You've been trying to find your way back to your old self again, but are struggling and stuck. Something has to change. For some reason, it seems impossible to do things well enough at work or at school or at home with your family, maybe even with a new baby. You're feeling disconnected and worried about letting people down. It's gotten really hard to keep up. Being stretched so thin and constantly fighting to tread water is taking its toll on your patience, too. Every little thing is irritating. It feels so hopeless to not be able to just pull it together and be more like everyone else around you, especially if you're a new mom.

Making the decision to seek therapy, and finding the right provider for yourself are the first steps on the path to change. I do not take for granted the significance a therapeutic relationship can hold and see the work as a privilege. Like any healthy relationship, the therapeutic connection has to be rooted in trust. I hope to earn that trust with you by being present and engaged in our work. Life very rarely leaves anyone without the experiences of anxiety, sadness, stress, and pain at times. As well as joy, excitement, and satisfaction. You are not alone, and I would like to help you toward a positive leaning balance.

I have over 27 years of experience working with individuals, couples, families, groups and trainees in private practice and at a top academic medical center. My professional experience spans from emergency psychiatric evaluations to outpatient psychotherapy. If you are struggling with anxiety, depression, relationship, addictions or career issues, I can help you. I love to work with individuals and couples around being their best self. I also specialize in Mindfulness Training, Performance Enhancement, Sport Psych and Public Speaking. Give me a call and we can talk about what you are looking for.

Are you having difficulties in your relationships? Are you experiencing stress from work or school that you cannot manage? Are you just feeling that you are stuck in life? I can help you find the answers to these problems in therapy. When I work with my clients, I focus on increasing their personal strengths and work toward discovering solutions to their life issues. From helping adults gain mastery and stability in their lives to providing parents and their children with support and psychoeducation to manage their child's needs, I work to help my clients make meaningful life changes.

Are you struggling in your relationships? Are you and your partner experiencing conflict that you can't seem to resolve? I can help you understand the underlying issues and needs that lead to withdrawal or anger, and work with you to re-establish strong bonds. Together we will identify the negative patterns that repeat, learn how to interrupt those and to instead create positive conflict resolution skills. I am passionate about the work I do as a therapist, and I respect each person's struggle and strengths.

Hello, and welcome to my page! I work with women who have a wide variety of conditions stemming from relational and environmental stress. I believe that we are naturally programmed to heal, but often we rely on past coping skills that are no longer functional, and this blocks the path to healing. I think every symptom once served a purpose and that change can occur by looking at how and why these symptoms developed, while at the same time trying new behaviors.

Life is filled with sorrow and joy, frustration and wonder, stagnation and growth, obstacles and openings. At times, our skill set and resources are not optimal for helping us adapt to the shifts and movement in our lives. I believe that art therapy and counseling can support understanding of our skills and resources that better equip us to adapt to life's changes. Art therapy allows opportunities to imagine the best, healthiest version of ourselves and permit clarifying moments where we perceive possibility and potential. My goal is to support clients in becoming active agents in developing positive, purposeful ideas towards wellness and good health.

I've chosen the field of social work because I consider it a privilege and honor to companion people during difficult times in their lives; whether from transitions like childbirth, chronic illness, divorce or the death of a loved one, I believe my role as a therapist is to join with you and help you understand your internal world and create an environment in which will you will heal and grow.

Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies, tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and truly understand others.

Pursuing self knowledge takes courage. Sometimes it isn’t possible to do on one’s own. Doing so, however, leads, to self- acceptance and clarity about the choices one can make to live the best life they can. Developing insight into your emotions, past experiences, and recognizing the you have choices empower you to feel more in-control of your life, capitalize on your strengths find the direction you want to take, to eventually discover and become who you want to be, as a parent, a partner, a friend, an employee, as your SELF. Every person deserves not just to survive, but to THRIVE,

I work with couples and individuals coping with anxiety, marital and pre-marital issues, life transitions and sexuality-related concerns. I have extensive clinical experience working with presentations of sexual pain or discomfort, challenges integrating faith & sexuality, loss of intimacy, changes in sexual desire and arousal and performance anxiety. I am passionate about helping individuals and couples deepen their understanding of their own intimate needs as they strive to reconnect, cultivate love and ignite passion within their relationships. I aim to foster an environment where insight, curiosity, creativity and psychological safety are present throughout treatment.

Susan Millner uses a variety of evidence-based practices with a specialty in Acceptance and Commitment Therapy (ACT). Susan received advanced training in ACT in 2010 and immediately connected with it on both a personal and professional level. Since then, she has presented at a number of conferences focusing on ACT and provided supervision/consultation to therapists looking to learn the model. In addition to ACT, Susan is trauma sensitive and utilizes and integrative approach that includes CBT, mindfulness, family systems, and a variety of other professional techniques.

In therapy, you will have a private place to examine what troubles you, and you won't have to do it alone. I can help you explore your difficulties, come to understand yourself more fully and make changes in your daily life and relationships if that is what is needed. Many of the people I see in therapy are struggling with depression, anxiety, communication problems, loneliness, grief, and life transitions. I have seen individual adults and teens, couples and families move from feeling blocked, frustrated, depleted to a place of some resolution - finding adaptive solutions or greater sense of peace.

Many people come to me saying that they don't recognize themselves anymore or that they are not living the life they want to be living. They might feel plagued with negative thoughts, fear, anxiety and overall feel stuck because the things they were using to cope in the past are not helping them now. If you have been feeling this way, I want you to know that you are not alone and that there is treatment for you as an individual. Treatment can drastically change your life and that way you are interacting in your life!

Dr. Rios works with a broad spectrum of clients and has experiences in working with clients with a range of problems including: depression, anxiety, trauma, school problems, and relationship difficulties. Dr. Rios specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. She enjoys learning and understanding the unique elements that all of her clients bring with them in therapy. Dr. Rios values her relationships with her clients and sees the therapy relationship as one of mutual respect and trust.

Let's face it: Normal life is full of difficulty. We all experience loss, grief, disappointment, and changes in our personal relationships. That's normal. However, if you have persistent feelings of worry or anxiety or sadness about your life and you aren't getting better on your own, I can help you. I bring 30+ years of experience to my practice--along with humor, energy, and warmth. Let's work together to make the smart, necessary changes that you need to not just cope, but to live fully.

We do the best we can with the histories and resources we have. Our experiences and relationships shape/influence us, sometimes leaving us hopeful and nourished and other times leaving us stuck, depleted, anxious, sad, confused/overwhelmed. With a safe space and support, we can draw on our inner resilience to confront, manage and transcend our challenges, freeing us to live more authentic and fulfilling lives. My work is trauma-informed. My process is collaborative and interactive. I approach each therapy encounter with an open mind, recognizing that you are the expert in your life and know what works and what you need from therapy.

As a therapist, I aim to develop a strong and positive working relationship with my clients. My clinical approach is collaborative, active, respectful and genuine. I strive to create a warm therapeutic atmosphere where you will feel understood and comfortable exploring your concerns openly and effectively. As a licensed clinical psychologist with over 20 years of experience, my practice draws on insight-oriented, cognitive-behavioral and solutions-based approaches as well as other well established therapy models. In addition to depression, anxiety and relationship/interpersonal concerns, I specialize in addressing life transitions, identity development, self-esteem, resilience after setback, work/study impasses and career concerns.

We all go through life difficulties that affect us deeply and can leave us feeling alone or ashamed and off the path to fulfilling our hopes, dreams, and life goals. The "get over it" and "move on" mentality may leave you feeling temporarily more comfortable, but inevitably, the heavy weight of your struggles overflows into your daily life affecting you and your loved ones in ways that you never wanted or intended. No longer do you need to remain held back by your anxiety, depression, or other life difficulties.