lives to discover their roadblocks and challenges, as well as their strengths and goals.

Hey there! I'm a licensed clinical mental health therapist with many years of experience. My passion lies in helping individuals struggling with depression, anxiety, mood disorders, relationship issues, substance abuse and trauma, among other conflicts, challenges and life events. I believe in utilizing a variety of approaches to tailor treatment and growth to each person's unique needs. From cognitive-behavioral therapy, trauma informed care approaches, brief solution focused techniques to mindfulness and grounding skills, I'm always exploring new ways to support my clients on their journey toward healing and positive change!

Ever felt stuck, held back by anxiety, depression, or addictive patterns? Ready to empower yourself, embrace self-acceptance, and boost self-esteem? Imagine what it might be like to transform your life, well-being, and relationships. Exploring our past unveils the path to overcome life's hurdles, so that we can propel ourselves forward. As a Licensed Clinical Social Worker, I've guided many of my clients to thrive and find peace in their life by gaining a deeper understanding of themselves. Let's navigate the way forward together – reaching out is your first step to a brighter, more fulfilled life.

Navigating life's challenges without a special ally? Seeking a partner to address addiction, life changes, or trauma? Ready to turn your everyday challenges into triumphs and feel good about where you’re headed in life? We specialize in empowering clients yearning for healing and self-discovery. If you desire personalized, compassionate support to address your unique mental health needs, Mind Body Spirit Counselling is the place for you! Together, we'll collaboratively create a plan, and help you empower yourself to drive your journey towards a more authentic, healed and fulfilling life.

I feel a great honor working with people. I take time to understand you. I believe that the relationship between therapist and client can offer a unique and secure space for potential healing. I view therapy as a collaborative process that can help create meaning of people's lived experiences.

Feeling stuck and unhappy but unsure about how to move forward? That is exactly what therapy is for, and I'm excited to help you explore what will bring you healing, meaning, and fulfillment! I always aim to meet my clients where they are, identifying and following their driving values to create both every-day and deeper change. My approach is based on Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) theories. My therapeutic style is flexible, open-minded, and well-rounded, acknowledging the person as a whole rather than as a diagnosis or a problem to be solved.

I see so much greatness in each of my clients I work with whether they see it or not. I take great care into having a safe, non-judgmental, supportive, and affirming space for my clients so that they can look inward and find their unique strengths and pull that goodness out.

Full disclosure: This ain't your mamas counseling. Chances are that you are so over the yo yo diets not working and time after time you blaming yourself when they don't. K well I got news for you - nothing is wrong with you! It's diet culture that is broken. You restrict and watch what you eat all day and then at night just say fúck it and eat all the food you were telling yourself was "bad". Ready to mend your relationship with food and your body? You have come to the right place.

I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.

Do you struggle with anxiety, a loss of self connection or relationship issues that affects your agency in creating a life you love? Do you feel paralyzed, lost or confused about how to change these things for the better? Do you wonder how to transform your connection with yourself and/or loved ones? Together, we will work on building compassionate awareness around the parts of you that feel lost, chaotic or have unmet needs. In the words of one of my favorite Psychologists: “We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Dr. Mate

My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.

I am a dedicated therapist with a passion for helping folks on their path to self-discovery and self-worth. I believe that true growth and healing occur in a safe and nurturing space where you have the ability to embrace your vulnerability. I’m committed to social justice, embracing feminist theory, and a systemic perspective. I am dedicated to decolonizing the traditional practices of mental health and ensuring my clients are met with culturally responsive care that respects and honors each client’s unique background and identity.