Therapists in 22030

“Courage is the first of human qualities because it is the quality which guarantees the others.” - Aristotle. If you are experiencing anxiety, depression, family/relationship conflict, have been negatively impacted by trauma or want to change a habit you are not happy about, I can accompany you towards your journey of change and healing. Know, that if you are ready this, you are courageous!

I work with children (5+), adolescents (families) and adults. Children often exhibit behaviors such as outbursts, meltdowns or withdrawal that indicate their cry for help. Pre-teens, teens and adults will often exhibit signs of depression and anxiety or even physical symptoms such as stomach aches, headaches, sleep disturbances or other health concerns that are often a sign of their internal struggles. No matter the age I believe all can benefit from mental health services. I believe strongly in the mind-body connection and use this belief to guide the therapeutic process to meet your unique needs.

Do you get caught up in negative or irrational thoughts? Are your reactions exaggerated and ruin your relationships? Do you get overwhelmed easily and feel stuck in life? Do you self-blame and critical of yourself? Together, we will identify and explore your intense emotions and experiences that keep you feeling like you're in a hamster well. I provide an empathic space that is judgment-free. My experience includes working with children, adolescents, and adults who struggle with intense emotions, mood disorders, trauma, self-harm, anxiety, and depression.

Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.

Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.

As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.

Taking the step to reach out for help can be the hardest step in your mental health journey, so I am so glad you are here! I strive to create a safe and welcoming space where you feel comfortable sharing your thoughts and feelings. I am committed to providing a supportive and non-judgmental environment that encourages growth and healing. I look forward to the opportunity to support you on your journey towards wellness.

Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 

Do you find it hard to focus, act impulsively, or feel overwhelmed by work or school? Are social situations a source of intense nervousness for you? You're not alone if you find yourself in unhelpful patterns, struggling to understand your reactions, or feeling swamped by daily tasks. Life can sometimes spiral into chaos, leaving strained relationships, including marriages, and fostering feelings of hopelessness. If you're observing your child grapple with social anxiety or behavioral issues at school, it's crucial to address these concerns early on. I help adults, adolescents, and children acquire skills to break free from anxiety

Do you experience intense emotions that totally control your behaviors and impact your relationships? Get overwhelmed easily with tasks? Do you worry about making mistakes or being negatively judged by others? Do you struggle with people pleasing or being a perfectionist? Ready to learn how to take control back? Look no further. I will provide a safe and brave space where you can have a voice and learn skills that will help you live again!

Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.

Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals

I work with individuals, couples and families dealing with a variety of conditions. Whether there is one person or more in my office, my therapeutic philosophy is the same. This is because I believe that the quality of our relationships has a direct impact on the overall quality of our lives. For individuals, this means taking ownership of your own personal actions, values and personal growth. I help couples to learn how to improve their communication skills, develop tools to enhance their relationship, create better boundaries, and identify positive ways to respond to their spouse amid conflict and differences in perspective.

At Simply Mindful Solutions, we believe in the importance of a strong therapeutic relationship. When someone chooses to walk in the door to begin their healing journey, it’s an honor that their trust has been placed in us to begin that journey with them. Our combined experience includes working with clients on a variety of issues to include domestic violence, trauma, anxiety, childhood abuse/neglect, sexual abuse, ADHD, Autism, foster care/adoption and depression.

I specialize in treating traumatic stress and emotion dysregulation. It can sometimes feel like our emotions run our lives, and I'd love to help you learn how to take back control! I also frequently support clients in navigating stressors related to work-life balance, parenting, and the military lifestyle. I strive to create an empathic, non-judgmental, and safe atmosphere to support each client in overcoming barriers and making positive changes. I operate from a strengths-based perspective and will collaborate with you to provide evidence-based treatment for your individual needs and goals.

I specialize in working with adults and young women who have experienced traumatic events (childhood sexual abuse, rape, domestic violence, physical abuse, car accidents, military trauma, etc) and are experiencing trauma symptoms. The traumatic event may also lead to emotional dysregulation, self harm behaviors, hospitalizations and/or a diagnosis of Borderline Personality Disorder, among many other disorders. I also have a passion for working with veterans of post 9/11 wars who have a diagnosis of PTSD. My goal is to help others find and achieve their "life worth living".

If you're looking for a warm, dedicated therapist to guide you through life challenges, I am here to help. I work with adults struggling with relationship issues, anxiety, body image, OCD, panic, social anxiety, PTSD, low self esteem, coping skills, life transitions, family conflict, depression, and grief.

I believe in being a kind and compassionate therapist. I have years of experience working with adults, adolescents, and children in various roles throughout my career. I enjoy working with a wide range of clients, including individuals who are navigating life stressors, coping with depression, anxiety, or have experienced trauma.

I help my clients navigate and treat relationship distress, anxiety, depression, complex trauma, PTSD, mood instability and identity issues. I believe that it's very empowering to know yourself and to feel connected to your inner authority through exploration, insight and reflection.