Therapists in Fountain Valley, CA

Photo of Krissy Thomas, Marriage & Family Therapist in Fountain Valley, CA
Krissy Thomas
Marriage & Family Therapist, LMFT, APCC
Verified Verified
5 Endorsed
Fountain Valley, CA 92708  (Online Only)
Hi!, my name is Krissy, and I'm here to guide you on a journey towards healing, growth, and stronger relationships. As a licensed marriage and family therapist, I am deeply committed to providing compassionate and effective mental health services to individuals, couples, and families. Life presents us with a myriad of challenges, from navigating personal struggles to managing relationship dynamics. In these moments, seeking support can be a transformative step towards reclaiming your well-being and fostering resilience. I offer a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.
Hi!, my name is Krissy, and I'm here to guide you on a journey towards healing, growth, and stronger relationships. As a licensed marriage and family therapist, I am deeply committed to providing compassionate and effective mental health services to individuals, couples, and families. Life presents us with a myriad of challenges, from navigating personal struggles to managing relationship dynamics. In these moments, seeking support can be a transformative step towards reclaiming your well-being and fostering resilience. I offer a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.
(714) 475-7073 View (714) 475-7073
Photo of Deborah L Wieland, Marriage & Family Therapist in Fountain Valley, CA
Deborah L Wieland
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
6 Endorsed
Fountain Valley, CA 92708
Are you stressed out by your circumstances. You are not alone as an EMDR Christian Therapist I'll help you in your journey to make sense of the confusion, hurt, and pain in your life. I specialize in those struggling with trauma, substance abuse, dual diagnosis, anger, anxiety and depression. I provide Individual therapy for adults in person or via telehealth. I believe healing starts with genuine compassion, to listen & support the pain of others. sufficit unum lumen intenebris means a single light suffices in the darkness, therapy can bring light to your darkened world.
Are you stressed out by your circumstances. You are not alone as an EMDR Christian Therapist I'll help you in your journey to make sense of the confusion, hurt, and pain in your life. I specialize in those struggling with trauma, substance abuse, dual diagnosis, anger, anxiety and depression. I provide Individual therapy for adults in person or via telehealth. I believe healing starts with genuine compassion, to listen & support the pain of others. sufficit unum lumen intenebris means a single light suffices in the darkness, therapy can bring light to your darkened world.
(714) 793-0724 View (714) 793-0724
Photo of Karen Allen, Psychologist in Fountain Valley, CA
Karen Allen
Psychologist, PhD, RN
Verified Verified
Fountain Valley, CA 92708
Physical illness affects your emotional and mental health. As a Psychologist and an RN, I can help manage the stress of cancer, cardiac and autoimmune diseases, diabetes. Whether you have just received a new diagnosis or are weary of struggling with an ongoing illness, I give you tools to ease the process and make you feel more capable of taking charge of your life. We can work on the loss and grief over what feels like a body that has betrayed you.
Physical illness affects your emotional and mental health. As a Psychologist and an RN, I can help manage the stress of cancer, cardiac and autoimmune diseases, diabetes. Whether you have just received a new diagnosis or are weary of struggling with an ongoing illness, I give you tools to ease the process and make you feel more capable of taking charge of your life. We can work on the loss and grief over what feels like a body that has betrayed you.
(714) 235-2715 View (714) 235-2715
Photo of Phanat Rith, Marriage & Family Therapist in Fountain Valley, CA
Phanat Rith
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Every client is uniquely different, experiencing or having experienced situations and circumstances that can hinder their daily functioning. But clients have shown resiliency, perseverance, and wisdom when they have a safe therapeutic setting to explore their strengths and core beliefs.
Every client is uniquely different, experiencing or having experienced situations and circumstances that can hinder their daily functioning. But clients have shown resiliency, perseverance, and wisdom when they have a safe therapeutic setting to explore their strengths and core beliefs.
(714) 455-1444 View (714) 455-1444
Photo of Dr. Tonja S. Duvardo, Psychologist in Fountain Valley, CA
Dr. Tonja S. Duvardo
Psychologist, PsyD
Verified Verified
Fountain Valley, CA 92708
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
(714) 486-0343 View (714) 486-0343
Photo of Valerie Grijalva, Marriage & Family Therapist Associate in Fountain Valley, CA
Valerie Grijalva
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
3 Endorsed
Fountain Valley, CA 92708
When life becomes more challenging than we anticipate, finding support shouldn't feel like a dating task. That's why I'm here to join you in finding direction and hope. I help students/young adults wrestling with the anxiety that comes with life transitions. I support working professionals in managing stress and burnout. I provide a space for women to explore their worries and develop healthier relationships. As a multi-ethnic woman, I understand the tension of balancing one's identity and needs with their roles and responsibilities. I also value incorporating one's faith into exploring inner-conflicts and find self-compassion.
When life becomes more challenging than we anticipate, finding support shouldn't feel like a dating task. That's why I'm here to join you in finding direction and hope. I help students/young adults wrestling with the anxiety that comes with life transitions. I support working professionals in managing stress and burnout. I provide a space for women to explore their worries and develop healthier relationships. As a multi-ethnic woman, I understand the tension of balancing one's identity and needs with their roles and responsibilities. I also value incorporating one's faith into exploring inner-conflicts and find self-compassion.
(714) 683-0263 View (714) 683-0263
Photo of Chula Tran, Marriage & Family Therapist in Fountain Valley, CA
Chula Tran
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
I am dedicated to helping teens struggling with trauma and self-harm behavior. My experience working with Orange Unified School District, running groups from grade 6-12 for students struggling with emotional and behavioral problems has given me unique insight into not only helping teens, but also working with the families, schools, and community to provide more effective treatment. I have partnered with Western Youth Services in helping at risk teens and low income families in helping adolescents to overcome academic barriers and families cope with serious defiance and drug use.
I am dedicated to helping teens struggling with trauma and self-harm behavior. My experience working with Orange Unified School District, running groups from grade 6-12 for students struggling with emotional and behavioral problems has given me unique insight into not only helping teens, but also working with the families, schools, and community to provide more effective treatment. I have partnered with Western Youth Services in helping at risk teens and low income families in helping adolescents to overcome academic barriers and families cope with serious defiance and drug use.
(714) 699-9187 View (714) 699-9187
Photo of Adriana Gutierrez, Marriage & Family Therapist in Fountain Valley, CA
Adriana Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Hi! I am Adriana Gutierrez, Licensed Marriage and family therapist who is passionate about bringing therapy services through an integrative and holistic approach. I want to join you in supporting the work towards finding balance from day-to-day stressors to addressing life-altering events that challenge our sense of self. In my years of experience, I have trained and treated from parent-infant dynamics to children, teenagers, adults, couples, and families. I have extensive training and experience in trauma, anxiety, and depression.
Hi! I am Adriana Gutierrez, Licensed Marriage and family therapist who is passionate about bringing therapy services through an integrative and holistic approach. I want to join you in supporting the work towards finding balance from day-to-day stressors to addressing life-altering events that challenge our sense of self. In my years of experience, I have trained and treated from parent-infant dynamics to children, teenagers, adults, couples, and families. I have extensive training and experience in trauma, anxiety, and depression.
(714) 497-2160 View (714) 497-2160
Photo of Richard M Kepple, Marriage & Family Therapist in Fountain Valley, CA
Richard M Kepple
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fountain Valley, CA 92708
Hi, my name is Richard Kepple, Licensed Marriage and Family Therapist. It is my sincere desire to help you re-connect with those you love, whether it is with friends, your husband or wife, children and extended family. There is HOPE! Please let me help you to regain what has been lost, to begin a new chapter of social and emotional connection,
Hi, my name is Richard Kepple, Licensed Marriage and Family Therapist. It is my sincere desire to help you re-connect with those you love, whether it is with friends, your husband or wife, children and extended family. There is HOPE! Please let me help you to regain what has been lost, to begin a new chapter of social and emotional connection,
(714) 880-8098 View (714) 880-8098
Photo of Janelle Shepard, Marriage & Family Therapist in Fountain Valley, CA
Janelle Shepard
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Fountain Valley, CA 92708
Hi! I am a self-esteem, ADHD and body image specialist. I am a Licensed Marriage & Family Therapist and work with teen and adult individuals, age 17 and above. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life.
Hi! I am a self-esteem, ADHD and body image specialist. I am a Licensed Marriage & Family Therapist and work with teen and adult individuals, age 17 and above. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life.
(562) 740-8460 View (562) 740-8460
Photo of Rachel Smith, Marriage & Family Therapist in Fountain Valley, CA
Rachel Smith
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Hello! My name is Rachel Smith, Licensed Marriage and Family Therapist. My approach to therapy is very client focused. I want you to feel comfortable sharing anything and everything with me, but I also recognize that trust is built. I want you to feel truly heard while working to incorporate practical solutions and techniques into your daily life.
Hello! My name is Rachel Smith, Licensed Marriage and Family Therapist. My approach to therapy is very client focused. I want you to feel comfortable sharing anything and everything with me, but I also recognize that trust is built. I want you to feel truly heard while working to incorporate practical solutions and techniques into your daily life.
(714) 844-7261 View (714) 844-7261
Photo of Lotus Circle Counseling Services, Marriage & Family Therapist in Fountain Valley, CA
Lotus Circle Counseling Services
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Fountain Valley, CA 92708
Not accepting new clients
Life is difficult. We all make our own path through life; using our wits, smarts, failed attempts, guidance and triumphs. There are no SOPs, no formula to follow, and definitely no easy answers. The right choice for one may be the wrong decision for another. Managing our emotional life is even more complex and if not tougher. Whether it's relationships with family, friends, co-workers; or facing anxiety, depression, addiction, grief & loss, self-doubt etc, here at Lotus Circle Counseling Services, we would like to invite you to a space where you could feel safe to talk things out.
Life is difficult. We all make our own path through life; using our wits, smarts, failed attempts, guidance and triumphs. There are no SOPs, no formula to follow, and definitely no easy answers. The right choice for one may be the wrong decision for another. Managing our emotional life is even more complex and if not tougher. Whether it's relationships with family, friends, co-workers; or facing anxiety, depression, addiction, grief & loss, self-doubt etc, here at Lotus Circle Counseling Services, we would like to invite you to a space where you could feel safe to talk things out.
(714) 203-6605 View (714) 203-6605
Photo of Linda Sanicola, Psychologist in Fountain Valley, CA
Linda Sanicola
Psychologist, PhD
Verified Verified
Fountain Valley, CA 92708
I have had the pleasure of working with all age groups for over 30 years. Need help with your kids? Parenting education and training are important issues in my practice. In general, important goals in therapy include learning how to make the best decisions for oneself in day-to-day life and in developing basic problem solving strategies. Often, significant change can be made simply through the process of education and awareness, offered in a caring and compassionate environment. I use EFT in my practice to maximize symptom relief and minimize the need for extended time in therapy.
I have had the pleasure of working with all age groups for over 30 years. Need help with your kids? Parenting education and training are important issues in my practice. In general, important goals in therapy include learning how to make the best decisions for oneself in day-to-day life and in developing basic problem solving strategies. Often, significant change can be made simply through the process of education and awareness, offered in a caring and compassionate environment. I use EFT in my practice to maximize symptom relief and minimize the need for extended time in therapy.
(714) 486-1778 View (714) 486-1778
Photo of Sara Estrada, Marriage & Family Therapist Associate in Fountain Valley, CA
Sara Estrada
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Fountain Valley, CA 92708  (Online Only)
With a strong foundation and value of social justice principles, I work collaboratively with clients, acknowledging the impact of systemic issues on mental health. I facilitate discussions on privilege, oppression, and intersectionality, aiming to empower clients to live their preferred narratives. I am dedicated to fostering an inclusive and equitable therapeutic environment. By acknowledging and discussing systemic issues, privilege, and oppression, I hope to empower clients to understand the broader context of their experiences. This can lead to increased self-awareness and agency in navigating the complexities of their lives.
With a strong foundation and value of social justice principles, I work collaboratively with clients, acknowledging the impact of systemic issues on mental health. I facilitate discussions on privilege, oppression, and intersectionality, aiming to empower clients to live their preferred narratives. I am dedicated to fostering an inclusive and equitable therapeutic environment. By acknowledging and discussing systemic issues, privilege, and oppression, I hope to empower clients to understand the broader context of their experiences. This can lead to increased self-awareness and agency in navigating the complexities of their lives.
(657) 837-0742 View (657) 837-0742
Photo of Amy Bender, Marriage & Family Therapist in Fountain Valley, CA
Amy Bender
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Are you struggling to move forward in your life? Whether it's crippling anxiety, fear, depression, loneliness, stress, relationship/family issues, or trauma, there is hope. I have been helping adults who struggle with these problems for the past 5 years. It's not easy to ask for help but it's the first step in learning how to move forward in times when things feel hopeless. I received my Master’s of Science in Clinical Psychology at the Vanguard University of Southern California.
Are you struggling to move forward in your life? Whether it's crippling anxiety, fear, depression, loneliness, stress, relationship/family issues, or trauma, there is hope. I have been helping adults who struggle with these problems for the past 5 years. It's not easy to ask for help but it's the first step in learning how to move forward in times when things feel hopeless. I received my Master’s of Science in Clinical Psychology at the Vanguard University of Southern California.
(714) 942-1837 View (714) 942-1837
Photo of Nicole Wilson, Clinical Social Work/Therapist in Fountain Valley, CA
Nicole Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fountain Valley, CA 92708
As a Licensed Clinical Social Worker with over a decade in mental health, I bring a compassionate, culturally sensitive, and holistic approach to therapy. I understand the barriers and stigma associated with treatment, and I use a blend of praise and Harm Reduction to meet each person at their current stage of personal growth. I build rapport using a Person Centered Approach, respecting each individual's unique journey. I believe in the power of personal strengths and use Motivational Interviewing to help individuals identify desired changes.
As a Licensed Clinical Social Worker with over a decade in mental health, I bring a compassionate, culturally sensitive, and holistic approach to therapy. I understand the barriers and stigma associated with treatment, and I use a blend of praise and Harm Reduction to meet each person at their current stage of personal growth. I build rapport using a Person Centered Approach, respecting each individual's unique journey. I believe in the power of personal strengths and use Motivational Interviewing to help individuals identify desired changes.
(714) 613-0164 View (714) 613-0164
Photo of Jeffrey Ly | Porn Addiction Relationships in Fountain Valley, CA
Jeffrey Ly | Porn Addiction Relationships
LPHA, MA, AMFT
Verified Verified
Fountain Valley, CA 92708  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(714) 706-3768 View (714) 706-3768
Photo of Sunah Kim, Psychologist in Fountain Valley, CA
Sunah Kim
Psychologist, PsyD
Verified Verified
Fountain Valley, CA 92708  (Online Only)
My view of the human condition stems from a Zen concept of "suffering" and "transience of life." I believe that suffering is an inescapable human condition and yet a basis for growth. We all go through the phrases where we feel lost, helpless, or defeated by life challenges erroneously believing suffering will never end. In these moments, therapy can help. As a therapist, I regard my role as a guide in your life journey just like the Sherpas for climbers in the Himalayas. The goal of therapy is to get mobilized, explore the meaning and purpose of your life, and eventually get back on track to pursue what you truly value in life.
My view of the human condition stems from a Zen concept of "suffering" and "transience of life." I believe that suffering is an inescapable human condition and yet a basis for growth. We all go through the phrases where we feel lost, helpless, or defeated by life challenges erroneously believing suffering will never end. In these moments, therapy can help. As a therapist, I regard my role as a guide in your life journey just like the Sherpas for climbers in the Himalayas. The goal of therapy is to get mobilized, explore the meaning and purpose of your life, and eventually get back on track to pursue what you truly value in life.
(310) 928-9196 View (310) 928-9196
Photo of Ariel Escobedo, Clinical Social Work/Therapist in Fountain Valley, CA
Ariel Escobedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Fountain Valley, CA 92708
I'm Ariel, a licensed clinical social worker with over 20 years of counseling experience. I have helped people struggling with depression, anxiety, mania, obsessions, low self-esteem, trauma, abuse, loss, grief, conflict, work-life balance, injustice, violence, inattention, hyperactivity, substance use, parent-child disputes, LGBTQIA issues, and more. I take an eclectic approach incorporating client-centered, family systems, dynamic, behavioral, mindfulness, and cognitive modalities. I entered this profession to help guide people through the complex systems in this world and am willing to work with any human who wants to heal.
I'm Ariel, a licensed clinical social worker with over 20 years of counseling experience. I have helped people struggling with depression, anxiety, mania, obsessions, low self-esteem, trauma, abuse, loss, grief, conflict, work-life balance, injustice, violence, inattention, hyperactivity, substance use, parent-child disputes, LGBTQIA issues, and more. I take an eclectic approach incorporating client-centered, family systems, dynamic, behavioral, mindfulness, and cognitive modalities. I entered this profession to help guide people through the complex systems in this world and am willing to work with any human who wants to heal.
(714) 681-1561 View (714) 681-1561
Photo of Tim Flaharty, Licensed Professional Clinical Counselor in Fountain Valley, CA
Tim Flaharty
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fountain Valley, CA 92708
Tim Flaharty is an existential counselor who focuses on finding meaning in life's struggles. He tends to be drawn toward clients who have a desire to develop a deeper sense of understanding about themselves and their relationships with others. Through this understanding, he hopes to help his clients create a plan for a fulfilled life. Initially, Tim and you will explore patterns of thinking and behavior, and identify the client's motivations behind behaviors that do not support them in a healthy way and then will develop a reasonable plan for addressing the thoughts and behaviors, in a collaborative manner.
Tim Flaharty is an existential counselor who focuses on finding meaning in life's struggles. He tends to be drawn toward clients who have a desire to develop a deeper sense of understanding about themselves and their relationships with others. Through this understanding, he hopes to help his clients create a plan for a fulfilled life. Initially, Tim and you will explore patterns of thinking and behavior, and identify the client's motivations behind behaviors that do not support them in a healthy way and then will develop a reasonable plan for addressing the thoughts and behaviors, in a collaborative manner.
(714) 640-6571 View (714) 640-6571

See more therapy options for Fountain Valley

How does your Therapist compare?

Number of Therapists in Fountain Valley, CA

100+

Average cost per session

$150

Therapists in Fountain Valley, CA who prioritize treating:

95% Anxiety
92% Depression
79% Relationship Issues
77% Self Esteem
75% Coping Skills
67% Trauma and PTSD
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
77% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Fountain Valley, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

73% Female
27% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Fountain Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.