Family Therapy in Arlington, VA

Photo of Arnold Lavaire, Licensed Professional Counselor in Arlington, VA
Arnold Lavaire
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22201  (Online Only)
I'm a bilingual, Hispanic-American Licensed Professional Counselor with over 12 years of experience helping couples and individuals. I believe counseling is a side-by-side journey between the counselor and the client to explore ways to grow and to gain better understanding of life circumstances, mental health illness, and family and relational struggles. I use a solution-focused approach and cognitive-behavioral interventions with a spiritual focus to help my clients reach their goals.
I'm a bilingual, Hispanic-American Licensed Professional Counselor with over 12 years of experience helping couples and individuals. I believe counseling is a side-by-side journey between the counselor and the client to explore ways to grow and to gain better understanding of life circumstances, mental health illness, and family and relational struggles. I use a solution-focused approach and cognitive-behavioral interventions with a spiritual focus to help my clients reach their goals.
(703) 844-9799 View (703) 844-9799
Photo of Sarah Moore, Licensed Professional Counselor in Arlington, VA
Sarah Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
12 Endorsed
Arlington, VA 22209
As a licensed professional counselor in Virginia and Washington, DC, I offer support to individuals navigating various life challenges. I provide a safe and nurturing space for clients to explore their emotions, overcome obstacles, and achieve personal growth. Whether you're a professional seeking work-life balance, a new mom adjusting to parenthood, or a caretaker managing family responsibilities, I am here to help.
As a licensed professional counselor in Virginia and Washington, DC, I offer support to individuals navigating various life challenges. I provide a safe and nurturing space for clients to explore their emotions, overcome obstacles, and achieve personal growth. Whether you're a professional seeking work-life balance, a new mom adjusting to parenthood, or a caretaker managing family responsibilities, I am here to help.
(703) 454-8182 View (703) 454-8182
Photo of Jacqueline Buarque de Macedo, Clinical Social Work/Therapist in Arlington, VA
Jacqueline Buarque de Macedo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Arlington, VA 22209
I am trained in a variety of evidence-based treatment modalities such as mindfulness; grounding skills; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT); Acceptance and Commitment Therapy (ACT); art, music, and play therapy interventions for children; and family systems therapy for families.
“The good life is a process, not a state of being. It is a direction not a destination” – Carl Rogers. Are you feeling stuck and lost in a cycle of repetition? Are you unsure how to change your relationship with yourself and others? I am experienced in treating adults, children, and adolescents, who have struggled with a combination of issues. Additionally, I have a special interest in couples therapy and work out of a Gottman and Emotionally Focused Couple Therapy perspective. My areas of expertise include trauma, anxiety, panic, depression, and adjustment disorders.
I am trained in a variety of evidence-based treatment modalities such as mindfulness; grounding skills; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT); Acceptance and Commitment Therapy (ACT); art, music, and play therapy interventions for children; and family systems therapy for families.
“The good life is a process, not a state of being. It is a direction not a destination” – Carl Rogers. Are you feeling stuck and lost in a cycle of repetition? Are you unsure how to change your relationship with yourself and others? I am experienced in treating adults, children, and adolescents, who have struggled with a combination of issues. Additionally, I have a special interest in couples therapy and work out of a Gottman and Emotionally Focused Couple Therapy perspective. My areas of expertise include trauma, anxiety, panic, depression, and adjustment disorders.
(703) 440-7619 View (703) 440-7619
Photo of Lyzaida I. Rivera-Bauer, Psychologist in Arlington, VA
Lyzaida I. Rivera-Bauer
Psychologist, PhD
Verified Verified
3 Endorsed
Arlington, VA 22209
Do you feel tense, anxious, on edge? Do you worry about work, relationships, family- seemingly everything? Are you kept awake at night by racing thoughts, rehashing things you said yesterday, reviewing tomorrow's to-do list? I can help! I have experience working with a range of issues, and specialize in treating anxiety, OCD, and relationship difficulties. I work collaboratively to identify problematic patterns of thoughts, feelings, and behaviors, and guide you in learning and implementing strategies to change these cycles. We can explore why these issues developed, to help you better understand yourself and live a more fulfilling life.
Do you feel tense, anxious, on edge? Do you worry about work, relationships, family- seemingly everything? Are you kept awake at night by racing thoughts, rehashing things you said yesterday, reviewing tomorrow's to-do list? I can help! I have experience working with a range of issues, and specialize in treating anxiety, OCD, and relationship difficulties. I work collaboratively to identify problematic patterns of thoughts, feelings, and behaviors, and guide you in learning and implementing strategies to change these cycles. We can explore why these issues developed, to help you better understand yourself and live a more fulfilling life.
(571) 202-7125 View (571) 202-7125
Photo of Kiersten Farrell, Licensed Professional Counselor in Arlington, VA
Kiersten Farrell
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Arlington, VA 22201  (Online Only)
It's finally time to focus on evolving, letting go of things that no longer serve you. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner approved by the Virginia Board of Counseling. I have worked in college, hospital, and outpatient settings with kids, teens, and adults. I have extensive work and experience with substance use and abuse, trauma, stress, anxiety, depression, ADHD and behavioral struggles, relationship issues, narcissistic abuse, sports related injuries and stress, and major life transitions. Additionally, I have experience working with parents, couples and family dynamics.
It's finally time to focus on evolving, letting go of things that no longer serve you. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner approved by the Virginia Board of Counseling. I have worked in college, hospital, and outpatient settings with kids, teens, and adults. I have extensive work and experience with substance use and abuse, trauma, stress, anxiety, depression, ADHD and behavioral struggles, relationship issues, narcissistic abuse, sports related injuries and stress, and major life transitions. Additionally, I have experience working with parents, couples and family dynamics.
(571) 554-5056 View (571) 554-5056
Photo of Christian Claiborne, Licensed Professional Counselor in Arlington, VA
Christian Claiborne
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22202
The most common therapeutic approaches that I use a cognitive-behavioral as well as family systems.
My name is Claiborne Christian, and I am a Licensed Mental Health Counselor in the State of Florida as well as a Licensed Professional Counselor in the state of Virginia. my style of therapy a style that I called Grace-based therapy has a little bit of cognitive-behavioral a lot of stuff that I've learned in Sunday school, and it blends motivational interviewing and Rational emotive therapy as well. The type of clients I have worked with has varied from teens in the midst of adolescent angst to First Responders who are dealing with the trauma of the most recent issue. I like to say let's talk and let's see if we are a fit.
The most common therapeutic approaches that I use a cognitive-behavioral as well as family systems.
My name is Claiborne Christian, and I am a Licensed Mental Health Counselor in the State of Florida as well as a Licensed Professional Counselor in the state of Virginia. my style of therapy a style that I called Grace-based therapy has a little bit of cognitive-behavioral a lot of stuff that I've learned in Sunday school, and it blends motivational interviewing and Rational emotive therapy as well. The type of clients I have worked with has varied from teens in the midst of adolescent angst to First Responders who are dealing with the trauma of the most recent issue. I like to say let's talk and let's see if we are a fit.
(571) 777-0307 View (571) 777-0307
Photo of Catherine Ladson, Licensed Professional Counselor in Arlington, VA
Catherine Ladson
Licensed Professional Counselor, LCMHCS, LPCS, LCPC
Verified Verified
2 Endorsed
Arlington, VA 22209  (Online Only)
Are you a first or second-generation immigrant woman feeling torn between the expectations of your family and the yearnings of your own heart? Do you find yourself grappling with the weight of cultural obligations while striving to pursue your own dreams? You're not alone, and I want you to know that there is a safe space where your voice can be heard and your journey embraced. As a licensed therapist and a second-generation immigrant woman, I intimately understand the unique struggles you face, including cultural identity conflicts, and acculturation stress. It's possible to find clarity and empowerment amidst the complexity.
Are you a first or second-generation immigrant woman feeling torn between the expectations of your family and the yearnings of your own heart? Do you find yourself grappling with the weight of cultural obligations while striving to pursue your own dreams? You're not alone, and I want you to know that there is a safe space where your voice can be heard and your journey embraced. As a licensed therapist and a second-generation immigrant woman, I intimately understand the unique struggles you face, including cultural identity conflicts, and acculturation stress. It's possible to find clarity and empowerment amidst the complexity.
(571) 496-8803 View (571) 496-8803
Photo of Amanda Thenor, Clinical Social Work/Therapist in Arlington, VA
Amanda Thenor
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22204
Hola, my name is Amanda Thenor. I am a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia. I have 10 years of professional work experience. I am here to support you in taking the first step to seeking a more fulfilling and happier life and regaining a sense of self. I have experience in helping clients of all ages (children, teens, and adults) with stress, depression, family conflict, self-image, anxiety, psychosis, relationship issues, trauma, sleep disorders, addiction, anger management, mood disorders, and much more.
Hola, my name is Amanda Thenor. I am a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia. I have 10 years of professional work experience. I am here to support you in taking the first step to seeking a more fulfilling and happier life and regaining a sense of self. I have experience in helping clients of all ages (children, teens, and adults) with stress, depression, family conflict, self-image, anxiety, psychosis, relationship issues, trauma, sleep disorders, addiction, anger management, mood disorders, and much more.
(571) 462-2455 View (571) 462-2455
Photo of John Turner, Clinical Social Work/Therapist in Arlington, VA
John Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22201  (Online Only)
I bring to each therapy session years of training, experience, and insights. I've been married for 49 years, with children and grandchildren I dearly love. My focus is on helping you solve your problems, whether they be with your family, spouse, significant other. It's been said that either we go through life or life goes through us. We all need to learn to navigate this life so we find more joy and happiness. I also work with custody and visitation issues, and, have worked with many children over the years. I enjoy individual therapy as well.
I bring to each therapy session years of training, experience, and insights. I've been married for 49 years, with children and grandchildren I dearly love. My focus is on helping you solve your problems, whether they be with your family, spouse, significant other. It's been said that either we go through life or life goes through us. We all need to learn to navigate this life so we find more joy and happiness. I also work with custody and visitation issues, and, have worked with many children over the years. I enjoy individual therapy as well.
(703) 952-0509 View (703) 952-0509
Photo of Dr. Carla De Simone, Psychologist in Arlington, VA
Dr. Carla De Simone
Psychologist, PhD
Verified Verified
Arlington, VA 22201  (Online Only)
I specialize in treating adults experiencing anxiety, depression, ADHD, stress, and difficulties due to relationship and family dynamics. I support individuals and couples in their relationships and personal growth. Your patterns might be keeping you from connecting with your authentic self and living a fulfilling life. But you can change this. Therapy will be our shared path to your self-discovery and well-being.
I specialize in treating adults experiencing anxiety, depression, ADHD, stress, and difficulties due to relationship and family dynamics. I support individuals and couples in their relationships and personal growth. Your patterns might be keeping you from connecting with your authentic self and living a fulfilling life. But you can change this. Therapy will be our shared path to your self-discovery and well-being.
(703) 722-8957 View (703) 722-8957
Photo of Ami Lynch, Clinical Social Work/Therapist in Arlington, VA
Ami Lynch
Clinical Social Work/Therapist, MSW, PhD, LCSW, LICSW
Verified Verified
2 Endorsed
Arlington, VA 22209
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.
(571) 946-7285 View (571) 946-7285
Photo of Active and Connected Family Therapy: Kord Basnight, Resident in Counseling in Arlington, VA
Active and Connected Family Therapy: Kord Basnight
Resident in Counseling
Verified Verified
Arlington, VA 22206
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
(571) 357-3819 View (571) 357-3819
Photo of Virginia Lindahl, Psychologist in Arlington, VA
Virginia Lindahl
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22209
With adolescents, I always work closely with parents and other family members.
Are you trying to create a more fulfilling life? Do you feel like you get in your own way sometimes, but you’re not sure why? Are you overwhelmed by thoughts and urges you can’t get out of your mind? Do you feel like the only way to stop them is to do specific things, over and over again? Would you like to understand why your child struggles to achieve his or her potential at school? Whether you’re entering therapy or starting psychological testing, your goals for working with a psychologist will be unique.
With adolescents, I always work closely with parents and other family members.
Are you trying to create a more fulfilling life? Do you feel like you get in your own way sometimes, but you’re not sure why? Are you overwhelmed by thoughts and urges you can’t get out of your mind? Do you feel like the only way to stop them is to do specific things, over and over again? Would you like to understand why your child struggles to achieve his or her potential at school? Whether you’re entering therapy or starting psychological testing, your goals for working with a psychologist will be unique.
(703) 940-0825 View (703) 940-0825
Photo of Faby Diallo in Arlington, VA
Faby Diallo
MEd, BCBA, LBA
Not Verified Not Verified
Arlington, VA 22201
My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.
My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.
(703) 844-2905 View (703) 844-2905
Photo of Walter Fritz, Licensed Professional Counselor in Arlington, VA
Walter Fritz
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Arlington, VA 22201  (Online Only)
My therapeutic approach is eclectic, typically using “Cognitive-Behavioral Therapy,” using interventions from “Adlerian Therapy,” “Cognitive Therapy,” “Reality Therapy,” “Rational-Emotive Behavior Therapy,” “Gestalt Therapy,” and “Strategic Family Therapy” when deemed appropriate. I have had specialized training in a variety of areas including, but not limited to, Mood Disorders - including Depression and Anxiety, Anger Related Issues/Disturbances, Behavior Problems, Familial Relations, Substance Abuse, and Crisis Intervention.
My therapeutic approach is eclectic, typically using “Cognitive-Behavioral Therapy,” using interventions from “Adlerian Therapy,” “Cognitive Therapy,” “Reality Therapy,” “Rational-Emotive Behavior Therapy,” “Gestalt Therapy,” and “Strategic Family Therapy” when deemed appropriate. I have had specialized training in a variety of areas including, but not limited to, Mood Disorders - including Depression and Anxiety, Anger Related Issues/Disturbances, Behavior Problems, Familial Relations, Substance Abuse, and Crisis Intervention.
(703) 686-8239 View (703) 686-8239
Photo of Willow Rose Counseling, Licensed Professional Counselor in Arlington, VA
Willow Rose Counseling
Licensed Professional Counselor, MA, LPC, LMFT, RYT-200
Verified Verified
Arlington, VA 22209  (Online Only)
You deserve to live a life that leaves you excited to wake up every morning! I am a Licensed Professional Counselor and Licensed Marriage & family Therapist.
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and creative arts techniques. I'm certified in Accelerated Resolution Trauma Therapy. I believe it takes courage to attend therapy and I provide empathy in every client session. I am caring, warm, compassionate, and I would love to help you!
You deserve to live a life that leaves you excited to wake up every morning! I am a Licensed Professional Counselor and Licensed Marriage & family Therapist.
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and creative arts techniques. I'm certified in Accelerated Resolution Trauma Therapy. I believe it takes courage to attend therapy and I provide empathy in every client session. I am caring, warm, compassionate, and I would love to help you!
(571) 339-5889 View (571) 339-5889
Photo of Elizabeth (Puma) Cornick, Clinical Social Work/Therapist in Arlington, VA
Elizabeth (Puma) Cornick
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22209
I work in a number of different modalities including: individual, couples, group and family therapy.
I have been a practicing psychotherapist in the metropolitan area for the past 25 years. I received my B.A. from the University of Virginia and MSW from Catholic University. Emotional distress, as uncomfortable as it is, represents not only an opportunity to heal, but a chance to grow. It can be a chance to discover how to be effective at reaching one's objectives and achieving fulfillment, whether it be emotional, relational, or professional. My aim is to assist in this process.
I work in a number of different modalities including: individual, couples, group and family therapy.
I have been a practicing psychotherapist in the metropolitan area for the past 25 years. I received my B.A. from the University of Virginia and MSW from Catholic University. Emotional distress, as uncomfortable as it is, represents not only an opportunity to heal, but a chance to grow. It can be a chance to discover how to be effective at reaching one's objectives and achieving fulfillment, whether it be emotional, relational, or professional. My aim is to assist in this process.
(703) 662-1961 View (703) 662-1961
Photo of Tamara Powell, Clinical Social Work/Therapist in Arlington, VA
Tamara Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22206
Throughout my counseling experience, I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
Throughout my counseling experience, I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
(703) 639-4039 View (703) 639-4039
Photo of Yozaira Leon-Santiago, Licensed Professional Counselor in Arlington, VA
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, VA 22202
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
(571) 771-1910 View (571) 771-1910
Photo of Elevate Wellness, Licensed Professional Counselor in Arlington, VA
Elevate Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Arlington, VA 22201  (Online Only)
We all experience problems in life. Therapy can help address your issues to create a happier, meaningful and fulfilling life. People seek therapy for many reasons including mental health issues, overwhelming emotions, trauma, medical trauma, difficult life transitions, feeling stuck, relationship, and family/parenting issues to name a few. We can work to resolve issues, reduce stress, and move on. No issue is too small or too big. Therapy offers the opportunity to learn about oneself, access your inner strength and lead a fulfilling life that you want. We can work to meet your needs in a warm, supportive and caring environment.
We all experience problems in life. Therapy can help address your issues to create a happier, meaningful and fulfilling life. People seek therapy for many reasons including mental health issues, overwhelming emotions, trauma, medical trauma, difficult life transitions, feeling stuck, relationship, and family/parenting issues to name a few. We can work to resolve issues, reduce stress, and move on. No issue is too small or too big. Therapy offers the opportunity to learn about oneself, access your inner strength and lead a fulfilling life that you want. We can work to meet your needs in a warm, supportive and caring environment.
(571) 520-8261 View (571) 520-8261
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.