Family Therapy in Fitchburg, WI

Photo of Trisha Broihahn, Clinical Social Work/Therapist in Fitchburg, WI
Trisha Broihahn
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Fitchburg, WI 53719
The stress of being a woman in today’s society is significantly overlooked. We’re expected to excel in school, have full-time careers, raise a family, keep the house clean and the pantry stocked, make homecooked meals, keep up with society’s ever-changing standard of “beauty,” exercise and eat healthy, maintain a close group of friends, and have strong relationships with our partners. We do all this while battling intrusive thoughts of perfectionism, low-self worth, poor body image, and never-ending guilt. Even when we feel like we’re drowning and there’s nothing left of us to give, we continue to put other's first.
The stress of being a woman in today’s society is significantly overlooked. We’re expected to excel in school, have full-time careers, raise a family, keep the house clean and the pantry stocked, make homecooked meals, keep up with society’s ever-changing standard of “beauty,” exercise and eat healthy, maintain a close group of friends, and have strong relationships with our partners. We do all this while battling intrusive thoughts of perfectionism, low-self worth, poor body image, and never-ending guilt. Even when we feel like we’re drowning and there’s nothing left of us to give, we continue to put other's first.
(515) 650-3051 View (515) 650-3051
Photo of Gabriela Jump, Licensed Professional Counselor in Fitchburg, WI
Gabriela Jump
Licensed Professional Counselor, MS, LPC
Verified Verified
Fitchburg, WI 53711
​Hi, my name is Gabi. I am a Licensed Professional Counselor for Wisconsin. I am also licensed for Telehealth therapy for the State of Iowa. I hope to join you on your current journey! I understand it can be intimidating to search for a therapist. I have extensive experience working with clients who experience anxiety, depression, low self-esteem/self-worth, career unease or dissatisfaction, perfectionism, relationship conflict, breakups, family conflict, life transitions, and emerging adulthood. I have served a multitude of clients in marginalized communities, including people of color, women, LGBTQ+, and low-income communities.
​Hi, my name is Gabi. I am a Licensed Professional Counselor for Wisconsin. I am also licensed for Telehealth therapy for the State of Iowa. I hope to join you on your current journey! I understand it can be intimidating to search for a therapist. I have extensive experience working with clients who experience anxiety, depression, low self-esteem/self-worth, career unease or dissatisfaction, perfectionism, relationship conflict, breakups, family conflict, life transitions, and emerging adulthood. I have served a multitude of clients in marginalized communities, including people of color, women, LGBTQ+, and low-income communities.
(608) 470-7843 View (608) 470-7843
Photo of Great Lakes Psychology Group - Fitchburg, Counselor in Fitchburg, WI
Great Lakes Psychology Group - Fitchburg
Counselor
Verified Verified
Fitchburg, WI 53719
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(608) 549-5781 View (608) 549-5781
Photo of Abegglen Counseling, Licensed Professional Counselor in Fitchburg, WI
Abegglen Counseling
Licensed Professional Counselor, LMFTs, CSACs
Verified Verified
2 Endorsed
Fitchburg, WI 53711
We offers a range of services from psychotherapy (individual, group, family & couples), supervision, consultation, and holistic therapy.
Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.
We offers a range of services from psychotherapy (individual, group, family & couples), supervision, consultation, and holistic therapy.
Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.
(608) 319-1858 View (608) 319-1858
Photo of Vincent Saxon, Clinical Social Work/Therapist in Fitchburg, WI
Vincent Saxon
Clinical Social Work/Therapist, LCSW
Verified Verified
Fitchburg, WI 53719  (Online Only)
Hello! In my therapeutic practice I work towards developing a collaborative relationship that fosters curiosity towards oneself, others, and the environment. I work with many different populations such as Depression, Anxiety, Bipolar, Mood disorders, Psychosis, Autism, ADHD, peer conflict, relationship Conflict, life transitions, family issues, grief, and trauma. I specifically specialize in gender care, writing gender-affirming letters, LGBTQ+ mental health management, and psychotic disorders. My passion is working with the LGBTQ+ community on issues of gender, sexuality, and relationship styles.
Hello! In my therapeutic practice I work towards developing a collaborative relationship that fosters curiosity towards oneself, others, and the environment. I work with many different populations such as Depression, Anxiety, Bipolar, Mood disorders, Psychosis, Autism, ADHD, peer conflict, relationship Conflict, life transitions, family issues, grief, and trauma. I specifically specialize in gender care, writing gender-affirming letters, LGBTQ+ mental health management, and psychotic disorders. My passion is working with the LGBTQ+ community on issues of gender, sexuality, and relationship styles.
(608) 585-8535 View (608) 585-8535
Photo of Amanda Meyer, Marriage & Family Therapist in Fitchburg, WI
Amanda Meyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Fitchburg, WI 53711  (Online Only)
I'm a licensed marriage & family therapist.
I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.
I'm a licensed marriage & family therapist.
I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.
(608) 478-0415 View (608) 478-0415
Photo of Joe Leonard, Marriage & Family Therapist in Fitchburg, WI
Joe Leonard
Marriage & Family Therapist, MS, LMFT, CFNC, CIMHP
Verified Verified
Fitchburg, WI 53711
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
(608) 336-3974 View (608) 336-3974
Photo of Noelle Eve Penshorn, Marriage & Family Therapist in Fitchburg, WI
Noelle Eve Penshorn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fitchburg, WI 53719  (Online Only)
I graduated with my Master's in Marriage and Family Therapy at Edgewood College and learned about a systems approach to therapy.
Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.
I graduated with my Master's in Marriage and Family Therapy at Edgewood College and learned about a systems approach to therapy.
Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.
(608) 888-0082 View (608) 888-0082
Photo of Sarah A Watt, Marriage & Family Therapist in Fitchburg, WI
Sarah A Watt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fitchburg, WI 53711
Are you dealing with concerns about family building, infertility, postpartum depression or anxiety? Are you struggling with a difficult life transition, communicating with your partner, or issues with work-life balance? Do you feel you need extra support and reassurance? Therapy can provide an outside perspective and teach skills necessary to help you create the kind of life you are looking for. Change is possible and sustainable. I have over 18 years experience with helping individuals and couples in a number of areas.
Are you dealing with concerns about family building, infertility, postpartum depression or anxiety? Are you struggling with a difficult life transition, communicating with your partner, or issues with work-life balance? Do you feel you need extra support and reassurance? Therapy can provide an outside perspective and teach skills necessary to help you create the kind of life you are looking for. Change is possible and sustainable. I have over 18 years experience with helping individuals and couples in a number of areas.
(608) 709-0190 View (608) 709-0190
Photo of James F McGloin Jr, Clinical Social Work/Therapist in Fitchburg, WI
James F McGloin Jr
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fitchburg, WI 53719
"The focus of our work tends to be the PERSONAL CHANGE AND GROWTH OF EACH PERSON either to solve the marital problems or to dissolve the marriage as constructively as possible, with a minimum of hostility, and with attention to the well-being of each person in the family.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
"The focus of our work tends to be the PERSONAL CHANGE AND GROWTH OF EACH PERSON either to solve the marital problems or to dissolve the marriage as constructively as possible, with a minimum of hostility, and with attention to the well-being of each person in the family.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
(608) 247-5018 View (608) 247-5018
Photo of Joseph Weidenbenner, Licensed Professional Counselor in Fitchburg, WI
Joseph Weidenbenner
Licensed Professional Counselor, LMHC, LPC, MA
Verified Verified
Fitchburg, WI 53575
Experience comes from providing counseling to at-risk youth with depression, anxiety, physical, emotional and sexual abuse, discipline issues, attention deficit disorder, family dysfunction, substance abuse and aggressive behaviors.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
Experience comes from providing counseling to at-risk youth with depression, anxiety, physical, emotional and sexual abuse, discipline issues, attention deficit disorder, family dysfunction, substance abuse and aggressive behaviors.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
(608) 216-2331 View (608) 216-2331
Photo of Samantha Pierce, Licensed Professional Counselor in Fitchburg, WI
Samantha Pierce
Licensed Professional Counselor, MS, LPC
Verified Verified
Fitchburg, WI 53713
Waitlist for new clients
You will be able to communicate with your child in a way that is beneficial for the entire family.
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
You will be able to communicate with your child in a way that is beneficial for the entire family.
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
(608) 535-6242 View (608) 535-6242
Photo of Paula Witt, Clinical Social Work/Therapist in Fitchburg, WI
Paula Witt
Clinical Social Work/Therapist, MSW, LSCW
Verified Verified
Fitchburg, WI 53711
Waitlist for new clients
I have extensive experience providing therapy for children/adolescents & evidence-based FAMILY THERAPY.
Are you a parent that is worried about your kid? Do you feel just as stuck as they are and unsure where to go or what to do? This is COMMON, and you are not alone. With 13+ years of experience working with children/adolescents and families, I can assure you that THINGS CAN GET BETTER! Whether you have a child that is struggling behaviorally or a teen that is struggling with anxiety/depression and shutting you out, I can help. I balance supporting the individual, while also strengthening relationships among family members.
I have extensive experience providing therapy for children/adolescents & evidence-based FAMILY THERAPY.
Are you a parent that is worried about your kid? Do you feel just as stuck as they are and unsure where to go or what to do? This is COMMON, and you are not alone. With 13+ years of experience working with children/adolescents and families, I can assure you that THINGS CAN GET BETTER! Whether you have a child that is struggling behaviorally or a teen that is struggling with anxiety/depression and shutting you out, I can help. I balance supporting the individual, while also strengthening relationships among family members.
(608) 420-5840 View (608) 420-5840
Photo of Megan Pierson, Licensed Professional Counselor in Fitchburg, WI
Megan Pierson
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Fitchburg, WI 53575  (Online Only)
My style is heavily influenced by attachment theory, psychodynamic theory, Acceptance and Commitment Therapy, Internal Family Systems, and Compassion Focused Therapy.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
My style is heavily influenced by attachment theory, psychodynamic theory, Acceptance and Commitment Therapy, Internal Family Systems, and Compassion Focused Therapy.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
(608) 200-2364 View (608) 200-2364
Photo of Karla Angel, Marriage & Family Therapist Intern in Fitchburg, WI
Karla Angel
Marriage & Family Therapist Intern
Verified Verified
Fitchburg, WI 53575
I am training in the Gottman Method of Couples Therapy, Internal Family Systems, and Sensorimotor Psychotherapy theories to support holistic healing.
I work with people who want to build confidence - in themselves, their relationships, and their paths forward. My 1:1 clients feel overwhelmed, burnt out, and they often say they have imposter syndrome. Our work focuses on improving the relationship they have with themselves so that they have more peace and balance in their daily lives.
I am training in the Gottman Method of Couples Therapy, Internal Family Systems, and Sensorimotor Psychotherapy theories to support holistic healing.
I work with people who want to build confidence - in themselves, their relationships, and their paths forward. My 1:1 clients feel overwhelmed, burnt out, and they often say they have imposter syndrome. Our work focuses on improving the relationship they have with themselves so that they have more peace and balance in their daily lives.
(608) 650-6025 View (608) 650-6025
Photo of Liza Hahn, Licensed Professional Counselor in Fitchburg, WI
Liza Hahn
Licensed Professional Counselor, MS LPC, C-IAYT, DARTT
Verified Verified
Fitchburg, WI 53719
Waitlist for new clients
I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.
I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.
(608) 420-4978 View (608) 420-4978
Photo of Nichole Fritts, Licensed Professional Counselor in Fitchburg, WI
Nichole Fritts
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Fitchburg, WI 53711
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
(608) 544-8732 View (608) 544-8732
Photo of Mark Siebert, Counselor in Fitchburg, WI
Mark Siebert
Counselor, LPC
Verified Verified
1 Endorsed
Fitchburg, WI 53711
How are you doing? If you are reading this page you are looking for a therapist for yourself or someone else. This is an essential and necessary step in a long chain of events that will result in you improving your psychological health. I want to help enable that change based on your goals and values. Therapy can provide structure and support for both interpersonal and personal problems. We can discuss both how you view your struggles and the best ways to successfully interact with them. Let's make a positive change that you can see and feel proud of!
How are you doing? If you are reading this page you are looking for a therapist for yourself or someone else. This is an essential and necessary step in a long chain of events that will result in you improving your psychological health. I want to help enable that change based on your goals and values. Therapy can provide structure and support for both interpersonal and personal problems. We can discuss both how you view your struggles and the best ways to successfully interact with them. Let's make a positive change that you can see and feel proud of!
(608) 299-4246 View (608) 299-4246
Photo of Guy Blackstone, Licensed Professional Counselor in Fitchburg, WI
Guy Blackstone
Licensed Professional Counselor, CRC, LPC
Verified Verified
Fitchburg, WI 53711
Waitlist for new clients
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
(608) 597-6846 View (608) 597-6846
Photo of Stacy L Knoll, Licensed Professional Counselor in Fitchburg, WI
Stacy L Knoll
Licensed Professional Counselor, LPC , CPT
Verified Verified
Fitchburg, WI 53711
I am all about meeting people where they are. I believe in creating an environment that feels safe and trusting. I work hard at listening and not trying to talk people out of their feelings. It is not my job to fix problems, but to help guide people to make changes, in order to meet the goals that are important in their lives.
I am all about meeting people where they are. I believe in creating an environment that feels safe and trusting. I work hard at listening and not trying to talk people out of their feelings. It is not my job to fix problems, but to help guide people to make changes, in order to meet the goals that are important in their lives.
(608) 471-6768 View (608) 471-6768

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.