Photo of Angela Mitakidis in Dallas, TX
Angela Mitakidis
MS, LPC, LMFT, Mediate
Verified Verified
Dallas, TX 75231
I am also a Mediator providing family mediation, divorce mediation, and other dispute resolution services.
I work with individual adults, couples, families, and children (ages 3 - 10) and together we curate helpful ways to cope with everyday life and relationships. I encourage clients to focus on their inner strengths and make choices that bring them closer to their goals. I believe our thoughts, behaviors, values, and beliefs begin in our early years within our families of origin. These years, along with the life experiences and challenges we encounter along the way serve to shape us. Uncovering how these thoughts and behaviors impact our daily life is an important step toward healing, change, and freedom.
I am also a Mediator providing family mediation, divorce mediation, and other dispute resolution services.
I work with individual adults, couples, families, and children (ages 3 - 10) and together we curate helpful ways to cope with everyday life and relationships. I encourage clients to focus on their inner strengths and make choices that bring them closer to their goals. I believe our thoughts, behaviors, values, and beliefs begin in our early years within our families of origin. These years, along with the life experiences and challenges we encounter along the way serve to shape us. Uncovering how these thoughts and behaviors impact our daily life is an important step toward healing, change, and freedom.
(469) 434-3862 View (469) 434-3862
Photo of Laura L. Sparkman, Licensed Professional Counselor in Dallas, TX
Laura L. Sparkman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dallas, TX 75206
She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by identifying maladaptive, distorted thought patterns and reframe them to positively change behaviors.
Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.
She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by identifying maladaptive, distorted thought patterns and reframe them to positively change behaviors.
Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.
(469) 414-3424 View (469) 414-3424
Photo of Rachel Gerbosi, Licensed Professional Counselor in Dallas, TX
Rachel Gerbosi
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75252  (Online Only)
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor, in the state of Texas.
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor, in the state of Texas.
(469) 294-8589 View (469) 294-8589
Photo of Kandace Williamson, Marriage & Family Therapist Associate in Dallas, TX
Kandace Williamson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Dallas, TX 75225
I use techniques such as motivational interviewing, finding exceptions, structural family therapy, solution-focused family therapy, and narrative therapy.
Is the communication in your marriage or relationship missing the mark? Do you feel unheard, unappreciated, or disregarded? Is the structure or hierarchy in your family unbalanced? Loving yourself and feeling empowered in your marriage, family or relationships can create a positive shift with the right guidance and a place to process the complexities we face in our relationships. I work couples, families, individuals, and teenagers struggling with communication issues, suicidal ideation, self-harm, trauma, grief, drug addiction, alcohol abuse, porn addiction, and sexual problems. The solutions are there. Let's find them!
I use techniques such as motivational interviewing, finding exceptions, structural family therapy, solution-focused family therapy, and narrative therapy.
Is the communication in your marriage or relationship missing the mark? Do you feel unheard, unappreciated, or disregarded? Is the structure or hierarchy in your family unbalanced? Loving yourself and feeling empowered in your marriage, family or relationships can create a positive shift with the right guidance and a place to process the complexities we face in our relationships. I work couples, families, individuals, and teenagers struggling with communication issues, suicidal ideation, self-harm, trauma, grief, drug addiction, alcohol abuse, porn addiction, and sexual problems. The solutions are there. Let's find them!
(469) 747-1183 View (469) 747-1183
Photo of Rachel Beal, Licensed Professional Counselor in Dallas, TX
Rachel Beal
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75206
Trauma of any amount greatly impacts our development and ability to thrive. Creating issues within the family system, depression, anxiety, and feelings of hopelessness. My practice holds space to heal and enable growth to cope with these symptoms.
Trauma of any amount greatly impacts our development and ability to thrive. Creating issues within the family system, depression, anxiety, and feelings of hopelessness. My practice holds space to heal and enable growth to cope with these symptoms.
(469) 253-7620 View (469) 253-7620
Photo of Trisha Cavins, Licensed Professional Counselor in Dallas, TX
Trisha Cavins
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dallas, TX 75240
"RAISING A TEENAGER IS LIKE NAILING JELLO TO A TREE".Don't you wish there was a handbook on raising your child/teen? Help is here!! I have worked with children, teens and adults since1991, providing individual and family therapy,coping skills, parenting education, and crisis intervention. I specialize in: anxiety, depression,stress management,self esteem, peer pressures, defiance,resistance, anger management,ADHD, grief, and the stress of private schooling.My experience includes:working in an inpatient psychiatric hospital, runaway shelter; teen pregnancy home, agencies, in-school therapy and running a day treatment facility
"RAISING A TEENAGER IS LIKE NAILING JELLO TO A TREE".Don't you wish there was a handbook on raising your child/teen? Help is here!! I have worked with children, teens and adults since1991, providing individual and family therapy,coping skills, parenting education, and crisis intervention. I specialize in: anxiety, depression,stress management,self esteem, peer pressures, defiance,resistance, anger management,ADHD, grief, and the stress of private schooling.My experience includes:working in an inpatient psychiatric hospital, runaway shelter; teen pregnancy home, agencies, in-school therapy and running a day treatment facility
(214) 901-7180 View (214) 901-7180
Photo of Lauren Grogman, Licensed Professional Counselor in Dallas, TX
Lauren Grogman
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75243
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Sometimes it takes looking at a hopeless situation from a different angle to figure out how best to change. That's where I can help. My passion to empathize with and validate your experience is my driving force as your counselor.
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Sometimes it takes looking at a hopeless situation from a different angle to figure out how best to change. That's where I can help. My passion to empathize with and validate your experience is my driving force as your counselor.
(214) 247-7733 View (214) 247-7733
Photo of Ellie Blair, LPC-Associate in Dallas, TX
Ellie Blair
LPC-Associate, MA, LPC-A
Verified Verified
Dallas, TX 75209
Specializing in anxiety and stress management, depression and mood disorders, trauma and PTSD, ADHD, and behavioral challenges, school-related issues, coping with life transitions, and family and relationship dynamics, I provide personalized support to help you reach your goals using an Adlerian and Cognitive Behavioral approach.
Each person’s story is different. While the challenges a person faces are unique, so are their natural gifts and abilities. I believe there is a God-given strength and resiliency in everyone. I aim to form a meaningful connection with you on your personal journey, providing a steadfast foundation of support and empowerment. I am committed to helping individuals identify their goals, overcome their obstacles, and unlock the full potential within themselves. Together, let us embark on a transformative journey of self-discovery and empowerment.
Specializing in anxiety and stress management, depression and mood disorders, trauma and PTSD, ADHD, and behavioral challenges, school-related issues, coping with life transitions, and family and relationship dynamics, I provide personalized support to help you reach your goals using an Adlerian and Cognitive Behavioral approach.
Each person’s story is different. While the challenges a person faces are unique, so are their natural gifts and abilities. I believe there is a God-given strength and resiliency in everyone. I aim to form a meaningful connection with you on your personal journey, providing a steadfast foundation of support and empowerment. I am committed to helping individuals identify their goals, overcome their obstacles, and unlock the full potential within themselves. Together, let us embark on a transformative journey of self-discovery and empowerment.
(214) 753-8806 View (214) 753-8806
Photo of E. Clifton Davis, Psychologist in Dallas, TX
E. Clifton Davis
Psychologist, EdD
Verified Verified
Dallas, TX 75252
I work with individuals and in marriage and family therapy.
I have been in private practice since 1979. I often see individuals who are experiencing depression and anxiety. I also work with couples who are struggling with marital distress. My training also extends into full family therapy. I am supervising a Clinical Psychology Resident, Galit Ribakoff, M.S. She is offering a free virtual women's group run by women starting October 11, 2023. Please call for more information.
I work with individuals and in marriage and family therapy.
I have been in private practice since 1979. I often see individuals who are experiencing depression and anxiety. I also work with couples who are struggling with marital distress. My training also extends into full family therapy. I am supervising a Clinical Psychology Resident, Galit Ribakoff, M.S. She is offering a free virtual women's group run by women starting October 11, 2023. Please call for more information.
(214) 919-8447 View (214) 919-8447
Photo of Jarrod Hood, Licensed Professional Counselor in Dallas, TX
Jarrod Hood
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Dallas, TX 75252
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
(469) 273-1734 View (469) 273-1734
Photo of Michelle Rodgers, Licensed Professional Counselor in Dallas, TX
Michelle Rodgers
Licensed Professional Counselor
Verified Verified
Dallas, TX 75206
Michelle in the past has worked in the school setting providing counseling to historically underserved youth, in a children’s advocacy center with survivors of child abuse and their non-offending family members, and in a domestic violence agency, where she worked with both victims and their children in their healing process and with the perpetrators of DV.
Michelle provides mental health counseling to children, adolescents, and adults. She has over ten years of experience working with clients directly impacted by abuse and trauma. Intrinsically, Michelle believes we are all capable of accomplishing our own individual goals of growth, healing, and/or change when we’re open to trusting the therapeutic process. Michelle values the importance of a strong therapeutic bond with her clients, built on mutual respect, honesty, genuine rapport, and therapeutic humor. She also believes that therapy should be a collaborative journey with her clients and the caregivers of her child clients.
Michelle in the past has worked in the school setting providing counseling to historically underserved youth, in a children’s advocacy center with survivors of child abuse and their non-offending family members, and in a domestic violence agency, where she worked with both victims and their children in their healing process and with the perpetrators of DV.
Michelle provides mental health counseling to children, adolescents, and adults. She has over ten years of experience working with clients directly impacted by abuse and trauma. Intrinsically, Michelle believes we are all capable of accomplishing our own individual goals of growth, healing, and/or change when we’re open to trusting the therapeutic process. Michelle values the importance of a strong therapeutic bond with her clients, built on mutual respect, honesty, genuine rapport, and therapeutic humor. She also believes that therapy should be a collaborative journey with her clients and the caregivers of her child clients.
(469) 414-0595 View (469) 414-0595
Photo of University Park Counseling & Testing Center, PLLC, Licensed Professional Counselor in Dallas, TX
University Park Counseling & Testing Center, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Dallas, TX 75230
Are you ready to start living your life to its fullest potential? At UPC, you will find caring and genuine support for you and your family. Our hope is that you'll find a fresh perspective and learn more effective and efficient ways of coping with what life brings your way. Many of our clients discover renewed self-confidence, serenity, balance, and wellness. Relationships and work performance improve with this new outlook on life. You are given the tools you need to build and maintain a fulfilling life, along with a deeper sense of your life's meaning and purpose.
Are you ready to start living your life to its fullest potential? At UPC, you will find caring and genuine support for you and your family. Our hope is that you'll find a fresh perspective and learn more effective and efficient ways of coping with what life brings your way. Many of our clients discover renewed self-confidence, serenity, balance, and wellness. Relationships and work performance improve with this new outlook on life. You are given the tools you need to build and maintain a fulfilling life, along with a deeper sense of your life's meaning and purpose.
(469) 609-6414 View (469) 609-6414
Photo of Bianca Hemphill, Psychological Associate in Dallas, TX
Bianca Hemphill
Psychological Associate, MA, LPA
Verified Verified
4 Endorsed
Dallas, TX 75206
I've worked with children & adolescents in clinical outpatient settings, including individual, family, & group therapy, and intensive in-home services. I have provided community support services to adults with mental health & substance abuse diagnoses to help increase self-sufficiency. I've worked in research settings studying the effects of domestic violence on children and evaluating the effectiveness of Systems of Care for children with severe emotional / behavioral disturbances. I have experience with psychological testing, including intellectual / personality assessment and tests of academic achievement. I use psychological assessment for diagnostic clarification, level of care determinations, and providing other therapeutic recommendations.
I've worked with children & adolescents in clinical outpatient settings, including individual, family, & group therapy, and intensive in-home services. I have provided community support services to adults with mental health & substance abuse diagnoses to help increase self-sufficiency. I've worked in research settings studying the effects of domestic violence on children and evaluating the effectiveness of Systems of Care for children with severe emotional / behavioral disturbances. I have experience with psychological testing, including intellectual / personality assessment and tests of academic achievement. I use psychological assessment for diagnostic clarification, level of care determinations, and providing other therapeutic recommendations.
(469) 382-3541 View (469) 382-3541
Photo of Steve M Reedy, Licensed Professional Counselor in Dallas, TX
Steve M Reedy
Licensed Professional Counselor, MA, LPC, NMT, RYT, RMT
Verified Verified
Dallas, TX 75219
A majority of my clients include those seeking couples and family counseling.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
A majority of my clients include those seeking couples and family counseling.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
(214) 317-4068 View (214) 317-4068
Photo of Heather Carlile, Licensed Professional Counselor in Dallas, TX
Heather Carlile
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
8 Endorsed
Dallas, TX 75248
Relationships. Couples. Communication. Grief. Dropouts. Sessions are 1.5 hours or more. Anxiety. Depression. Turning Points. Grief. Ordeals. College Students. Failure to Launch. Cancer. See heathercarlile.com for my blogs, books and programs. 100 videos on my You Tube channel: youtube.com/heathercarlile To get me up to speed, we start with your ENNEAGRAM personality: enneagraminstitute.com. Share your concerns, problems, family history, Genogram (family tree). Each session you should feel better. Resources: The Hero's Journey, The Family Virtues Guide, the Search Institute, the Gurian Institute, PREP and more for marriages.
Relationships. Couples. Communication. Grief. Dropouts. Sessions are 1.5 hours or more. Anxiety. Depression. Turning Points. Grief. Ordeals. College Students. Failure to Launch. Cancer. See heathercarlile.com for my blogs, books and programs. 100 videos on my You Tube channel: youtube.com/heathercarlile To get me up to speed, we start with your ENNEAGRAM personality: enneagraminstitute.com. Share your concerns, problems, family history, Genogram (family tree). Each session you should feel better. Resources: The Hero's Journey, The Family Virtues Guide, the Search Institute, the Gurian Institute, PREP and more for marriages.
(972) 996-7114 View (972) 996-7114
Photo of Keshia Peloubet, Licensed Professional Counselor in Dallas, TX
Keshia Peloubet
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75248
We Help our clients examine how unresolved family issues can present various roadblocks to realizing one’s desired lifestyle, career or relationships.
People who are in emotional/mental and physical pain are the ideal client for the healing process. I am here only to be truly helpful to all who are seeking to live life rather than cope through life.
We Help our clients examine how unresolved family issues can present various roadblocks to realizing one’s desired lifestyle, career or relationships.
People who are in emotional/mental and physical pain are the ideal client for the healing process. I am here only to be truly helpful to all who are seeking to live life rather than cope through life.
(469) 217-6531 View (469) 217-6531
Photo of Laurie DeMarco, Clinical Social Work/Therapist in Dallas, TX
Laurie DeMarco
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Dallas, TX 75209
I have a psychotherapy practice in the Lovers/Inwood area of Dallas. I also offer services via teletherapy. I work with children, adolescents, and adults in need of guidance and support with difficulties arising from life changing events, family/relationship conflicts, traumatic experiences, academic and behavioral concerns, or grief and loss issues. I provide an initial phone consultation at no charge, so that together we can determine whether I am the right therapist for you and/or your family. My hours are flexible, and include early mornings, evenings, and weekends. Visit my website for more information www.lauriedemarco.com
I have a psychotherapy practice in the Lovers/Inwood area of Dallas. I also offer services via teletherapy. I work with children, adolescents, and adults in need of guidance and support with difficulties arising from life changing events, family/relationship conflicts, traumatic experiences, academic and behavioral concerns, or grief and loss issues. I provide an initial phone consultation at no charge, so that together we can determine whether I am the right therapist for you and/or your family. My hours are flexible, and include early mornings, evenings, and weekends. Visit my website for more information www.lauriedemarco.com
(214) 833-9851 View (214) 833-9851
Photo of Christopher 'Chris' Jones, Licensed Professional Counselor in Dallas, TX
Christopher 'Chris' Jones
Licensed Professional Counselor, MSEd, LPC-S, EMDR
Verified Verified
Dallas, TX 75201
We work with adults, teens, elders, couples and families with issues including depression, anxiety, eating disorders, marriage, anger, chemical dependency, blended family issues, and divorce recovery.
If I'm not the perfect fit, I'll help find a counselor that is. I work with many issues faced by people age 20-60. I specialize in PTSD, complex , complex anxieties and depression often using EMDR as an adjunct to traditional solution focused talk therapy. It's an approach often helpful for survivors of abuse, chaotic childhoods, and first responders. I work with teenagers and adults that feel anxious or depressed or just stressed out. This includes clients that are suicidal, self-injure and mismanage anger.
We work with adults, teens, elders, couples and families with issues including depression, anxiety, eating disorders, marriage, anger, chemical dependency, blended family issues, and divorce recovery.
If I'm not the perfect fit, I'll help find a counselor that is. I work with many issues faced by people age 20-60. I specialize in PTSD, complex , complex anxieties and depression often using EMDR as an adjunct to traditional solution focused talk therapy. It's an approach often helpful for survivors of abuse, chaotic childhoods, and first responders. I work with teenagers and adults that feel anxious or depressed or just stressed out. This includes clients that are suicidal, self-injure and mismanage anger.
(214) 506-0419 View (214) 506-0419
Photo of Samantha Boubel, Marriage & Family Therapist in Dallas, TX
Samantha Boubel
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
2 Endorsed
Dallas, TX 75214
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 346-6069 View (214) 346-6069
Photo of Rachel Koppa, Marriage & Family Therapist in Dallas, TX
Rachel Koppa
Marriage & Family Therapist, PhD, LPC-S, LMFT
Verified Verified
Dallas, TX 75230
It is my belief that when young, one cannot become healthier without the involvement and help of their family.
Are you struggling? Do you need somewhere to work through this struggle? I believe in fostering a safe environment to help others. There are many variations in our stories and my goal is to help you make changes in your life for the healthiest outcomes. You are the expert on you and your experience. Together we will build trust, process, and work towards you living your life in the healthiest manner possible.
It is my belief that when young, one cannot become healthier without the involvement and help of their family.
Are you struggling? Do you need somewhere to work through this struggle? I believe in fostering a safe environment to help others. There are many variations in our stories and my goal is to help you make changes in your life for the healthiest outcomes. You are the expert on you and your experience. Together we will build trust, process, and work towards you living your life in the healthiest manner possible.
(214) 960-2350 View (214) 960-2350
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.