At its core, therapy is about supporting a life lived with awareness and choice, which is not only the best way to honor it, but also to meet the suffering that comes with it. Jung says: "I am not what happened to me, I am what I choose to become". In a way both are true; the family we're born into, and life's events impact us deeply, and we can learn and grow through our experiences, the good and the bad, as opposed to letting them trap or control us. We can all lead lives consciously and choicefully.

I believe that therapy should be driven by the individual. I work to empower individuals to create the change they want to see in their lives, promote healing, and strengthen relationships. I believe the most important indicator of success is a trusting and supportive relationship with the therapist. I know that finding a therapist that meets your needs can be overwhelming. I am happy to provide a free phone consultation for any potential clients to see if we might be a good match. Please email me to inquire more about services or set up a consultation. I am also able to provide clinical supervision to any LLMSW clinicians.

Overwhelmed with parenthood? Struggling to understand your child’s behavior? Dealing with postpartum depression? You probably imagined parenthood looking quite different. There is no easy fix for managing anxiety surrounding pregnancy, the postpartum period, or infant/early childhood challenges. There is no instruction manual to open when your child is struggling with anxiety, behavioral challenges, or a developmental delay. Your parental instinct is simply to help your baby get better. Whether that baby is an infant, toddler, or school-aged, your goal is to get to the root of the struggle - and ensure a successful & happy future.

**Currently I am not taking new clients. Seeking therapy can sometimes feel overwhelming and people may not know what to expect from the process. With this in mind, I have created a comfortable, safe and nonjudgmental environment for my clients. I believe that people deserve the utmost respect, warmth and compassion from their therapist. My role in the therapeutic process is to guide my clients towards their highest potential, while also collaborating with them in every aspect of our work. Because everyone has unique strengths and barriers, my therapy style is open, flexible, and tailored to meet the specific goals of each client.

You can't concentrate, you lack confidence, don't know what it's all for...life is a slog, and you don't want it to be this hard any longer. Whether it's an existential crisis or the long, low drone of anxiety, you want to rid yourself of the heaviness and find the joy again in living. You want meaningful connection to others and to be heading somewhere with the life you have left. You want less conflict and more satisfaction. Life is meant to be lived intentionally. That intentionality can free you from the burdens of an over-stressed lifestyle. Let's find your way forward--together!

*** Tele-Therapy is available*** Supporting people of all identities including, but not limited to: age, gender, culture, race, ethnicity, sexual orientation, language, mental and physical ability, national origin, religion, spirituality, size, socio-economic status, political perspective, citizenship, and world view. Learning how to take care of your well-being – emotional, physical, mental - can be difficult trying to manage. You might have identified what isn’t working in your life. Through our time together we will work to help you find what works best and continue to learn and grow.

If you are struggling to manage your feelings, make desired changes in your life, feeling unhappy, anxious or depressed, then psychotherapy can be a very powerful way to create change and alleviate emotional pain. People are not always aware of why they are feeling distressed, behaving in certain ways or repeating patterns. By providing a safe and thoughtful environment, clients and I collaborate to develop a deeper understanding of their thoughts, feelings and behaviors and to identify underlying issues that may be interfering with the quality of life.

You are not alone. Change is possible. I am honored and excited to walk beside you during your process of change. It is a difficult decision to choose therapy. I welcome you without judgement and with a great deal of hope. I empower my clients to find their strength and voice through compassionate listening and empathy. I am a licensed Social Worker with over 15 years of experience in the Mental Health field. I have a deep passion for helping people with drug/alcohol addiction, no matter their stage of change. I enjoy working with older aged adolescents, adults, families and couples.

Difficult transitions in life can sometimes lead to problems in interpersonal relationships, behavioral concerns or depressed mood and anxiety. My goal is to provide a comfortable environment to help you or your child navigate these stresses. I am a fully-licensed psychologist trained and experienced in providing a full range of evidenced-based treatment for individuals and families seeking help with problems of anxiety, depression, grief, relationship problems, attention, academic and parenting concerns. Using an interactive approach, we will work together to gain new insight and strategies to help you meet your goals.

Psychotherapy helps people to understand themselves, learn how to solve their problems, and take control of their lives. You will find that I listen carefully and take the time to provide help that is unique to your situation. Being skilled in a variety of therapy styles allows me to use the best approaches for each person. Within the first few sessions, you should begin to feel better. I enjoy working with adolescents, students, adults and families. Call today at 734-665-9890 or visit A2DrDianeAgresta.COM.

I don't believe in a one-size-fits-all approach to therapy, so I try to customize my therapy to each client. I believe in meeting people where they're at, and helping them find and use the tools to work through their pain. I can help if you're struggling with depression, anxiety, sleep difficulties, poor self-esteem, trauma, or adjustment issues.

I believe in the transformative power of an affirming, collaborative therapeutic alliance. I feel fortunate to be able to work with clients on their journey to self-acceptance and well-being. Together, we will work to identify your strengths and formulate your desired outcomes of therapy. I am strongly committed to social justice and advocacy, and I seek to recognize and deconstruct the effects that oppressive systems and cultural contexts can have on the health and well-being of an individual. I approach therapy with compassion and humor, utilizing a trauma-informed and anti-oppression framework.

My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and backgrounds.

There are many therapists in our area to choose from. It can be overwhelming trying to figure out how to get started & with whom. At Arbor Psychology Group, we pride ourselves on offering specialized services that are tailored for each individual, or family, we partner with. We do not offer one size fits all care. Instead, when a client contacts us, our director thoughtfully matches the client with the therapist who is the best fit based on specialization and experience. The therapist will meet with the client and conduct a thorough assessment to determine the best treatment approach. We provide services across the lifespan-

Are you feeling anxious, depressed or deeply unhappy with yourself or aspects of your life? Do you want to change but find yourself stuck in painful, unproductive patterns? Therapy can help. Drawing on my extensive training and experience, I can offer you an approach to therapy that is flexibly tailored to your unique personality and concerns. We can work together to help you achieve significant and lasting changes in your life.

Have you been in survival mode for too long? Are you walking on eggshells around one of your children? Parenting a child who is struggling is stressful even without a pandemic. It can often result in tension between co-parents, lost sleep, loneliness and lack of understanding from friends & family. Maybe the thought "this isn't what (or the child) I was expecting" has even run through your mind. Whether you planned for pregnancy, fostering or adopting, you likely dreamed of love, connection and joy. And now you are not sure how to get there from here. Or if it is even possible. It really is! There is always room for hope.

I work with people you might call "professional survivors." They experienced abuse in their childhood or early life and continued to have stressful lives as they moved into adulthood. Often, they feel confused and afraid of their experiences and feel overwhelmed by day to day life. They may wonder if they are 'crazy' or broken, and may feel they have lost hope that anything will change. My clients often want to learn ways to cope with their stress more effectively, and feel less alone and confused. They may wish to have better relationships, fewer flashbacks, or less lost time.

If you are struggling in an important relationship, whether with your partner, child, parent, sibling, or friend, or feel deeply lonely, anxious, sad, or self-doubting, therapy can be an important step towards growth and healing. I think of therapy as an opportunity not only to seek support, but also to build a collaborative working relationship within which a deeper understanding of your hopes and fears enables you to make significant change.