Therapists in 55419

Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.

Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?

Hello! I'm so glad you are here. I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD). I provide a safe, non-judgmental, and compassionate environment where my clients can identify and work to achieve effective, sustainable, personal shifts in their lives. During our sessions, my clients learn more about themselves, and what is necessary for them to achieve the freedom to live their most truthful and meaningful lives.

Immediate openings available! Hello, my name is Michelle, and I'm a licensed Marriage and Family Therapist. In my practice, I utilize a solution-focused, person-centered, and relational model of therapy. I focus on helping clients identify their goals and develop strategies to achieve them. I aim to create a collaborative and non-judgmental space where clients can feel safe, heard, and validated. I believe that each individual has the capacity to find their voice and make positive changes in their lives. I believe in cultivating the mind-body connection for healing and empowering relationships with self and others.

Therapy offers an opportunity for personal growth and change. There are definitely times when life can seem really overwhelming. Life transitions, grief, relationships, anxiety and depression are just some of the situations that may prompt you to seek support. I can help. My approach is kind and empathetic offering guidance as you gain new perspectives and discover new ways of approaching and managing your individual challenges. I will help you discover what is getting in the way when everything you have tried hasn't worked. Things can get better. You can discover new options to foster change in your life.

*** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My role as a therapist is to help clients develop the coping strategies to cope effectively with challenges they are facing, and explore feelings, beliefs, thoughts, and events in a supportive way. I treat women and men experiencing depression, anxiety, adjustment disorders, life and career transitions, relationship issues, perinatal mood disorders, infertility, menopause, co-dependency, and more.

Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be so helpful for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.

Most people want to live peaceful and productive lives, but sometimes worry, sadness, frustration, and relationship difficulties get in the way. If you struggle with feeling down, or feeling anxious, or are having trouble in your relationships with loved ones or friends or coworkers, I may be able to help you find new ways to cope, and to break through the obstacles standing in your way.

Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.

Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.

I love seeing clients who feel stuck in their relationship patterns or personal struggles and are ready to make a change. I see both couples & individuals with a variety of mental health concerns, and work with them to uncover and address the barriers that are holding them back.

I work with adolescents and adults in both English and Spanish. My approach--customized for each person’s needs--focuses on creating safe, supportive relationships, opening space to explore difficulties and paving the way for real change. I have over a decade experience helping people experiencing anxiety, depression, adjustment, identity development and trauma build healthier, fulfilling lives. In therapy, I take a relational approach that focuses on process and using the therapeutic relationship to reach clinical goals.

**CONTACT VIA WWW.THROUGHTHERAPY.COM FOR REFERRAL OPTIONS-- SOME OF OUR THERAPISTS HAVE OPENINGS** Licensed Marriage and Family Therapist with over 10 years experience working with individuals, couples, and families. Trained in Accelerated Resolution Therapy (ART). My experience includes helping people with depressed mood, anxious feelings, life transitions, self-esteem, women's issues, family concerns, and relationship issues. My approach to therapy is collaborative; I enjoy helping people understand their needs, strengths, and how to pave the path towards feeling their best. I support ALL relationship types and orientations.

I love working with couples. I've been helpful to many couples struggling with communication difficulties, family conflicts, commitment issues, infidelity, and general relationship doubt. In my work, I strive to create a compassionate & non-judgmental therapeutic environment. I use a variety of techniques to increase self-awareness with my clients to create lasting change. >/>/>For more info, please visit my website: www.integral-therapy.com

Life can be difficult to navigate at times but you do not have to do it alone. In our work together I wont try to fix you, tell you what to do or assume what’s best for you. However, I will remind you that you aren't broken, give you room to access your own wisdom, support you in figuring out what to do, and collaborate with you on how to make the hard stuff easier to sit with. I believe that you are the expert on your own life and that it's my job to walk along side you and empower you to work with your own self knowledge during this process of growth and healing. I provide a safe, nonjudgmental space for this transformative work.

Scheduling individual clients only. I use a holistic and eclectic approach in therapy because I believe our mind, body, and environment impact our well-being. I want to truly learn about the life experience and driving forces for each person I work with. I specialize in relationships and trauma- childhood neglect or abuse, a family member’s death, high stress jobs (health care, first responders), infidelity and conflict, or abrupt ends or changes in relationships. My goal is not to tell you how to live your life or what to do with your relationships, it's to support you as you find a life that's fulfilling and meaningful to you.

We all can benefit from support from time to time. Perhaps you are entering a new phase in life, coping with a mental or physical illness, navigating conflict, loss or trauma. Art therapy can be that support regardless of your experience and skill level. Tap into your innate creativity for healing and change.

My goal as a therapist is to help you find the very best aspects of yourself. I work to help you create healthy and dynamic relationships and to generate meaningful change. My approach to therapy is centered in a strong belief in the science of psychology and counseling, blended with the arts of empathy and compassion. In my work with you, I strive to honor who you are, your values, and the path you have traveled.

We each have unique experiences, personal strengths and challenges that shape how we move throughout the world. Whether recognized or not by others, those of us who live them know the truth; our experiences as racial, sexual, gender or ethnic minorities impact many aspects of our existence. Similarly, individuals who live with seen and unseen disabilities, as well as personal trauma, utilize quiet resilience to cope with challenges that remain invisible to others. Sometimes practical problem -solving contributes to change. Other times, the realities of life cannot be altered, they must be walked through courageously and presently.