Therapists in 80021

My approach to therapy is primarily Cognitive Behavioral. Strong evidence supports the effectiveness of Cognitive Behavioral Therapy for helping individuals with a wide range of problems, including Depression, Anxiety and ADHD. I also incorporate the use of other therapeutic approaches such as Acceptance and Commitment, Relational, Interpersonal and Psychodynamic Therapy. My initial goal is to create a safe therapeutic environment. I work with clients to reach an agreement on the goals. As therapy proceeds, we will evaluate progress toward those goals and work together to make therapy as effective for you as possible.

Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing and growth. We all have feelings of discontentment from time to time but when these feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it's time to reach out for help.

You may feel trapped in a violent and/or unhealthy relationship or traumatic memories of the past. Your may be grieving a loss and what might have been. You may feel stagnant and that your life is out of balance. Possibly you are a family member of an offender and you don't understand the "system" and how to help while taking care of yourself. Likely you are feeling isolated and alone. Overwhelming emotions may be paralyzing you, making it hard to move forward. You will find a safe place with me to move through and beyond this difficult time. You do not have to struggle alone.

The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself". I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.

Hi, I’m Grace and I am here to help! I am proud of you for starting the therapy journey. I enjoy working with children, adolescents, and adults in all stages of life. I practice psychology from a psychodynamic lens which simply means I believe that a person’s roots and earlier life experiences impact their current functioning. While therapy goals are built on an individual’s needs, I will always maintain a focus of deeper self awareness during our time together. During sessions you can expect a variety of techniques from play, art, exploring family history, to CBT and DBT tools.

Seeking a therapist can be difficult and often anxiety provoking--especially when you are finding a therapist for your child. I have been working with children and their families for many years and have enjoyed helping them meet their therapeutic goals. I work with a certified therapy dog named Gadget who adds to the welcoming and nurturing environment of the office and assists in helping clients reach their goals. I am specially trained in play therapy, EMDR, and family therapy. I work with children 0-12 and their families. I specialize in trauma and attachment to promote healthy, fulfilling relationships.

Pain is an experience that can feel scary, isolating, and everlasting. Whether it be emotional, physical, mental, or relational, pain takes on many forms and can disguise itself in different ways. Has a painful event left you feeling overwhelmed? Are you, or somebody you know, battling with a serious medical condition? Do you face challenges in life that leave you feeling stuck? 

I am a Colorado-based, licensed doctoral level clinical psychologist passionate about treating depression and anxiety, especially in those struggling with belonging and identity. As a neurodivergent individual, I specialize in working with ADHD and autism clients, as well as supporting “LGBTQ+” folk, parents and individuals who are coping with medical issues. Despite our differences we all share the challenge of living authentically and being able to thrive in a society that was not designed with our wiring in mind.

Do you struggle with motivation, decision-making, shame/guilt or direction? Are you feeling overwhelmed or anxious? Do you struggle with substance abuse? Are you going through transition and struggling to find your own genuine direction? Are you nervous to ask for help? Are you concerned therapy won't be effective? Beginning treatment is a big decision and finding an effective and compassionate therapist that can ease your transition into therapy is very important. I have a warm, genuine and direct approach and believe you will find our work together will be deeply effective and the results positive and lasting.

Would you like support, guidance, insight and tools to help you upgrade your life? Do you have life questions that swirl around in your head that you would like help answering? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling like you are settling for a mediocre life to realizing your potential? Let's get to work while others are taking it easy! Join me as I help you build a life that reflects your dreams and potential!

Do you feel overwhelmed by your emotions and feel unsure about how to resolve these feelings? You are not alone; I have worked with many people with a variety of overwhelming feelings and anxiety. Together we will explore how to manage your anxiety, worries, and stress. Or you may be having relationship struggles that cause overwhelming feelings of guilt or shame, or perhaps you are a parent struggling with balancing it all. In whatever form your pain may be in, I am here to help you understand your pain; we will work together to create healthier relationships and develop skills to cope with your overwhelming feelings.

We need healthy and meaningful relationships to feel a true sense of fulfillment in life. Therapy can be a transformative space for individuals, couples and families to reimagine the way they they relate to themselves and one another. Deep down, I believe we all want what is best for ourselves, our relationships and our families, but sometimes the pains from the past and uncertainty of life can block us from fulfillment and true connection. Life is difficult and can bring unimaginable pain. Relationships and parenting are complex. Everyone needs support.

Feeling overwhelmed with parenting challenges, anxiety, trauma or ADHD? Is your teen struggling emotionally? Let's dive deep into the roots of your depression, anxiety, and family conflicts together. As a therapist specializing in ADHD and trauma, I offer holistic support using natural remedies for mind-body wellness. Say goodbye to the internal critic and embrace intentional living. Transform your life, family dynamic and parenting journey today. Reach out and reclaim your dreams of positive change. Call now to take the first step towards a brighter tomorrow!

Dr. Jessica Reyka, Psy.D., the founder and owner of Grass Roots Healing, LLC, is a firm believer that in order to reconnect and heal, we must first go back to the "root" of the problem or concern, which often stems far back into one's life, and then work towards healing from an inward-out approach. "The stronger our roots are, the more beautiful the leaves that come from the tree"; similar to the process of therapy where we rebuild the foundation from which you view the world and create a life/beliefs/behaviors that are more in alignment with your true values and authentic self.

Do you ever feel trapped by the day’s tasks and doubt your ability to make it through them? Do you feel like you’re just going through the motions while being weighed down in the process? Perhaps you find yourself saying, “I’m tired” a lot as an excuse for your low mood or become quiet because you don’t have the energy to talk. Have you been told to “snap out of it” or that depression is an excuse or something one “chooses” to get? Maybe you find yourself using your phone excessively because – let’s face it – sometimes it’s easier to hide our struggles online.

I believe that we are resilient and as we heal from emotional wounds, we allow our true selves to emerge and flourish. I love my work, value my clients and know that therapy eases suffering and promotes personal growth and change. I have experience working in mental health and addiction fields as well as in medical and hospice settings. I've had the opportunity to work with women, men, adolescents and older adults coping with addiction, trauma, anxiety, depression, relationships, grief, caregiver strain and other life transitions.

Life brings plenty of hardship and pain; experiences that can cause us to feel like we're alone and living in darkness. It takes courage to reach out and ask for help and I am excited to help you on your path to healing. I believe everyone has a story worth sharing and something important to offer this world and I look forward to helping you discover that. Together we can create a safe and compassionate environment where we can begin to address your concerns.

I'm a licensed psychologist with over a decade of experience. I've found that many of us are talented and have potential, but anxiety, uncertainty, depression, or life circumstances prevent us from leading productive and fulfilling careers. I've worked with hundreds of people to help them find a career that suits their interests, values, and skills--whether preparing for college, adjusting to parenthood, or making a mid-life career transition. Because I'm a psychologist, I do more than coach: I can help identify any root causes that keep you "stuck," treat these issues, and help you to thrive.