Therapists in High Point, NC

Photo of Sneha Thamotharan, Psychologist in High Point, NC
Sneha Thamotharan
Psychologist, PhD
Verified Verified
1 Endorsed
High Point, NC 27265
Accepting new patients for testing. At Vettri Psychological, we understand that every child is unique and deserves personalized care. Our dedicated team is committed to enhancing the well-being of children, adolescents, and families like yours. Our approach is comprehensive, collaborative, and tailored to your child's developmental needs. With evidence-based methods and a focus on strengths, we ensure that your child receives the best possible support. We recognize the importance of early intervention, and we're here to support you every step of the way. Together, let's empower your child to thrive and live their best life.
Accepting new patients for testing. At Vettri Psychological, we understand that every child is unique and deserves personalized care. Our dedicated team is committed to enhancing the well-being of children, adolescents, and families like yours. Our approach is comprehensive, collaborative, and tailored to your child's developmental needs. With evidence-based methods and a focus on strengths, we ensure that your child receives the best possible support. We recognize the importance of early intervention, and we're here to support you every step of the way. Together, let's empower your child to thrive and live their best life.
(336) 914-2559 View (336) 914-2559
Photo of Brandon J. Russell, Licensed Clinical Mental Health Counselor in High Point, NC
Brandon J. Russell
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MDiv
Verified Verified
High Point, NC 27265
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are stuck because of stress from the past or something happening currently, I will work alongside you to find some relief from your symptoms, and then increase your understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope to help you discover the root of what is going on, so you can learn to move forward in your life with new skills and confidence.
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are stuck because of stress from the past or something happening currently, I will work alongside you to find some relief from your symptoms, and then increase your understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope to help you discover the root of what is going on, so you can learn to move forward in your life with new skills and confidence.
(252) 590-0694 View (252) 590-0694
Photo of Valarie Anne Snell, Clinical Social Work/Therapist in High Point, NC
Valarie Anne Snell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
High Point, NC 27265
Waitlist for new clients
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
(336) 754-2119 x228 View (336) 754-2119 x228
Photo of Rich Patterson, Licensed Professional Counselor in High Point, NC
Rich Patterson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
High Point, NC 27265
Hello! Thank you for your interest in me as a counselor. I know it is hard to guess who a good match for you may be based on a short introduction, but I will try my best to let you know who I am and how I can help. My goal is to meet you where you are, make a plan to help you make your life better and get to work making it happen. I enjoy working with men and women of all ages. I particularly enjoy helping navigate relational problems - conflict, boundaries, goal setting, transitions and more.
Hello! Thank you for your interest in me as a counselor. I know it is hard to guess who a good match for you may be based on a short introduction, but I will try my best to let you know who I am and how I can help. My goal is to meet you where you are, make a plan to help you make your life better and get to work making it happen. I enjoy working with men and women of all ages. I particularly enjoy helping navigate relational problems - conflict, boundaries, goal setting, transitions and more.
(336) 891-3358 View (336) 891-3358
Photo of Debi Pruitt, Licensed Clinical Mental Health Counselor in High Point, NC
Debi Pruitt
Licensed Clinical Mental Health Counselor, LCMHC, MA, MEd, ICST
Verified Verified
2 Endorsed
High Point, NC 27262  (Online Only)
Are you an educator with school-related anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression or anxiety? I specialize in mental health support for teachers and school staff. Therapy is about healing trauma, finding clarity, understanding the "why", and strengthening relationship. As a retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. I know how stressful being an educator can be in these times. I taught for many years, so I've been there, and I understand!
Are you an educator with school-related anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression or anxiety? I specialize in mental health support for teachers and school staff. Therapy is about healing trauma, finding clarity, understanding the "why", and strengthening relationship. As a retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. I know how stressful being an educator can be in these times. I taught for many years, so I've been there, and I understand!
(336) 542-3349 View (336) 542-3349
Photo of Beyond Listening PLLC, Counselor in High Point, NC
Beyond Listening PLLC
Counselor, LCMHA
Verified Verified
High Point, NC 27265  (Online Only)
Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.
Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.
(336) 901-3912 View (336) 901-3912
Photo of Brandi Hedges-Hubert, Licensed Clinical Mental Health Counselor in High Point, NC
Brandi Hedges-Hubert
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.
My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.
(336) 515-6097 View (336) 515-6097
Photo of Laura Lohr Moncaleano, Clinical Social Work/Therapist in High Point, NC
Laura Lohr Moncaleano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
High Point, NC 27265
Waitlist for new clients
I believe that the therapy process is rooted in rapport, transparency, and hard work between the therapist and client. My approach is direct, honest, and straightforward. I strive to create a safe, comfortable, and judgment free space for clients to unload and discuss their most intimate life concerns. I enjoy working with other professionals (teachers, healthcare workers) experiencing burnout; who are wanting to learn skills in order to create work/life balance, manage stress levels, and cultivate happy/healthy relationships. This might involve learning to say "no" with boundary implementation and assertive communication.
I believe that the therapy process is rooted in rapport, transparency, and hard work between the therapist and client. My approach is direct, honest, and straightforward. I strive to create a safe, comfortable, and judgment free space for clients to unload and discuss their most intimate life concerns. I enjoy working with other professionals (teachers, healthcare workers) experiencing burnout; who are wanting to learn skills in order to create work/life balance, manage stress levels, and cultivate happy/healthy relationships. This might involve learning to say "no" with boundary implementation and assertive communication.
(336) 864-9625 View (336) 864-9625
Photo of Lisa Michelle Chappell, Counselor in High Point, NC
Lisa Michelle Chappell
Counselor, MA, LCMHC
Verified Verified
High Point, NC 27265
I believe each person is an expert of his or her life. You already possess the tools within yourself to make positive changes. I will help you discover those tools and assist you in life transitions so that you may find your true self. Do you feel like you're on autopilot? Life got you stressed out and you're just going through the motions. We will work together to help you recognize any thoughts or maladaptive behaviors that can produce painful feelings, that can lead to unresolved issues. Together we will discover your choices along with therapeutic goals to help you reach your full potential.
I believe each person is an expert of his or her life. You already possess the tools within yourself to make positive changes. I will help you discover those tools and assist you in life transitions so that you may find your true self. Do you feel like you're on autopilot? Life got you stressed out and you're just going through the motions. We will work together to help you recognize any thoughts or maladaptive behaviors that can produce painful feelings, that can lead to unresolved issues. Together we will discover your choices along with therapeutic goals to help you reach your full potential.
(704) 901-8995 View (704) 901-8995
Photo of Tiffany Mills-Howell in High Point, NC
Tiffany Mills-Howell
MS, LCMHCS
Verified Verified
1 Endorsed
High Point, NC 27265
Now Accepting New Clients: Are you on your personal journey of self-discovery and want to live “your” best life? Do you find it difficult identifying with your “true self”? As a Inclusive Therapist, Woman, Person of Color (POC), Advocate, Community Influencer, Counseling Supervisor, and a member of the LGBTQ+ community, I have gained knowledge through my experiences that can help others be in control of their own LIFE. I am aware of how important support and compassion are to move through life’s journey.
Now Accepting New Clients: Are you on your personal journey of self-discovery and want to live “your” best life? Do you find it difficult identifying with your “true self”? As a Inclusive Therapist, Woman, Person of Color (POC), Advocate, Community Influencer, Counseling Supervisor, and a member of the LGBTQ+ community, I have gained knowledge through my experiences that can help others be in control of their own LIFE. I am aware of how important support and compassion are to move through life’s journey.
(336) 438-2107 View (336) 438-2107
Photo of Keisha McCleese Moore, Licensed Professional Counselor in High Point, NC
Keisha McCleese Moore
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
High Point, NC 27262
Waitlist for new clients
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
(336) 439-1618 View (336) 439-1618
Photo of Kandace Koontz Perryman, Counselor in High Point, NC
Kandace Koontz Perryman
Counselor, MA, LPC, NCC, NCSC, RPT-S
Verified Verified
1 Endorsed
High Point, NC 27262
I assist in life transitions so that you may help find your true self. I believe that the answers are all right there inside of us but we often have so much piled on top it is hard to find them. This is where I can help be your "tour guide" in the "treasure hunt" of your life. "Where there is ruin, there is hope for treasure" - Rumi This is so true!! And through the use of your preferred therapeutic technique we can work together to rediscover your true self. www.facebook.com/ChrysalisCounseling4You
I assist in life transitions so that you may help find your true self. I believe that the answers are all right there inside of us but we often have so much piled on top it is hard to find them. This is where I can help be your "tour guide" in the "treasure hunt" of your life. "Where there is ruin, there is hope for treasure" - Rumi This is so true!! And through the use of your preferred therapeutic technique we can work together to rediscover your true self. www.facebook.com/ChrysalisCounseling4You
(336) 223-5152 View (336) 223-5152
Photo of Tim White, Licensed Professional Counselor in High Point, NC
Tim White
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
High Point, NC 27265
My mission is to provide the very best counseling and coaching services to help people grow and enrich their lives. I specialize in individual, marital, family, and career counseling as well as professional coaching. Rather than narrowly focusing on problems or diagnostic labels, I help people develop productive lifestyles. As a result, my clients have the satisfaction of improving their own health and having a positive influence on their world.
My mission is to provide the very best counseling and coaching services to help people grow and enrich their lives. I specialize in individual, marital, family, and career counseling as well as professional coaching. Rather than narrowly focusing on problems or diagnostic labels, I help people develop productive lifestyles. As a result, my clients have the satisfaction of improving their own health and having a positive influence on their world.
(336) 895-1469 View (336) 895-1469
Photo of Carrie Walker Neese, Marriage & Family Therapist in High Point, NC
Carrie Walker Neese
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
High Point, NC 27262
Much of the time we feel we should have it all together. We have to know who we are, have a career path, a life plan, walk the straight and narrow. But you may feel you are standing on the edge of a cliff and fear jumping into an abyss. Or your path is filled with roadblocks. You may feel unfulfilled by the path you started but afraid to be different, or make a change. Traumatic events out of your control may be keeping you from feeling whole, feeling yourself, feeling worthy. Or the stresses, unpredictability, and injustices of life just wane on you. You seek a place to process, grow, and be your whole self.
Much of the time we feel we should have it all together. We have to know who we are, have a career path, a life plan, walk the straight and narrow. But you may feel you are standing on the edge of a cliff and fear jumping into an abyss. Or your path is filled with roadblocks. You may feel unfulfilled by the path you started but afraid to be different, or make a change. Traumatic events out of your control may be keeping you from feeling whole, feeling yourself, feeling worthy. Or the stresses, unpredictability, and injustices of life just wane on you. You seek a place to process, grow, and be your whole self.
(336) 360-6224 View (336) 360-6224
Photo of Emily Katherine Stainback, Clinical Social Work/Therapist in High Point, NC
Emily Katherine Stainback
Clinical Social Work/Therapist, LCSW
Verified Verified
High Point, NC 27265  (Online Only)
Waitlist for new clients
Hi there. As a therapist, my style is warm and hopeful. I use both evidenced based practices or a faith approach depending on your preference. My time in social work began almost 20 years ago. Over the years as a Licensed Clinical Social Worker, I have witnessed how “hurt people, hurt people”. My work is dedicated to helping individuals work through areas of their life where they may be hurting or are being hurt by someone else. My experiences as a therapist have allowed me to work with adolescents, adults, and the aging population in various professional settings.
Hi there. As a therapist, my style is warm and hopeful. I use both evidenced based practices or a faith approach depending on your preference. My time in social work began almost 20 years ago. Over the years as a Licensed Clinical Social Worker, I have witnessed how “hurt people, hurt people”. My work is dedicated to helping individuals work through areas of their life where they may be hurting or are being hurt by someone else. My experiences as a therapist have allowed me to work with adolescents, adults, and the aging population in various professional settings.
(336) 920-7875 View (336) 920-7875
Photo of Charles E Hubert Jr., Clinical Social Work/Therapist in High Point, NC
Charles E Hubert Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individual, couples, family and group counseling with adults, adolescents and children. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in the psychodynamic, person-centered, family systems, and cognitive-behavioral. I view problems as generally being developmental in nature, and approach each person, couple, family or group in a unique fashion.
My services include working with individual, couples, family and group counseling with adults, adolescents and children. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in the psychodynamic, person-centered, family systems, and cognitive-behavioral. I view problems as generally being developmental in nature, and approach each person, couple, family or group in a unique fashion.
(336) 360-3896 View (336) 360-3896
Photo of Judiann Tobin, Lic Clinical Mental Health Counselor Associate in High Point, NC
Judiann Tobin
Lic Clinical Mental Health Counselor Associate, MA, MEd, LCMHCA, NCC
Verified Verified
High Point, NC 27265
Are you feeling overwhelmed? I am here to help. I am glad you are here today. I hope we can work together to reach your goals and dreams while working through any roadblocks. As your counselor, my focus is to help you to move forward. I have experience with individuals encountering stressors and many of life’s transitions. My experience has been working with clients with anxiety, depression, relationship issues, trauma, and assisting individuals to reach their full potential. Together we will focus on your goals, identifying any barriers, and sustaining your progress. Sessions will involve a wellness approach that is a fit for you.
Are you feeling overwhelmed? I am here to help. I am glad you are here today. I hope we can work together to reach your goals and dreams while working through any roadblocks. As your counselor, my focus is to help you to move forward. I have experience with individuals encountering stressors and many of life’s transitions. My experience has been working with clients with anxiety, depression, relationship issues, trauma, and assisting individuals to reach their full potential. Together we will focus on your goals, identifying any barriers, and sustaining your progress. Sessions will involve a wellness approach that is a fit for you.
(336) 920-3941 View (336) 920-3941
Photo of Victoria Hassell, Pre-Licensed Professional in High Point, NC
Victoria Hassell
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
High Point, NC 27265
Not accepting new clients
Welcome, I’m so glad you’re here. I work with adult individuals and couples who struggle with a sense of self, belonging, and worthiness in their relationships and roles. My clients are often described as reflective, intuitive, driven, or sensitive people. They frequently know the exhaustion of impostor syndrome, people-pleasing, and fitting into their “expected” boxes.
Welcome, I’m so glad you’re here. I work with adult individuals and couples who struggle with a sense of self, belonging, and worthiness in their relationships and roles. My clients are often described as reflective, intuitive, driven, or sensitive people. They frequently know the exhaustion of impostor syndrome, people-pleasing, and fitting into their “expected” boxes.
(336) 560-9397 View (336) 560-9397
Photo of Aleasha A Mitchell, Licensed Clinical Mental Health Counselor in High Point, NC
Aleasha A Mitchell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
High Point, NC 27262
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
(336) 360-5717 View (336) 360-5717
Photo of Jaime Wright, Clinical Social Work/Therapist in High Point, NC
Jaime Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27265
Do you feel overwhelmed with stress and that living the life you dreamed is just out of reach? Does anxiety and fear impact your ability to be present and feel joy? Are perfectionism and self doubt inhibiting your ability to get tasks accomplished with confidence? I have a passion for helping people grow to understand how their past impacts their present, as they work toward achieving their desired life goals.
Do you feel overwhelmed with stress and that living the life you dreamed is just out of reach? Does anxiety and fear impact your ability to be present and feel joy? Are perfectionism and self doubt inhibiting your ability to get tasks accomplished with confidence? I have a passion for helping people grow to understand how their past impacts their present, as they work toward achieving their desired life goals.
(336) 559-3982 View (336) 559-3982

How does your Therapist compare?

Number of Therapists in High Point, NC

200+

Average cost per session

$130

Therapists in High Point, NC who prioritize treating:

93% Anxiety
92% Depression
84% Self Esteem
80% Relationship Issues
79% Coping Skills
75% Trauma and PTSD
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
72% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in High Point, NC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in High Point?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.