"You've been trying to find your way back to your old self again, but are struggling and stuck. Something has to change. For some reason, it seems impossible to do things well enough at work or at school or at home with your family, maybe even with a new baby. You're feeling disconnected and worried about letting people down. It's gotten really hard to keep up. Being stretched so thin and constantly fighting to tread water is taking its toll on your patience, too. Every little thing is irritating. It feels so hopeless to not be able to just pull it together and be more like everyone else around you, especially if you're a new mom."

"I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy."

"Due to the ever increasing demands placed on us and our time, situations can arise that overwhelm our ability to cope. As we struggle to deal with these challenges, we can begin to feel anxious, sad, and even depressed. I believe that all people have an innate ability to navigate through these difficult times. However, we can become stuck, losing the creativity and humor needed to manage these challenges."

"Are you worried about your child? Struggling to be the best parent you can be? Not feeling satisfied with family relationships? I believe in the mutuality of healthy relationships, in which people are able to have their own needs met as well as to respond to the needs of their loved ones. Respect, empathy, validation, and reflection are essential components of a successful therapeutic relationship and form the cornerstone of my practice. My special areas of expertise are in work with children and parents, challenges related to parental separation/divorce, as well as individual adult personal growth issues."

"I am not currently able to accept new clients. In therapy, we zoom in and out across multiple layers, sometimes viewing problems through the lens of history and culture. Therapy might examine how relationships and larger systems maintain or reinforce unwanted symptoms and negative views of the self. It may not be your sole responsibility to heal familial or societal wounds--however, changing individual behavior patterns can positively affect the system as a whole. I work well with clients who are socially conscious and critical, who seek to align their behaviors with their values."

"Are you struggling in your relationship right now? Do you feel distant from your spouse or partner? Are you fighting a lot? Do you find yourself crying all the time and feeling bad about yourself? You are not alone. These are the kinds of concerns I often hear in both individual and couple therapy. Each of you, however is unique and needs solutions that are specific to your situation. I have 30 years of clinical experience in providing psychotherapy to adults, adolescents, and children, the last 25 of which have followed advanced training in couple and family therapy."

"Are you unhappy with how your life has turned out? Maybe your relationships are not what you had hoped for, or regrets from the past have crept in and clouded your self-esteem. Over the years I have helped many people, in an accepting and confidential setting, to look at themselves and others in a new way and make positive changes that make a difference in how they feel about life."

"I work with individuals across the lifespan, couples, and groups however my specialties are working with women and health care/mental health professionals. My Ideal clients are interested in deeper, longer-term work, and are open to emotional exploration and mind-body approaches. My areas of specialization include complex issues related to trauma, abuse or neglect, grief, loss, separation, life transition, relationship difficulties/couples, dissociation, emotional regulation, sexuality, post-menopausal sexuality, eating disorders, body image concerns, and fertility issues. I also have significant experience working with cancer survivors and their families as well as in the area of relational violence."

"Welcome! I am a Licensed Professional Counselor and hold a Master's degree in Clinical Mental Health Counseling from Northeastern Illinois University. I believe everyone deserves and desires to live a life worth living and its a therapists' role to help clients achieve that goal. I believe in a very collaborative relationship with clients to help build an open and honest relationship."

"As a trained Bowen Family Systems Therapist, I am eager to work with individuals, couples and families on the wide range of issues that exist in human life. I see all difficulties in life as opportunities to understand oneself better and think through the issues at hand. These difficulties can best be understood through a broad lens, that addresses all parts of an issue. Work in Family Systems allows one to fully comprehend one's part in the issue(s) and figure out the best next step."

"Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies, tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and truly understand others."

"I have a special interest in treating anxiety disorders including OCD, generalized anxiety, health anxiety, social anxiety and panic disorder. Anxiety often manifests with physical symptoms and can be debilitating. I believe that by better understanding ourselves we learn to respond to situations in healthier ways. Psychotherapy provides insight and self awareness which can help eliminate symptoms and dramatically improve quality of life. I am passionate about my work and consider it a privilege to be of help."

"As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance."

"People who seek my services as a psychotherapist often feel stressed, stuck, or even hopeless. These feelings can stem from difficulties in personal relationships (couple/marital, parent/child, aging parents, boss), life transitions (parenthood, infertility, illness, career change), loss (of a loved one,employment), or self-destructive behaviors (abusive relationships, eating disorders, substance abuse). By analyzing the dynamics of these challenges in a confidential environment, utilizing time-tested theories, those with whom I work are often able to relieve their stress, "move-on" with confidence, and even see a clear path when previously all was bleak."

"Working with clients is my passion. I believe in listening and offering a variety of solutions that are a match for my clients individual needs ,goals, and dreams. I empower my clients thru creating a atmosphere that is safe , and comfortalbe to explore the complexity of both indiviudual and relationship concerns. It is my desire to faciliate understanding and openness in dealing with my clients concerns and join with clients to produce growth personally , professionally , and in their relationships."

"It's a brave decision to seek therapy and the experience can be the greatest gift you give yourself. I offer a relaxing space where you can reflect and focus on personal growth and positive change. I provide positive feedback to help you address current life challenges and resolve long standing issues. Often the goal of therapy can be as simple as becoming aware of patterns and understanding how your motivations are linked to certain behaviors."

"I enjoy working with those who have a willingness and openness in exploring how to further benefit their overall well-being. I often work with the following presenting problems: Anxiety, ADHD, Adoption, Anger Management, Autism, Behavioral Issues, Depression, Developmental Disorders, Divorce, Life Transitions, Parent Training, Racism Issues, Relationship Issues, School Issues, Self-Esteem, Stress, Suicidal Ideation and Trauma. I place great importance on cultural perspectives and am an LGBTQ affirmative therapist. I also offer therapy services in the Spanish language. Ofrezco servicios de terapia en Espa˜nol."

"The need for connection and understanding are integral to the human experience. With this belief I serve individuals, couples, and families using a systemic and multicultural framework. The foundation of my work is honing in on the inherent capability of my clients in order to reach their goals and develop a life that best serves them. My interest and experience is in providing treatment for depression, anxiety, grief and loss, couple and family communication issues, life stage transition difficulties, and trauma related to race, sexuality and gender. I enjoy working with children, adolescents, and adults of all backgrounds. "

""Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 25 years of clinical experience and a creative therapeutic approach. Working with adults and children of all ages, my goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts."