Therapists in Pittsburgh, PA

Photo of Peace of Mind Therapy and Wellness, Licensed Professional Counselor in Pittsburgh, PA
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15218  (Online Only)
Kionna has several counseling styles to fit her client’s specific needs: cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, and structural family therapy for families.
Kionna’s passion is to help her clients reach their full potential by decreasing stress and increasing peace. Her firm belief is that the client is the expert of their own life and feels it is important to integrate their own wants and needs in their mental health therapy. She understands what it is like to not see the light at the end of the tunnel and is passionate about being a support to help motivate and uplift her clients. Kionna’s goal is to provide her clients with the tools and techniques to reach their full potential—empowering them to ultimately take full ownership of their mental health journey.
Kionna has several counseling styles to fit her client’s specific needs: cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, and structural family therapy for families.
Kionna’s passion is to help her clients reach their full potential by decreasing stress and increasing peace. Her firm belief is that the client is the expert of their own life and feels it is important to integrate their own wants and needs in their mental health therapy. She understands what it is like to not see the light at the end of the tunnel and is passionate about being a support to help motivate and uplift her clients. Kionna’s goal is to provide her clients with the tools and techniques to reach their full potential—empowering them to ultimately take full ownership of their mental health journey.
(412) 561-9449 View (412) 561-9449
Photo of Better You Counseling Services, Licensed Professional Counselor in Pittsburgh, PA
Better You Counseling Services
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15234
We help clients struggling with depression, anxiety, family conflict, life transitions, relationship difficulties, substance use disorders, boundary issues, anger issues, trauma and PTSD.
Better You Counseling Services is a private practice dedicated to providing mental health services to adolescents, adults, couples and families struggling with finding effecting ways to cope with stressors and unexpected challenges. We are a team of dedicated therapists trained in a variety of areas and with diverse backgrounds. However, we share the love and desire to help others and support our community.
We help clients struggling with depression, anxiety, family conflict, life transitions, relationship difficulties, substance use disorders, boundary issues, anger issues, trauma and PTSD.
Better You Counseling Services is a private practice dedicated to providing mental health services to adolescents, adults, couples and families struggling with finding effecting ways to cope with stressors and unexpected challenges. We are a team of dedicated therapists trained in a variety of areas and with diverse backgrounds. However, we share the love and desire to help others and support our community.
(412) 361-9309 View (412) 361-9309
Photo of Edwards and Associates in Pittsburgh, PA
Edwards and Associates
PsyD
Verified Verified
1 Endorsed
Pittsburgh, PA 15219
provide psychological evaluations and court-involved therapy for family, criminal, and civil court.
Dr. Edwards is a Clinical Forensic Psychologist, Ms. Grudowski is a Licensed Professional Counselor, and Ms. Golling is a Masters level clinician in Clinical Forensic work. They serve the greater Pittsburgh area, as well as across the Commonwealth. Dr. Edwards is unique as their academic training in Forensic Psychology involved both law and psychology specialty coursework. All associates have extensive forensic and clinical experience working with juveniles, adults, and families.
provide psychological evaluations and court-involved therapy for family, criminal, and civil court.
Dr. Edwards is a Clinical Forensic Psychologist, Ms. Grudowski is a Licensed Professional Counselor, and Ms. Golling is a Masters level clinician in Clinical Forensic work. They serve the greater Pittsburgh area, as well as across the Commonwealth. Dr. Edwards is unique as their academic training in Forensic Psychology involved both law and psychology specialty coursework. All associates have extensive forensic and clinical experience working with juveniles, adults, and families.
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Photo of Outside the Lines Creative & Relational Therapies, Pre-Licensed Professional in Pittsburgh, PA
Outside the Lines Creative & Relational Therapies
Pre-Licensed Professional, MEd, MMT, MT-BC
Verified Verified
Pittsburgh, PA 15221
Due to my own lived experiences, I strive to create an affirming space for those who are fat, queer, polyamorous/non-monogamous, in/visibly disabled, gender-expansive, and/or expectant parents. Together, we will 1) gain a deeper understanding of your relationships to Self and others, 2) deconstruct systems & expand your knowledge of your own privileged & marginalized positions, and 3) learn about your attachment style & family systems position. Additionally, creatives who wish to expand our process beyond discussion and into music, poetry, and other expressive arts will find that those mediums can be interwoven into our work.
Due to my own lived experiences, I strive to create an affirming space for those who are fat, queer, polyamorous/non-monogamous, in/visibly disabled, gender-expansive, and/or expectant parents. Together, we will 1) gain a deeper understanding of your relationships to Self and others, 2) deconstruct systems & expand your knowledge of your own privileged & marginalized positions, and 3) learn about your attachment style & family systems position. Additionally, creatives who wish to expand our process beyond discussion and into music, poetry, and other expressive arts will find that those mediums can be interwoven into our work.
(412) 293-0570 View (412) 293-0570
Photo of Cornerstone Family Connections , Licensed Professional Counselor in Pittsburgh, PA
Cornerstone Family Connections
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15215
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
(412) 533-1517 View (412) 533-1517
Photo of Johanna Lux, Clinical Social Work/Therapist in Pittsburgh, PA
Johanna Lux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
***NOW PROVIDING TELE-THERAPY***, as we navigate our mental health and keep ourselves, our families, and our communities healthy. Tele-therapy is simple and easy to use, and I will guide you through it. As a parent and therapist, I understand the challenges facing women today as they navigate the many obligations and demands in their lives. My practice focuses on women's issues including depression, anxiety, pregnancy/postpartum issues, poor prenatal diagnosis, balancing work and family life, role identity, trauma, and family and partner conflict.
***NOW PROVIDING TELE-THERAPY***, as we navigate our mental health and keep ourselves, our families, and our communities healthy. Tele-therapy is simple and easy to use, and I will guide you through it. As a parent and therapist, I understand the challenges facing women today as they navigate the many obligations and demands in their lives. My practice focuses on women's issues including depression, anxiety, pregnancy/postpartum issues, poor prenatal diagnosis, balancing work and family life, role identity, trauma, and family and partner conflict.
(412) 453-4246 View (412) 453-4246
Photo of Ascend Integrative Counseling & Holistic Wellness, Clinical Social Work/Therapist in Pittsburgh, PA
Ascend Integrative Counseling & Holistic Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
Areas of focus include but are not limited to: Anxiety, Depression, Marriage & Family, Life Stressors, Work Life-Balance/ Transitions, Life-stage Development, Grief, Death & Dying (End of Life/Planning/Grief Support).
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
Areas of focus include but are not limited to: Anxiety, Depression, Marriage & Family, Life Stressors, Work Life-Balance/ Transitions, Life-stage Development, Grief, Death & Dying (End of Life/Planning/Grief Support).
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
(412) 903-3244 View (412) 903-3244
Photo of Alissa Klugh, Licensed Professional Counselor in Pittsburgh, PA
Alissa Klugh
Licensed Professional Counselor, MS, LPC, CIMHP, CCTP-II, CTMH
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
, I offer individual, family, and couples counseling for people over the age of 14.
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
, I offer individual, family, and couples counseling for people over the age of 14.
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
(878) 444-2916 View (878) 444-2916
Photo of Amy Gamble-Moore, Clinical Social Work/Therapist in Pittsburgh, PA
Amy Gamble-Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217  (Online Only)
Many people have wounds from spiritual experiences from their family, culture, or churches that have lead to confusion, anger, feeling lost or disconnected from self, family, or God.
Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. Oftentimes these issues can lead to anxiety, depression, or other mental health issues. My specialty is in helping you identify & address the root issues, develop the skills to deal with those issues, while getting in better relationship with yourself.
Many people have wounds from spiritual experiences from their family, culture, or churches that have lead to confusion, anger, feeling lost or disconnected from self, family, or God.
Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. Oftentimes these issues can lead to anxiety, depression, or other mental health issues. My specialty is in helping you identify & address the root issues, develop the skills to deal with those issues, while getting in better relationship with yourself.
(412) 285-1402 View (412) 285-1402
Photo of Marquia Anderson, Licensed Professional Counselor in Pittsburgh, PA
Marquia Anderson
Licensed Professional Counselor, MEd , LPC
Verified Verified
Pittsburgh, PA 15203
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
(412) 990-1245 View (412) 990-1245
Photo of Debra M Whittam, Licensed Professional Counselor in Pittsburgh, PA
Debra M Whittam
Licensed Professional Counselor, LPC, MSEd, CCDPD, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
(412) 467-0492 View (412) 467-0492
Photo of Lisa Renee Fleissner, Licensed Professional Counselor in Pittsburgh, PA
Lisa Renee Fleissner
Licensed Professional Counselor, NBCC, LPC
Verified Verified
Pittsburgh, PA 15237
My areas of specialty include anxiety, depression, grief, trauma,spirituality and teen therapy as well as marriage and family therapy.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
My areas of specialty include anxiety, depression, grief, trauma,spirituality and teen therapy as well as marriage and family therapy.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
(724) 602-9720 View (724) 602-9720
Photo of Alex Buffone, Pre-Licensed Professional in Pittsburgh, PA
Alex Buffone
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15206
I use person-centered therapy, CBT, DBT, family systems theory, and experiential therapy to help you achieve your goals.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
I use person-centered therapy, CBT, DBT, family systems theory, and experiential therapy to help you achieve your goals.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
(412) 444-7588 View (412) 444-7588
Photo of Adrienne Bernardina, Licensed Professional Counselor in Pittsburgh, PA
Adrienne Bernardina
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15228
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
(412) 228-0368 View (412) 228-0368
Photo of Emily M Kane, Licensed Professional Counselor in Pittsburgh, PA
Emily M Kane
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15206
I help people who are building and maintaining their families. I support people from their reproductive health journeys to navigating caregiver challenges with children ages 0-5. I’m experienced in supporting caregivers of multiples (twins, triplets, etc.), medically fragile children, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m deeply committed to local community service.
I help people who are building and maintaining their families. I support people from their reproductive health journeys to navigating caregiver challenges with children ages 0-5. I’m experienced in supporting caregivers of multiples (twins, triplets, etc.), medically fragile children, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m deeply committed to local community service.
(412) 204-6741 View (412) 204-6741
Photo of Fabyonne Williams, Licensed Professional Counselor in Pittsburgh, PA
Fabyonne Williams
Licensed Professional Counselor, MS, MA, MFT, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Although I employ an eclectic mix of counseling theories, I lean toward family systems using the genogram as the foundational guide.
We live such hectic and often overwhelming lives that counseling provides us the opportunity to check out, even if only for a moment. Granting individuals a listening ear and a compassionate empathetic response is my specialty. My ultimate goal is to build healthy individuals and families by developing the therapeutic tool box filled with practices that bring calm to chaos. We must look to our foundation and past experiences in order to create a plan for healing and future success. With that, much of our work will involve delving deep into Family of Origin issues in order to create healthy new norms and patterns.
Although I employ an eclectic mix of counseling theories, I lean toward family systems using the genogram as the foundational guide.
We live such hectic and often overwhelming lives that counseling provides us the opportunity to check out, even if only for a moment. Granting individuals a listening ear and a compassionate empathetic response is my specialty. My ultimate goal is to build healthy individuals and families by developing the therapeutic tool box filled with practices that bring calm to chaos. We must look to our foundation and past experiences in order to create a plan for healing and future success. With that, much of our work will involve delving deep into Family of Origin issues in order to create healthy new norms and patterns.
(412) 900-8791 View (412) 900-8791
Photo of Cristina Panaccione and Associates, LLC in Pittsburgh, PA
Cristina Panaccione and Associates, LLC
LPC, NCC
Verified Verified
Pittsburgh, PA 15205
Our specialties include Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our specialties include Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 520-3556 View (412) 520-3556
Photo of Sarah Paolino, Clinical Social Work/Therapist in Pittsburgh, PA
Sarah Paolino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
I specialize in working with crisis patterns, attachment trauma, and the multifaceted dynamics of complex family, generational, and cultural influences.
I believe that therapy is a co-created process meant to bring awareness within ourselves and our relationships to create meaningful change. I believe that everyone has the natural capacity to have a fulfilling and desired quality of life. Healing comes into play to meet life’s obstacles so that growth and integration can happen. I look at relative trauma as well as the impact of larger systems. I use mind-body awareness practices to help bring alignment within authentic self. I work to bring non-judgment and trust as transformation occurs. I look to help you explore within yourself, in relationships, families, and society.
I specialize in working with crisis patterns, attachment trauma, and the multifaceted dynamics of complex family, generational, and cultural influences.
I believe that therapy is a co-created process meant to bring awareness within ourselves and our relationships to create meaningful change. I believe that everyone has the natural capacity to have a fulfilling and desired quality of life. Healing comes into play to meet life’s obstacles so that growth and integration can happen. I look at relative trauma as well as the impact of larger systems. I use mind-body awareness practices to help bring alignment within authentic self. I work to bring non-judgment and trust as transformation occurs. I look to help you explore within yourself, in relationships, families, and society.
(412) 903-9706 View (412) 903-9706
Photo of Ashley North, Marriage & Family Therapist in Pittsburgh, PA
Ashley North
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15206
Hello! My name is Ashley and I am the proud owner & creator of North Cook Counseling, where I offer couples, family, individual, and group therapy. Regardless of the type of session being held, I am committed to treating the 'whole person.' You are not just a set of symptoms entering into therapy; you are someone with a rich and often painful history of experiences, stemming from identity, cultural expectations, and relationships.
Hello! My name is Ashley and I am the proud owner & creator of North Cook Counseling, where I offer couples, family, individual, and group therapy. Regardless of the type of session being held, I am committed to treating the 'whole person.' You are not just a set of symptoms entering into therapy; you are someone with a rich and often painful history of experiences, stemming from identity, cultural expectations, and relationships.
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Photo of A. Edwards LMFT , Marriage & Family Therapist in Pittsburgh, PA
A. Edwards LMFT
Marriage & Family Therapist, LMFT, PCC, ART
Verified Verified
Pittsburgh, PA 15218  (Online Only)
*Accepting new clients * As a Marriage and Family Therapist I focus on the systems around and inside of you. My philosophy is, you must honestly know yourself in relationships to identify yourself as an individual. There are no individuals in the world, only fragments of families trying to express themselves. I work with those that are curious about the world around them. I support breaking generational curses and patterns, to help find your true self. I support disenfranchised groups through the time we all living in. I focus on Social Justice through an experiential lens, that challenges our way of existing.
*Accepting new clients * As a Marriage and Family Therapist I focus on the systems around and inside of you. My philosophy is, you must honestly know yourself in relationships to identify yourself as an individual. There are no individuals in the world, only fragments of families trying to express themselves. I work with those that are curious about the world around them. I support breaking generational curses and patterns, to help find your true self. I support disenfranchised groups through the time we all living in. I focus on Social Justice through an experiential lens, that challenges our way of existing.
(412) 285-1974 View (412) 285-1974

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.