Federico
Counselor, LGPC (he, him)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (240) 896-5652
It’s not always easy to know when to seek support. Sometimes we wait because we think we should be able to handle things on our own, or because what we’re feeling is hard to name. But many forms of suffering don’t fit neatly into categories. You may be dealing with some anxiety, depression, stress, grief, relationship challenges, or the uncertainty that comes with life transitions. Maybe you’re struggling with trauma, or deeper existential questions about meaning, purpose, and who you are becoming. Whatever form your suffering takes, you don’t have to move through it alone.
I work with adults using an integrative approach grounded in a deep respect for each person’s lived experience. For some, this means gently exploring the roots of their suffering through existential and psychodynamic work — making sense of old patterns, inner conflicts, and the stories that shape how you relate to yourself and others.
I also work with individuals who are reflecting on meaning and spirituality — whether you’re questioning long-held beliefs, navigating a shift in worldview, reconnecting with practices that once supported you, or simply trying to understand what matters most. It can be a profound part of finding a direction and a more authentic way of living.
Call or Email Federico Carrara now for a free 15 minute consultation - (240) 896-5652
Let's Connect (240) 896-5652
Finances
Fees
- Individual Sessions $160
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Federico Carrara
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (240) 896-5652
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / LGPC200012558 Federico CarraraLicense state differs from primary location state.
- In Practice for 1 year
- Attended Southern New Hampshire University, Master of Arts in Clinical Mental Health Counseling, Graduated 2025
Education and Years In Practice
Federico Carrara
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (240) 896-5652
Specialties and Expertise
Top Specialties
- Bi-Racial Relationships
- Anxiety
- Marital and Premarital
Expertise
- Anger Management
- Bisexual
- Career Counseling
- Caregivers
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Grief
- High-performance Careers
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Federico Carrara
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (240) 896-5652
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
I also speak
Italian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
I also speak
Italian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Couples Counseling
- Culturally Sensitive
- Integrative
- Marriage Counseling
- Multicultural
- Psychodynamic
- Somatic
- Trauma Focused
Federico Carrara
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (240) 896-5652
Groups
Mindfulness and Stress Reduction Group
The Mindfulness and Stress Reduction Group is an 8-week virtual educational/experiential group designed to introduce simple, practical mindfulness skills that can help reduce stress, increase self-awareness, and reconnect with the body. The structure is loosely inspired by the work of Jon Kabat-Zinn and mindfulness-based stress reduction. The focus is on learning by doing, each session includes guided practices and space to reflect on your experience. It’s a space to learn, experiment, and develop tools you can use in everyday life.
Age
Adults
Session Cost
$30-$50
Group Meets
Every Thu 6 P.M. - 7 P.M.
Location
Darby Integrative Counseling, LLC
Silver Spring, MD 20910
Email Federico Carrara about this group or call - (240) 896-5652
Location
Additional Location
Washington, DC 20036
(240) 896-5652Group Practice
Darby Integrative Counseling, LLC