Therapists in Boulder, CO

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Photo of Kestrel M Hanson (Neathawk), Licensed Professional Counselor in Boulder, CO
Kestrel M Hanson (Neathawk)
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).
My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).
(720) 903-4800 View (720) 903-4800
Photo of Gavin Parks, Licensed Professional Counselor Candidate in Boulder, CO
Gavin Parks
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80303
I utilize an integrative counseling approach that includes aspects of Solution Focused Brief Therapy and Cognitive Behavioral Therapy. With a strong belief that not “one size fits all,” I am able to meet you where you are at. I am excited to join the clinician team at Kairos Wellness Collective and to widen my treatment scope in working with individuals with OCD. I am particularly interested in empowering clients to talk back to their negative thoughts, and establish a strong positive self-regard. I am passionate about helping clients take the reins of their own healing.
I utilize an integrative counseling approach that includes aspects of Solution Focused Brief Therapy and Cognitive Behavioral Therapy. With a strong belief that not “one size fits all,” I am able to meet you where you are at. I am excited to join the clinician team at Kairos Wellness Collective and to widen my treatment scope in working with individuals with OCD. I am particularly interested in empowering clients to talk back to their negative thoughts, and establish a strong positive self-regard. I am passionate about helping clients take the reins of their own healing.
(720) 734-1408 View (720) 734-1408
Photo of Michael Gay, Licensed Professional Counselor in Boulder, CO
Michael Gay
Licensed Professional Counselor, MA
Verified Verified
Boulder, CO 80304
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the field of therapy and counseling in 2006 as a Wilderness Therapy guide for teens and young adults doing intensive healing and transformation work in a group setting.
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the field of therapy and counseling in 2006 as a Wilderness Therapy guide for teens and young adults doing intensive healing and transformation work in a group setting.
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Photo of Jill Leversee, Licensed Professional Counselor in Boulder, CO
Jill Leversee
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if it's less about changing yourself and more about deepening your relationship with yourself to access your unique resiliency and strengths? What if it's not about making due, but more about recognizing and owning your needs as an integral part of showing up authentically and fully?
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if it's less about changing yourself and more about deepening your relationship with yourself to access your unique resiliency and strengths? What if it's not about making due, but more about recognizing and owning your needs as an integral part of showing up authentically and fully?
(720) 307-6824 View (720) 307-6824
Photo of Nic Aquino-Roithmayr, Licensed Professional Counselor in Boulder, CO
Nic Aquino-Roithmayr
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80305
In therapy with Nic you will gain Clarity, Resources, and a plan to take Action for growth and change in your life. Do you feel disconnected from yourself and the world around you? Are your relationships missing something, or are you having trouble identifying and expressing your needs? Many of these issues are caused when we attempt to use outdated strategies for getting our needs met. Additionally, neither our pain nor our path to wellbeing are separate from the larger context of the communities and societies we live in. Taking action for our own well-being is the first step to taking action for the well-being of the whole planet.
In therapy with Nic you will gain Clarity, Resources, and a plan to take Action for growth and change in your life. Do you feel disconnected from yourself and the world around you? Are your relationships missing something, or are you having trouble identifying and expressing your needs? Many of these issues are caused when we attempt to use outdated strategies for getting our needs met. Additionally, neither our pain nor our path to wellbeing are separate from the larger context of the communities and societies we live in. Taking action for our own well-being is the first step to taking action for the well-being of the whole planet.
(720) 640-9941 View (720) 640-9941
Photo of Leah Wolf, Marriage & Family Therapist in Boulder, CO
Leah Wolf
Marriage & Family Therapist, MA, LMFT, CLC
Verified Verified
Boulder, CO 80302  (Online Only)
If you want to improve your life or relationships, you are in the right place. If you are here, chances are you want a better relationship with your partner, or with yourself. You want to feel better and find solutions to your problems. You are not alone. The good news is, there is hope. Marriage and Family Therapist’s have a specialty - to see beyond an individual and help create change that lasts.
If you want to improve your life or relationships, you are in the right place. If you are here, chances are you want a better relationship with your partner, or with yourself. You want to feel better and find solutions to your problems. You are not alone. The good news is, there is hope. Marriage and Family Therapist’s have a specialty - to see beyond an individual and help create change that lasts.
(720) 902-9687 View (720) 902-9687
Photo of Marta Jasinska in Boulder, CO
Marta Jasinska
LPC
Verified Verified
Boulder, CO 80303
I use both art and talk therapy to treat children, adolescents, adults and families with relational struggles, mood disorders, anxiety, substance abuse, life transitions, grief and more. I am an art therapist, often inviting my clients to drop into their body in order to move further from the busy mind. I believe that growth comes from the commitment to the therapeutic process. In family work I specialize in high-conflict divorce and co-parenting. My focus is on helping parents support their children best in the process of divorce and post divorce reality.
I use both art and talk therapy to treat children, adolescents, adults and families with relational struggles, mood disorders, anxiety, substance abuse, life transitions, grief and more. I am an art therapist, often inviting my clients to drop into their body in order to move further from the busy mind. I believe that growth comes from the commitment to the therapeutic process. In family work I specialize in high-conflict divorce and co-parenting. My focus is on helping parents support their children best in the process of divorce and post divorce reality.
(720) 703-9871 View (720) 703-9871
Photo of Margaret Tobias, Psychologist in Boulder, CO
Margaret Tobias
Psychologist, PhD
Verified Verified
Boulder, CO 80302
I strongly value creating a compassionate and non-judgmental setting where we can work together to address your challenges and build a more enjoyable and meaningful life. I use evidence-based treatments to address a wide range of problems including anxiety and stress management, OCD, PTSD, mood disorders (ex: depression, bipolar disorder), and insomnia.
I strongly value creating a compassionate and non-judgmental setting where we can work together to address your challenges and build a more enjoyable and meaningful life. I use evidence-based treatments to address a wide range of problems including anxiety and stress management, OCD, PTSD, mood disorders (ex: depression, bipolar disorder), and insomnia.
(720) 821-5985 View (720) 821-5985
Photo of Sarah Carpenter, Counselor in Boulder, CO
Sarah Carpenter
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80305
Waitlist for new clients
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.
(720) 295-5677 View (720) 295-5677
Photo of Loretta A Miller, Licensed Professional Counselor in Boulder, CO
Loretta A Miller
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80303
Feeling overwhelmed? Not like yourself? Having a hard time finding your joy or your ease? Find solace in psychotherapy. Together, we will unveil the strength within you and unravel the emotional grips that cause you to suffer. Take the first step towards peace and nurture your mental health. You're not alone. We will think about things together, and pave a path to serenity and self-discovery. Reaching out is the first step towards an emotionally lighter future. You deserve peace of mind. Start your journey to inner understanding and clarity with Loretta.
Feeling overwhelmed? Not like yourself? Having a hard time finding your joy or your ease? Find solace in psychotherapy. Together, we will unveil the strength within you and unravel the emotional grips that cause you to suffer. Take the first step towards peace and nurture your mental health. You're not alone. We will think about things together, and pave a path to serenity and self-discovery. Reaching out is the first step towards an emotionally lighter future. You deserve peace of mind. Start your journey to inner understanding and clarity with Loretta.
(720) 310-6255 View (720) 310-6255
Photo of Elena Woughter, Licensed Professional Counselor Candidate in Boulder, CO
Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80303
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
(720) 605-9362 View (720) 605-9362
Photo of Tracey A. Lamers, MA, LPC, Licensed Professional Counselor in Boulder, CO
Tracey A. Lamers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
(720) 943-7167 View (720) 943-7167
Photo of Marcia K Flynt, Licensed Professional Counselor in Boulder, CO
Marcia K Flynt
Licensed Professional Counselor, MA, LPC, NCC, PhD
Verified Verified
Boulder, CO 80307  (Online Only)
Have you considered a wellness-oriented approach to mental health? Are you thriving in some areas and struggling in others? You may be in a life situation that leaves you feeling burned out, exhausted, stressed, isolated, disconnected, confused, angry, or just needing to find yourself. You can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your wellbeing? You are the expert on your life and I can help you identify your strengths and develop a strengths-based plan to immediately improve your wellbeing and to achieve fulfillment and balance in your life.
Have you considered a wellness-oriented approach to mental health? Are you thriving in some areas and struggling in others? You may be in a life situation that leaves you feeling burned out, exhausted, stressed, isolated, disconnected, confused, angry, or just needing to find yourself. You can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your wellbeing? You are the expert on your life and I can help you identify your strengths and develop a strengths-based plan to immediately improve your wellbeing and to achieve fulfillment and balance in your life.
(720) 419-1912 View (720) 419-1912
Photo of Uric C. Geer, Licensed Professional Counselor in Boulder, CO
Uric C. Geer
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Not accepting new clients
Are you looking for change? Trying to undo barriers to change? I'm passionate about helping client's recover from childhood trauma, move beyond substance addiction, find new ways of relating to themselves and the world, and explore their humanness and spiritual selves as they grow towards fulfilling life-long pursuits or desires. My work with clients is direct and compassionate, oriented towards the relational and existential aspects of Life, and also mindfulness-based. Let's look at and move through the barriers preventing your full engagement in Life and its desirable pursuits. Old stories about self need no longer hold you back.
Are you looking for change? Trying to undo barriers to change? I'm passionate about helping client's recover from childhood trauma, move beyond substance addiction, find new ways of relating to themselves and the world, and explore their humanness and spiritual selves as they grow towards fulfilling life-long pursuits or desires. My work with clients is direct and compassionate, oriented towards the relational and existential aspects of Life, and also mindfulness-based. Let's look at and move through the barriers preventing your full engagement in Life and its desirable pursuits. Old stories about self need no longer hold you back.
(720) 707-2293 View (720) 707-2293
Photo of Gale S Osterberg, Clinical Social Work/Therapist in Boulder, CO
Gale S Osterberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
(303) 900-5868 View (303) 900-5868
Photo of Kristen Forrest, Licensed Professional Counselor in Boulder, CO
Kristen Forrest
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
My ideal client is someone who is struggling and needs support quickly. His/her/their issues could range with some mood dys-regulation to overwhelmed and stressed and/or dealing with trauma. Your goals would be to alleviate symptoms and obtain relief quickly, feel more balance and have more tools to help manage stressors. Perhaps, you are interested in gaining more awareness to your own thoughts, feelings, and sensations. My goal is to help people feel more emotionally regulated. I have worked in this field since 2008 and have a vast knowledge of strategies and techniques to use with you.
My ideal client is someone who is struggling and needs support quickly. His/her/their issues could range with some mood dys-regulation to overwhelmed and stressed and/or dealing with trauma. Your goals would be to alleviate symptoms and obtain relief quickly, feel more balance and have more tools to help manage stressors. Perhaps, you are interested in gaining more awareness to your own thoughts, feelings, and sensations. My goal is to help people feel more emotionally regulated. I have worked in this field since 2008 and have a vast knowledge of strategies and techniques to use with you.
(844) 341-9763 View (844) 341-9763
Photo of Kendra J Seoane, Registered Psychotherapist in Boulder, CO
Kendra J Seoane
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Boulder, CO 80303
Are you so done with the diet roller coaster, yet you still find yourself overeating, binging and trying to lose weight? After two decades of struggling myself, I can tell you what I figured out. I created a simple, 4-step method to help people end the struggle with food and weight loss that anyone can easily master for the lifelong food and body freedom you crave.
Are you so done with the diet roller coaster, yet you still find yourself overeating, binging and trying to lose weight? After two decades of struggling myself, I can tell you what I figured out. I created a simple, 4-step method to help people end the struggle with food and weight loss that anyone can easily master for the lifelong food and body freedom you crave.
(720) 796-4123 View (720) 796-4123
Photo of Adrianne R. Holloran, Counselor in Boulder, CO
Adrianne R. Holloran
Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
(303) 502-5789 View (303) 502-5789
Photo of Abigail Robinson, Clinical Social Work/Therapist in Boulder, CO
Abigail Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment. I can help you get unstuck.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment. I can help you get unstuck.
(720) 722-6513 View (720) 722-6513
Photo of Cyndi Rutledge, Psychologist in Boulder, CO
Cyndi Rutledge
Psychologist, EdD, CACIII
Verified Verified
Boulder, CO 80302
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
(720) 213-5748 View (720) 213-5748

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.