Female Therapists in 02638

My name is Ayanna Freedom and I specialize in trauma therapy, holistic wellness, mindfulness practices, yoga and movement to heal the mind, body and spirit. I work from a culturally competent approach with a focus on healing racial trauma. I have a private practice so if I am not available yo will be offered a spot with one of our clinicians that has openings. If you are interested in working with me PLEASE send an email with name, DOB, insurance member ID to our referral coordinator Alissa.

Since 1984 I have had the privilege of helping people improve the quality of their lives. If you are clearly not leading a fulfilling and productive life, an indepth examination and reassessment of this current situation can lead to satisfying changes.

I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.

Whether you're an adolescent, a young adult, or an adult grappling with the weight of depression, anxiety, and daily stressors, my goal is to be your unwavering support. If you've found that the heavy burden of depression, anxiety, or the relentless strain of daily stressors is affecting your life, then I'm here to offer a helping hand. I'm committed to helping you identify and achieve your goals, guiding you as you navigate and manage these symptoms or stressors. Together, we can work towards a brighter future, where you can regain control over your life, find peace amidst the chaos, and rediscover your sense of balance.

A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.

Are you looking for a therapist that has a mindfulness-based practice. Professionally and personally mindfulness is a big part of my life. I look forward to sitting together. I encourage relaxation practices to begin a session to see what you want to work with. I bring an embodied presence to meet you where you are. I tend to work with those looking to experience more peace and ease in their life, bringing curiosity and awareness to habitual ways of being. I work with depression, anxiety, life transitions, physical pain, grief, relational issues and ADHD.

I work with adolescents and adults to help them overcome obstacles in their lives. Abuse and trauma, when untreated, can have a chronic negative, lifelong impact. When that is the case, we work on what is currently bothersome, while processing old trauma and determining any relationship between them. Transitions such as moves, change of schools/jobs, divorce, etc. can cause various amounts of emotional upheaval and it can make all the difference in going through such a transition or processing leftover feelings from one to have a place to talk in a safe setting with an experienced therapist.

I have had the good fortune to work in many clinical settings; schools, mental health clinics, oncology offices, military bases and hospices. This has allowed me to assist individuals of all ages and backgrounds who are dealing with complex issues and circumstances. In each encounter with a client, I bring commitment, curiosity and compassion to the helping process with the goal of accessing the individual's innate strengths and resources to restore and foster their emotional, physical and spiritual well being.

Offering support and problem solving for adults navigating changes and transitions in any stage of life. Accepting insurance, appointments available, and a free telephone consultation. Comfortable private office setting on Barnstable Harbor. Let me help you find your solution, and provide you with support.

I love working with people who are ready to understand their issues in a way that elicits change. I mostly work with people who struggle with anxiety, depression, relationship issues, and trauma. My clients typically arrive to our first session with the recognition that they cannot keep approaching life in the way they have been. If you've reached this point- it's a magical time. It means you are ready and therapy will be effective.

I am a client centered therapist who supports your capacity to learn new perspectives and ways of interacting with self and the world. My approach includes helping you to gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward. I do this by using active listening, empathy and compassion in a safe and judgement free environment, My style is interactive, my methods are eclectic, meaning I use a variety of approaches. I meet you where you are and let you set the pace. Sometimes we work together very briefly, other times for longer depending on your goals.

Telehealth only. We all go through difficult times in our lives, and I believe we all have our strengths when it comes to solving problems. If you are going through a tough time, feeling overwhelmed with new or ongoing challenges, feeling anxious, depressed and/or hopeless, I may be able to help you navigate through your struggles. As a client centered and culturally aware psychotherapist, I focus on helping you identify your strengths by finding the right treatment modalities for your problems. By working together, we can identify your goals in the direction you want and create positive changes in your life.