Therapists in Virginia Beach, VA

Growing up, we may have envisioned how we believed our life is supposed to go. But often, things never go as planned, and we are left to figure out the detour to get back to the life we have envisioned for ourselves. Through therapy, I am here to assist you with addressing negative patterns that have created bad habits throughout various aspects of your life. This is accomplished by strengthening your inner self to manage your emotions. As a result, you will be able to establish healthy boundaries for relational enhancement and develop confidence in your ability to recover from stressful situations.

I am a Licensed Clinical Social Worker with over 20 years of counseling experience. I specialize in individual, family, couples therapy helping clients heal from past traumas and addictions while achieving a positive sense of self identity. I believe the therapeutic relationship is an organic experience. Each of us walks our own path/journey and that no two are alike. I work from a holistic approach to develop the best course of treatment for your personal needs. I strive to assist and help aid the healing process through a compassionate, non-judgemental, strength-based, person- centered approach.

My ideal client is someone who has experienced a deep and profound loss. I can provide a safe space to express emotions without judgment. I can empathize with your unique grief experience and validate your feelings. I can provide effective coping strategies to manage your grief and depression. This could include techniques for processing emotions, handling triggers, and finding moments of solace. My unique experience as a mother who has lost a child provides you with a profound understanding of your pain, making me a highly empathetic and relatable therapist.

I believe there is true power in the therapeutic relationship. To me, each client is a unique individual and it is my passion to help my clients understand who they are and their purpose in life. I believe that to truly help a individual find meaning in their lives, we must first help them understand how every aspect of their lives makes them who they are. We all encounter many challenges and stressors throughout our lives, and it is my goal to help my clients understand that those challenges and stressors, whether good or bad, do not determine their true identity or purpose in life.

An ideal client is one who is dealing with life and needing support no matter what the life situation may be. I work with real people to find real solutions. I am a ‘Resident in Counseling’ working towards my LPC Licensure. I earned a BA in Social Sciences from the Chowan University, and a MA in Clinical Mental Health Counseling from South University.

Hello! Are you having a difficult time in life right now? Are your relationships struggling, are you struggling to maintain overall? I can help you overcome this and more, by providing therapy to suit your needs. My approach to therapy is a collaborative one, where I will work with you as an individual, family, or couple to reach your personal or relationship goals. Culturally speaking, as a Black American, I am most sensitive to the issues that are specific to Black people; particularly focusing on how to build stronger families in the Black community and how to cope with the stressors of our daily life experiences.

My name is Kendra Rascoe, and I am a Licensed Professional Counselor (LPC) and graduated from Liberty University with an M.A. in Marriage and Family Therapy. I work with clients in Virginia statewide through telehealth. I work with adults, adolescents, and children. I specialize in anxiety, stress, life transitions, and relationships. I utilize an integrative and person-centered approach using a combination of theories such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family systems, and Solution-focused.

“I believe one of the bravest things you can do is begin to understand your own story.” I took that step to share my experiences and I conquered my greatest fears. Being able to trust is a big step, but accomplishing fears and standing in success is a leap. How would you like to take that journey with me to rebuild, uplift, get over, move through, start over, and reach for your internal goals to be a better “YOU”? Take a chance to believe in yourself that things will get and be better. I'm open, reachable, optimistic, kindhearted and ready to help towards your journey of healing. Here’s where to start….

Greetings sunshine! Since the pandemic, there has been an increase in marital woes and discontent. I believe wholeheartedly in acknowledging, processing, and identifying triggers and being honest with our mates about what "our new normal," looks like and how external stressors add to marriage conflict. For those who are contemplating marriage, please consider having those difficult conversations in an effort to be proactive versus reactive. Finally, for families in conflict, consider making today the first day of changes, though small, that are needed to navigate into a better future.

Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns.

Are you looking for a safe, stable environment where you can navigate through the turmoil of life? Do you suffer from addiction, depression, relationship or family issues? Are you in need of spiritual direction? I am a Certified Professional Life Coach with over twenty years of experience in ministry and working with youth and adults that struggle with finding their true selves due to life issues that prevent them from reaching their goals. "Healing the hurts that bind" is the primary focus that I use to successfully assist individuals and families to establish a deeper sense of purpose and direction.

Welcome! My name is Donna Adams and I am a Licensed Professional Counselor in the state of Virginia with over 31 years of experience. I work with all ages, races and genders. I work with people who find the need to have assistance with regulating their world so that they are able to focus and balance themselves on a daily basis. My areas of focus include ADHD, anger management, behavioral issues, family conflict, and relationship issues. I work with each person on their level, and I do not assume that a certain therapeutic concept will work for anyone.

Hello. My name is Sa'Deria Brace and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I enjoy working with every population and diverse cultures. My role as a therapist is to provide clients the space to navigate life's stressors and build resilience to persevere.

**Virginia Beach, & Hampton Roads areas** In PERSON & TELE-HEALTH/VIDEO. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.

Life can get hard, no matter how old you are or how “great” you appear to have it. Navigating through daily stressors can take a toll on you, and make it hard to concentrate at work and(or) school, communicate with your family and friends, and do the things you usually love. These stressors can include relationship concerns, peer conflicts, parental conflicts/difficulties, continuing to make“bad” decisions; unresolved childhood concerns, un-fulfillment at work, or difficulties dealing with past trauma.

I am Dr. Latoya Gassaway-White, and I have my LPC. I have been practicing CBT and solution-focused mostly, but I have experience with psychodynamic and family therapy approaches. I believe that clients dictate which type of therapy to approach and that it is best when a client leads the way. Together we create realistic and attainable goals, and then I help my clients tackle and achieve those goals. I work primarily with clients with anxiety, depression, and relationship difficulties.

Hi, I'm Mila! I have a personal empathy towards humanity, and I seek to contribute my knowledge, skills, abilities, and education to assist individuals and families in developing autonomy through a strength-based and person-centered focus.

LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.

I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia and a certified clinical trauma professional (CCTP). I recognize that each of us have a unique set of strengths, as well as unique challenges. Sometimes it is helpful to get an outsider’s perspective and assistance to help us navigate life’s challenges and to assist us in steering our life in the desired direction. That’s where I come in! I provide collaborative therapy, in which we use your values and desires to develop a plan towards a more balanced, pleasant life!