Therapists in 07042

As a clinical psychologist, I have been trained in working with individuals, couples, and families from diverse backgrounds and with a range of presenting concerns. I work primarily within a relational, integrative, multicultural framework. I have had particular training/experience in treatments for anxiety/panic disorders and phobias; cognitive therapy for depression and mood disorders; bereavement/grief; immigrant populations/acculturative stress; bi-cultural/ multi-ethnic/racial identity issues; intersectionality; college students; women's issues/trauma; and coming-out issues across cultures.

As a culturally competent therapist, I enjoy working with a diversity of clients facing challenges ranging from high functioning Autism, ADHD, Anxiety, Divorce, Trauma, Self Esteem, Depression, and other life changes. My clients range from children as young as 6 to adults as young as their 50s, but not limited to. I enjoy an eclectic mix of modalities in addition to psychotherapy (talk therapy) ranging from play therapy, meditation, and mindfulness, dance movement therapy, ecotherapy, and art therapy. Every client is unique and I believe that the therapeutic experience should be as well.

Mental health is a journey. As a therapist, my focus is person centered treatment. Meaning, no two people have the same exact path. As an individual that has not only provided therapy but has also received therapy, I am able to understand the importance of allowing my clients to work at their pace and be in control of their treatment with guidance from me. My experience with various treatment modalities allows me to be able to personalize treatment based on what will work best for each individual.

As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.

Your mental health matters. Therapy requires vulnerability and the courage to do something different especially when you're hurting. If you have become overwhelmed by difficulties that make it hard for you to function, you have come to the right place. If you are an empath like me, you know that the formula for living your best life is to heal your emotions. Family and friends cannot always help you get through the challenges of life; a good therapist can. The power of healing is a remarkable feeling. When transformation weaves itself into the fabric of your world, it provides the greatest rush.

Everyone is on their own healing journey. I am here to offer guidance and support as you walk your own unique path. I understand that life and this path can sometimes be difficult to navigate, but the journey can also be beautiful. I offer a compassionate and holistic approach to therapy with a central focus on healing the mind, body and spirit. I welcome people of all backgrounds and have extensive experience working with diverse groups of clients. I understand each person's needs are different and I use various therapeutic techniques and approaches to best suit you and address your specific needs.

Relationships can be difficult to navigate. They take insight, hard work, and commitment. Painful feelings such as depression, anxiety and guilt, can complicate one’s relationship with family, friends, and co-workers. Given a safe, non-judgmental place to express your feelings, you can begin to gain insight into yourself and your relationships with others. Through this process, I will help you to identify and change self-defeating behaviors, which can lead to more satisfying relationships, deeper connection to oneself, improved self-esteem and renewed pursuit of personal and professional growth.

I work with clients who are navigating depression, anxiety, trauma and recovery, and relationship difficulties.Whether you are in a moment of profound crisis, experiencing a major life transition, struggling with your relationships, or simply interested in better understanding who you are and how you work, therapy can provide a space in which to make meaningful changes.

Relationships can be tough to manage no matter what the circumstances. But there's hope for the relationship you want, maybe you just need a little help. I am known as the therapist who empowers, educates, and supports those who are looking to become their most authentic and unapologetic selves. Whether you struggle with sexual challenges, are getting frustrated with your dating options, or you are looking for ways to explore your sexuality, I provide a safe and comfortable environment that makes sharing easy and less threatening.

If you are considering psychotherapy, you are looking for someone who will understand your difficulties and help you make positive changes in your life. I work with adults experiencing depression, anxiety, adjustment to life changes, family dysfunction, grief and loss, the after-effects of trauma, and other concerns that interfere with daily functioning. I believe the therapeutic relationship is the key to successful therapy and I strive to provide a non-judgmental setting and develop a trusting and collaborative relationship with each of my clients. The benefits of therapy can include better self-understanding, increased self-confidence, and improved coping strategies.

Changes and transitions are the only constant in life often creating feelings of confusion, lack of motivation, and worthlessness. Are you a struggling with the newness of a different environment? Are you having difficulties coping through life changes? Or unsure how to take the first step in your journey? Together we can create a safe space to explore and process what you are feeling while learning and implementing new coping skills.

With a compassionate heart and a keen understanding of human nature, I have honed my skills in meeting people exactly where they are in their lives. Whether working with individuals facing adversity, marginalized communities, or those struggling with self-esteem issues, I approach each encounter with empathy, respect, and an unwavering belief in the inherent potential of every person I meet. My passion lies in supporting those who struggle to recognize their own worth, cultivate confidence, and seize opportunities that come their way. I believe in the transformative power of self-awareness & empowerment.

Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.

We are collectively experiencing trauma due to events like the pandemic, climate change, violence in our communities, and political strife. Trauma therapy techniques can help us explore how direct or indirect challenges are impacting our lives. Together, with kindness and compassion, we will gain a deep understanding of your life experience and identify, augment, and employ your strengths to the fullest. Individual growth and stability are possible when we are willing to look at all aspects of ourselves and apply that learning and understanding when navigating our lives in the chaotic world we live in.

I am a Licensed Associate Counselor (LAC) in the state of New Jersey, and a national certified counselor (NCC). In addition, I am an advanced Nurtured Heart Approach® trainer. While working with children and their families, I utilize the Nurtured Heart Approach® as a vehicle to cultivate strong, healthy, positive relationships between children and their caregivers.

Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.

Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples, families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical experience has allowed me to gain a deeper understanding of the impact of our environment and relationships, as well as the positive shifts that can take place when offered supportive and validating resources.

I offer a safe, compassionate space for you to be seen, heard, and supported to become the person you aspire to be. I am a Somatic Experiencing Practitioner and also find Internal Family Systems to be a helpful model. With a background in dance, yoga, and meditation, I have a holistic outlook, and rather than focusing on one methodology, I tailor my approach based on your needs. I begin by helping you clarify what you want from therapy and then facilitating your way there as you access your strengths.

The journey of life gets tough. Through therapy, you will be provided with the necessary support and guidance as you work to overcome life’s challenges and become the best version of yourself. I commend you on taking the first step to achieving healing and growth, and I welcome the opportunity to guide you in this endeavor. My approach to therapy is collaborative and strengths-based. I utilize Cognitive-Behavioral Therapy and other therapeutic modalities tailored to meet your unique needs and goals.