Therapists in Lakewood, CO

Photo of Zina Ortiz, Licensed Professional Counselor in Lakewood, CO
Zina Ortiz
Licensed Professional Counselor, MA, LPC, EMDR, Certifi
Verified Verified
1 Endorsed
Lakewood, CO 80232
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
(888) 902-5943 View (888) 902-5943
Photo of Katie Fosselius, Clinical Social Work/Therapist in Lakewood, CO
Katie Fosselius
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Lakewood, CO 80235
First, may I say if you have made it to these pages you may be suffering or questioning but you are looking for a solution and to that I say, you are brave. Be proud. I myself, am a person-centered, strengths based psychodynamic therapist with a flair for the somatic! What does that really mean? That I am here to focus on you. I am a curious soul and hope to invite you to become curious about what your mind and body are communicating to you through the truth telling of your lived experience. I believe you are the expert of your life and I am here to partner with you to take a safe and healthy dive into what is and isn’t working.
First, may I say if you have made it to these pages you may be suffering or questioning but you are looking for a solution and to that I say, you are brave. Be proud. I myself, am a person-centered, strengths based psychodynamic therapist with a flair for the somatic! What does that really mean? That I am here to focus on you. I am a curious soul and hope to invite you to become curious about what your mind and body are communicating to you through the truth telling of your lived experience. I believe you are the expert of your life and I am here to partner with you to take a safe and healthy dive into what is and isn’t working.
(720) 728-0883 View (720) 728-0883
Photo of Cassie Gabriel, Licensed Professional Counselor in Lakewood, CO
Cassie Gabriel
Licensed Professional Counselor, ATR, LPCC, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
My goal is to empower clients to take steps towards a life they desire by building awareness and resiliency. I wish to create a supportive space to explore what is no longer working in your life. My focus is with young adult women and adolescents who might be struggling to love themselves, who want to understand how emotional wounds impact our connection with those closest to us, are seeking to heal relationships, increase trust in themselves and their own inner wisdom.
My goal is to empower clients to take steps towards a life they desire by building awareness and resiliency. I wish to create a supportive space to explore what is no longer working in your life. My focus is with young adult women and adolescents who might be struggling to love themselves, who want to understand how emotional wounds impact our connection with those closest to us, are seeking to heal relationships, increase trust in themselves and their own inner wisdom.
(720) 734-7663 View (720) 734-7663
Photo of Rachel Kohl, Clinical Social Work/Therapist in Lakewood, CO
Rachel Kohl
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lakewood, CO 80226
Not accepting new clients
I provide non-judgmental support and specialize in the treatment of anxiety and depression in the aftermath of stressful situations. Whether this was growing up in a dysfunctional home environment or experiencing unique traumatic events, I want to help you reach your goals. If you've ever felt like your emotions control you or that you act like a different person in different situations, I am here for you. Through using evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), I can help.
I provide non-judgmental support and specialize in the treatment of anxiety and depression in the aftermath of stressful situations. Whether this was growing up in a dysfunctional home environment or experiencing unique traumatic events, I want to help you reach your goals. If you've ever felt like your emotions control you or that you act like a different person in different situations, I am here for you. Through using evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), I can help.
(720) 295-0168 View (720) 295-0168
Photo of Sarah Marie LHeureux LLC, Counselor in Lakewood, CO
Sarah Marie LHeureux LLC
Counselor, LPC-CO, LCPC-IL, ATR, MAAT, RMT
Verified Verified
Lakewood, CO 80215
Waitlist for new clients
Have you ever struggled to talk about the tough shit? Do you want to understand how your past experiences created your current behaviors and emotions, and how to shift out of them? You can improve your life, and make lasting changes that begin at a place of awareness. I practice using a mixture of modalities including EMDR, CBT, DBT, MI, Attachment Theory, parts work, and expressive therapies​. We all have experienced big or small traumas in our lives that are influenced by our environments, family dynamics, cultural backgrounds, sexual orientation and life experiences.
Have you ever struggled to talk about the tough shit? Do you want to understand how your past experiences created your current behaviors and emotions, and how to shift out of them? You can improve your life, and make lasting changes that begin at a place of awareness. I practice using a mixture of modalities including EMDR, CBT, DBT, MI, Attachment Theory, parts work, and expressive therapies​. We all have experienced big or small traumas in our lives that are influenced by our environments, family dynamics, cultural backgrounds, sexual orientation and life experiences.
(303) 529-6570 View (303) 529-6570
Photo of Jennifer Durst, Psychologist in Lakewood, CO
Jennifer Durst
Psychologist, PhD, ABPP
Verified Verified
Lakewood, CO 80228
Not accepting new clients
If you are searching for a mental health professional, you likely are hoping for change. Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you. My goal is to support you to make these changes. If you are struggling with insomnia, anxiety, depression, attention deficit disorder, relationship issues, parenting problems, life transitions, trauma, identity issues, self-esteem, or coping with the hardships life often brings, I can help.
If you are searching for a mental health professional, you likely are hoping for change. Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you. My goal is to support you to make these changes. If you are struggling with insomnia, anxiety, depression, attention deficit disorder, relationship issues, parenting problems, life transitions, trauma, identity issues, self-esteem, or coping with the hardships life often brings, I can help.
(720) 740-1957 View (720) 740-1957
Photo of Rick Hipp (Evening And Weekend Sessions), Licensed Professional Counselor in Lakewood, CO
Rick Hipp (Evening And Weekend Sessions)
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
1 Endorsed
Lakewood, CO 80226
I am an evenings and weekends Therapist with more than 15 years of experience working within culturally diverse groups to provide person-centered and cognitive behavioral mental health therapies (CBT). Groups I’ve worked with include individuals with excessive stress and challenges of life, severely and persistently mentally ill, individuals in crisis or having thoughts of suicide, individuals with personality and substance use disorders, medically challenged, in chronic pain, adults, children, adolescents, elderly, LGBTQIA+, VA, active military, developmentally delayed, forensic and incarcerated. Website: www.thebelmartherapist.com
I am an evenings and weekends Therapist with more than 15 years of experience working within culturally diverse groups to provide person-centered and cognitive behavioral mental health therapies (CBT). Groups I’ve worked with include individuals with excessive stress and challenges of life, severely and persistently mentally ill, individuals in crisis or having thoughts of suicide, individuals with personality and substance use disorders, medically challenged, in chronic pain, adults, children, adolescents, elderly, LGBTQIA+, VA, active military, developmentally delayed, forensic and incarcerated. Website: www.thebelmartherapist.com
(720) 597-8304 View (720) 597-8304
Photo of Justien Evans, Licensed Professional Counselor in Lakewood, CO
Justien Evans
Licensed Professional Counselor, LPC, MFT, LAC
Verified Verified
2 Endorsed
Lakewood, CO 80226
Hi name is Justien, she/her/hers, and I am the owner of Soothing Sands Therapy, LLC. I specialize in working with children, adolescents and young adults. I am fascinated with how the brain works finding ways to make the growth process go as smoothly as possible. It is because of my interest in brain development that I have found alternative ways to do therapy other than talking. When we think about adolescent and adolescent years, we just want to survive it but my passion is to help others not only get through it, but thrive through those years. I am also available to provide supervision to individuals in candidacy.
Hi name is Justien, she/her/hers, and I am the owner of Soothing Sands Therapy, LLC. I specialize in working with children, adolescents and young adults. I am fascinated with how the brain works finding ways to make the growth process go as smoothly as possible. It is because of my interest in brain development that I have found alternative ways to do therapy other than talking. When we think about adolescent and adolescent years, we just want to survive it but my passion is to help others not only get through it, but thrive through those years. I am also available to provide supervision to individuals in candidacy.
(720) 575-0992 View (720) 575-0992
Photo of Jamie Woelk (E-M-D-R Trained), Counselor in Lakewood, CO
Jamie Woelk (E-M-D-R Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
(720) 580-6187 View (720) 580-6187
Photo of Alayna Baillod, Clinical Social Work/Therapist in Lakewood, CO
Alayna Baillod
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lakewood, CO 80228
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!
(720) 330-8815 View (720) 330-8815
Photo of Mindful Healing, Clinical Social Work/Therapist in Lakewood, CO
Mindful Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80123  (Online Only)
As a passionate advocate, and natural problem solver, my commitment and compassion can help you to gain the understanding and experience needed to promote change, healing, growth, harmony and peace in your life and the world around you. By helping empower you through challenges, I can help you create dynamic positive change in your life. I employ a holistic approach enabling clients to address core issues, and affect positive healing. Let's raise your vibration!
As a passionate advocate, and natural problem solver, my commitment and compassion can help you to gain the understanding and experience needed to promote change, healing, growth, harmony and peace in your life and the world around you. By helping empower you through challenges, I can help you create dynamic positive change in your life. I employ a holistic approach enabling clients to address core issues, and affect positive healing. Let's raise your vibration!
(720) 902-9372 View (720) 902-9372
Photo of Dr. Leah Krusich, Psychologist in Lakewood, CO
Dr. Leah Krusich
Psychologist, PsyD, LP
Verified Verified
Lakewood, CO 80226  (Online Only)
I specialize in helping those that frequently feel like the odd one out, are struggling to find where they fit in the world, feel lost or without purpose, are often told they are "too sensitive", often feel overwhelmed by people, and/or feel the pressure of living their "best life" when they’re just trying to keep their head above water. Feel free to check out my website (www.drleahk.com). If you are curious about next steps and willing to learn and practice new ways of living in between sessions, let’s begin!
I specialize in helping those that frequently feel like the odd one out, are struggling to find where they fit in the world, feel lost or without purpose, are often told they are "too sensitive", often feel overwhelmed by people, and/or feel the pressure of living their "best life" when they’re just trying to keep their head above water. Feel free to check out my website (www.drleahk.com). If you are curious about next steps and willing to learn and practice new ways of living in between sessions, let’s begin!
(303) 872-4633 View (303) 872-4633
Photo of Jesse Ortega, LPC Intern in Lakewood, CO
Jesse Ortega
LPC Intern, MA
Verified Verified
2 Endorsed
Lakewood, CO 80232
Are you or have you ever been in a season of life where you feel isolated, stuck, overwhelmed, or just not feeling your best? You are not alone! Everyone has struggles, whether that be in relationships, friendships, marriage, or family dynamics. Facing hardships in life is not uncommon and is something you should never face alone or be ashamed of. Thus, seeking help is not a sign of weakness but instead one of the bravest actions you can take as a human being!
Are you or have you ever been in a season of life where you feel isolated, stuck, overwhelmed, or just not feeling your best? You are not alone! Everyone has struggles, whether that be in relationships, friendships, marriage, or family dynamics. Facing hardships in life is not uncommon and is something you should never face alone or be ashamed of. Thus, seeking help is not a sign of weakness but instead one of the bravest actions you can take as a human being!
(720) 772-8322 View (720) 772-8322
Photo of Megan Cullen, Licensed Professional Counselor in Lakewood, CO
Megan Cullen
Licensed Professional Counselor, LPC, MSEd
Verified Verified
2 Endorsed
Lakewood, CO 80401
Not accepting new clients
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
(720) 571-4423 View (720) 571-4423
Photo of Jennifer Helton-Davis, Clinical Social Work/Therapist in Lakewood, CO
Jennifer Helton-Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood, CO 80227
Waitlist for new clients
Hello there! I am a dedicated, compassionate professional with 28 years of experience providing therapy to clients of all stages of life. My current practice focus is on Adults and Older Adults. My passion is working with individuals to maximize strengths and supports in coping with life's challenges. My focus is supporting Older Adults in adjustment to loss of independence and shifting roles, coping with chronic illness, physical decline, and dementia. I recognize and respect the challenges faced by family members and caregivers of aging loved ones, and am committed to providing support and education to include all involved.
Hello there! I am a dedicated, compassionate professional with 28 years of experience providing therapy to clients of all stages of life. My current practice focus is on Adults and Older Adults. My passion is working with individuals to maximize strengths and supports in coping with life's challenges. My focus is supporting Older Adults in adjustment to loss of independence and shifting roles, coping with chronic illness, physical decline, and dementia. I recognize and respect the challenges faced by family members and caregivers of aging loved ones, and am committed to providing support and education to include all involved.
(720) 943-8024 View (720) 943-8024
Photo of Courtney Marie Chott, Clinical Social Work/Therapist in Lakewood, CO
Courtney Marie Chott
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80235
Hi! My name is Courtney Chott and I am a licensed clinical social worker and spouse of a military Veteran. I received my masters in social work from Arizona State University in 2014 and have dedicated my work to helping Veterans and their families since. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and I have also helped many people who have experienced trauma or abuse.
Hi! My name is Courtney Chott and I am a licensed clinical social worker and spouse of a military Veteran. I received my masters in social work from Arizona State University in 2014 and have dedicated my work to helping Veterans and their families since. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and I have also helped many people who have experienced trauma or abuse.
(720) 358-8735 View (720) 358-8735
Photo of Laura Amelia Gutierrez, Licensed Professional Counselor in Lakewood, CO
Laura Amelia Gutierrez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228
Hi, my name is Laura Amelia, I am a Bilingual Licensed Professional Counselor and the owner of The Road Less Travelled Counseling Services. I have a wide variety of experiences working with different types of mental health issues but focus the most helping people with depression, anxiety, attachment issues and unresolved trauma. My hope is to provide a safe space for you to process your emotions, develop a deeper understanding of your needs and who you are, and help you make progress in your healing journey. I want to help you reach your fullest potential.
Hi, my name is Laura Amelia, I am a Bilingual Licensed Professional Counselor and the owner of The Road Less Travelled Counseling Services. I have a wide variety of experiences working with different types of mental health issues but focus the most helping people with depression, anxiety, attachment issues and unresolved trauma. My hope is to provide a safe space for you to process your emotions, develop a deeper understanding of your needs and who you are, and help you make progress in your healing journey. I want to help you reach your fullest potential.
(303) 493-9824 View (303) 493-9824
Photo of Angela McClure-Brown, Clinical Social Work/Therapist in Lakewood, CO
Angela McClure-Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80228  (Online Only)
If you aren’t living the life of your dreams and find yourself in repeating patterns of thoughts, behaviors, and relationships, know that there is a way through to a better life. I will help you identify and address barriers between you and the person you know you can be. I have been in practice since 2010 and specialize in Internal Family Systems and EMDR. My areas of expertise are trauma, PTSD, and goal attainment. I also specialize in helping those healing spiritual wounds caused by high demand/high control organizations such as cults/fundamentalist religions, and demanding relationships such as with domestic violence.
If you aren’t living the life of your dreams and find yourself in repeating patterns of thoughts, behaviors, and relationships, know that there is a way through to a better life. I will help you identify and address barriers between you and the person you know you can be. I have been in practice since 2010 and specialize in Internal Family Systems and EMDR. My areas of expertise are trauma, PTSD, and goal attainment. I also specialize in helping those healing spiritual wounds caused by high demand/high control organizations such as cults/fundamentalist religions, and demanding relationships such as with domestic violence.
(303) 952-1556 View (303) 952-1556
Photo of Jessica Rangel, Licensed Professional Counselor Candidate in Lakewood, CO
Jessica Rangel
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
(720) 743-5528 View (720) 743-5528
Photo of Sophia Tornabene, Clinical Social Work/Therapist in Lakewood, CO
Sophia Tornabene
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Lakewood, CO 80228
Our stories do not define us, but they are a part of us. I believe your story, feelings, and experiences are worthy of being seen, heard, and valued. It is when people feel seen and accepted by others that they are able to fully embrace themselves and show up authentically in all aspects of their lives. My therapeutic philosophy is rooted in understanding how your intersecting identities impact your way of thinking, and shape how you navigate through life and its challenges.
Our stories do not define us, but they are a part of us. I believe your story, feelings, and experiences are worthy of being seen, heard, and valued. It is when people feel seen and accepted by others that they are able to fully embrace themselves and show up authentically in all aspects of their lives. My therapeutic philosophy is rooted in understanding how your intersecting identities impact your way of thinking, and shape how you navigate through life and its challenges.
(720) 575-3165 View (720) 575-3165

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.