Therapists in 55416

I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).

When life becomes messy and you need a compassionate, collaborative, non-judgmental, and experienced therapist, I am here for you. My primary focus is on medical family therapy, family therapy, and working with young adults and adolescents. I have an extensive background working with eating disorders, acute and chronic illness, anxiety, depression, learning disorders, perfectionism, parenting, and adjusting to life’s challenges.

Life can seem overwhelming at times which may lead to feelings of loneliness, pain, and fear. I work with clients and help them to be mindful in the present moment, utilize healthy coping skills during times of distress, regulate emotions, and teach individuals how to build and maintain healthy relationships with themselves and others.

I love DBT and I continue to be amazed at how it can help clients transform their lives. I strive to make groups and individual sessions fun and accessible. My approach to therapy is non-judgmental, direct, compassionate, and trauma-informed. I meet clients where they are and help them define and build a life worth living. I believe we are all good people doing the best we can, but sometimes we are driven more by emotions and behaviors than our values and goals. Together, we work toward identifying and overcoming old habits and coping strategies and develop new, more helpful ones.

Life and change is hard and sometimes and it can lead us to our lowest point. I acknowledge that you are the expert in your life, and I am an expert in guiding you through your most vulnerable and painful moments while challenging you to expand your skills to assist you in creating the change you want to see in your life. Therapy helps you learn how your own mind works and create the change you are looking for in your life. Have you ever wondered " why am I like this" or " why do I react this way"? Then we should talk! Im here to support you in finding happiness and stability again.

Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

Your story matters. I hope to provide a nonjudgmental environment where we can work collaboratively towards wellbeing, self-acceptance, and positive change. As a therapist, I strive to bring energy, humor, honesty, and compassion to each session so that you may feel validated and develop skills to embrace life's challenges. I enjoy working individuals 10 and up, couples, and families. I am especially passionate about working with teens, ADHD, trauma, and those who experience relational difficulties. I love working with people of all gender, racial, and cultural identities and backgrounds.

In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we consider the individual not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you.

Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.

In my practice, I provide individual and couple/family therapy. I work collaboratively with clients to develop plans of action that fit their goals of treatment. I believe it is important for the client to be an active participant in the growth process. This is especially important with clients who are working to take ownership of their process.

I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.

If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.

Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.

Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself or your child, we are here for you. Through a relational and compassionate approach we will help you discover more joy. Together we will uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.

Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.

I specialize in providing compassionate and culturally sensitive therapy services to individuals, families, and children facing a variety of challenges. I understand that seeking support can be a courageous step, and I'm here to provide a safe and welcoming space for you to explore your thoughts, feelings, and experiences.Whether you're a parent struggling with your child's emotional well-being or a child facing challenges at school, I'm here to offer guidance, support, and practical strategies to help you thrive.

Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can do to help you find a path forward. You no longer need to suffer with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play a identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.

You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.