"Accepting clients now! Sometimes it's difficult to talk about what hurts. Words to describe our feelings and experiences don't often come easily, or things can feel so big and complex that it's hard to share them with someone else. Maybe you've tried other forms of therapy and are still feeling confused or stuck. "

"I am a licensed Marriage and Family Therapist in Pennsylvania and an associate at Shelby Riley, LMFT and Associates. I provide a safe and collaborative space in which to explore your current struggles, complicated relationships and hopes for the future. Life can be a challenge and It is comforting to know you do not have to figure it all out alone. I am here to help."

"I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion."

"For over ten years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals. "

"Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change."

"Friends and family may be your biggest resource for support. However, you may be faced with challenges and struggles, that their advice can't address. Or, they may be part of the problem. That's why it's best to turn to a professional who can provide the skill needed to help you face these challenges in an objective, nurturing environment. My years of experience have given me the opportunity to counsel many individuals, couples and families, with a wide range of issues. Let me hear from you. I'll help you get back on track."

"Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you."

"Although life challenges can be difficult and painful, working through them can bring you to a more integrated, happier way of being. For those who are struggling with anxiety, ADHD, depression, or relationship difficulties, therapy can provide a safe place to better understand problems and develop coping and other skills. I treat adolescents and adults who want to feel better and be more effective in their lives. I am especially interested in supporting parents whose children are struggling with substance abuse, emotions, or behaviors (or some combination). "

"Do you find yourself thinking that you are not yourself or how you could feel better? Are you worried about your child? Are they experiencing academic struggles or peer relationship problems? Do you think things are just getting worse? "

"**Evening appointments available** Anxiety and depression can be confusing. You may not understand what you’re feeling, why it’s happening, or how to feel better. You might feel grumpy, tired, or nervous. If you've experienced a loss, you may find that the kind words of others just aren't helping. Then, everywhere you look, there's another quote about being positive & productive, but maybe you aren't feeling positive OR productive. And when when you lay down to sleep at night, is there a tangled ball of thoughts bouncing around your head?"

""The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey."

"*Accepting new clients- evening hours available* Are you looking for someone to listen without judgement? To help you through difficult life problems? Or, are there areas of your life you want to be better? I can help! I work from a custom, person-centered approach, using a variety of interventions. I will work with you to get what you need from this experience, whether it is just someone to listen, to help you to develop strategies to better manage your life, or guidance in getting through something."

"If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone before or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships or even physical health issues."

"I am passionate about helping those who suffer with mental health , and co-occurring disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth."

"With over 15 years of experience empowering individuals to transform their personal and professional challenges and reach their desired goals, I will bring respect, compassion and unique insight into our work together. have successfully worked with individuals, couples and families teaching them ideal ways to communicate and strengthen their family lives.Treatment is always tailored specifically to each unique individual to effectively alleviate discomfort and maximize your goal attainment with special expertise and training with evidenced based training in treatment of trauma, and psychological treatment of health related issues, you will know you are receiving the latest cutting edge approaches to your particular challenges."

"Do you feel distressed at home, in your relationship, or just in general? I would love to help you take back control of your life and feel safe and comfortable again. I invite you to come to therapy, feel heard, and work through whatever is causing you pain."

"Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life."

""How did I get here? I have everything I want, but I can't seem to feel the joy. To even say this makes me feel guilty, embarrassed and ashamed." We all start out driven to create our best life. We set goals, timelines, but somehow it never seems to be enough. We get glimpses of happiness, but joy and contentment - that seems to be the mystery. Do you feel like you have fallen out of love? Do you wonder if it is possible to find your way back? Do you worry about your family and what you are modeling as a loving relationship?"

"For the past 20 years. I have helped families,couples, adults, and teens to strengthen their relationships and better cope the problems, challenges and demands of life. Having trained with some of the pioneering family therapists at the Famiy Institute of Philadelphia, I bring the knowledge and experience to help couples and families communicate and problem solve more effectively. I work collaboratively with clients to develop self-care and stress management practices that improve quality of life. I am the clinical director of CM Counsel, a multispecialty group practice providing psychiatric and psychotherapy services with offices in Exton and Plymouth Meeting, PA"

"Have you thought counseling might help you or someone you care about? Could you use some assistance with your children or your teen? Have you been feeling down, tired, or depressed? Feeling stressed or anxious? Coping with loss after loss? Have relationship issues? Need direction with your career? Counseling may help you gain insight into your situation. I have experience treating a diverse range of concerns including, but not limited to, depression, anxiety, relationship issues, behavior problems, adjustment issues, grief/loss issues, and parenting concerns. I also provide Christian counseling to those who prefer it."