Photo of Rachel Helen Ascione, Pre-Licensed Professional in Philadelphia, PA
Rachel Helen Ascione
Pre-Licensed Professional, PsyD, MA
Verified Verified
Philadelphia, PA 19118  (Online Only)
I practice the Gottman method and Structural Family Therapy for couples.
I work with couples and individuals struggling with anything from anxiety and depression to repairing relationships and grief. I have extensive training in trauma and LGBTQA+ issues. My practice aims to help clients find a better quality of life and gain the tools they need to honor their past, thrive in their present, and look forward to their future.
I practice the Gottman method and Structural Family Therapy for couples.
I work with couples and individuals struggling with anything from anxiety and depression to repairing relationships and grief. I have extensive training in trauma and LGBTQA+ issues. My practice aims to help clients find a better quality of life and gain the tools they need to honor their past, thrive in their present, and look forward to their future.
(215) 999-7396 View (215) 999-7396
Photo of Julia Weinberg, Psychologist in Philadelphia, PA
Julia Weinberg
Psychologist, JD, PhD
Verified Verified
Philadelphia, PA 19107
I served as Program Director of Eating Disorders at Belmont, Clinical Director of a facility for severe mental illness at NHS, and behavioral health consultant to Philadelphia's Family Court.
Clinical Services: Couples counseling, psychotherapy, evaluation, coaching for self-advocacy & other skills, and business consultation to address group conflict. Consultation for mental health providers: clinical supervision; peer consultation; 2nd opinion. Forensic Services: Evaluations, record review, & expert testimony for civil and criminal proceedings.
I served as Program Director of Eating Disorders at Belmont, Clinical Director of a facility for severe mental illness at NHS, and behavioral health consultant to Philadelphia's Family Court.
Clinical Services: Couples counseling, psychotherapy, evaluation, coaching for self-advocacy & other skills, and business consultation to address group conflict. Consultation for mental health providers: clinical supervision; peer consultation; 2nd opinion. Forensic Services: Evaluations, record review, & expert testimony for civil and criminal proceedings.
(215) 839-1097 View (215) 839-1097
Photo of Evergreen Counseling and Psychological Associates, Psychologist in Philadelphia, PA
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Waitlist for new clients
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
(215) 392-6685 View (215) 392-6685
Photo of Melissa Brand, Psychologist in Philadelphia, PA
Melissa Brand
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Together, we'll explore your family's constellation of personalities, dynamics that have formed, what behaviors are communicating, and how to bring about real change in family relationships.
Parenting is one of life's greatest adventures. Amid the numerous books, experts, and voices out there it can be difficult to determine what to do when faced with a challenge. Parents of spirited, high-energy, rigid, anxious, or disruptive children or of those who carry diagnoses may feel alone with their challenges. As your psychologist, I offer empathy, support and a collaborative approach for fostering goodness-of-fit parenting in your family. That is, I help you to discover the most effective ways for you to parent your unique child.
Together, we'll explore your family's constellation of personalities, dynamics that have formed, what behaviors are communicating, and how to bring about real change in family relationships.
Parenting is one of life's greatest adventures. Amid the numerous books, experts, and voices out there it can be difficult to determine what to do when faced with a challenge. Parents of spirited, high-energy, rigid, anxious, or disruptive children or of those who carry diagnoses may feel alone with their challenges. As your psychologist, I offer empathy, support and a collaborative approach for fostering goodness-of-fit parenting in your family. That is, I help you to discover the most effective ways for you to parent your unique child.
(267) 820-9551 View (267) 820-9551
Photo of Charles Tyson, Clinical Social Work/Therapist in Philadelphia, PA
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Philadelphia, PA 19125  (Online Only)
Waitlist for new clients
I work with clients at every stage of development in 1:1, couples, and family sessions.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
I work with clients at every stage of development in 1:1, couples, and family sessions.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
(267) 323-4833 View (267) 323-4833
Photo of Hider Shaaban, Psychologist in Philadelphia, PA
Hider Shaaban
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My therapy style is based on psychodynamics, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
My therapy style is based on psychodynamics, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
(484) 669-7067 View (484) 669-7067
Photo of Sam Wertheimer, Psychologist in Philadelphia, PA
Sam Wertheimer
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Waitlist for new clients
Welcome! I offer a warm and supportive space in which you, your child, or your family can reflect on any number of aspects of daily life and personal experience. Each of us is unique and we all respond differently to life's natural transitions and complexities. I believe that everyone deserves individualized and tailored support through therapy. I utilize a warm, authentic, and collaborative approach to psychotherapy, which prioritizes our therapeutic relationship and the ways in which we can work together to benefit you, your child, or your family.
Welcome! I offer a warm and supportive space in which you, your child, or your family can reflect on any number of aspects of daily life and personal experience. Each of us is unique and we all respond differently to life's natural transitions and complexities. I believe that everyone deserves individualized and tailored support through therapy. I utilize a warm, authentic, and collaborative approach to psychotherapy, which prioritizes our therapeutic relationship and the ways in which we can work together to benefit you, your child, or your family.
(267) 428-3572 View (267) 428-3572
Photo of Jared D Von Arx, Psychologist in Philadelphia, PA
Jared D Von Arx
Psychologist, PhD
Verified Verified
Philadelphia, PA 19102
I also specialize in working with LGBTQ individuals to address issues of discovery, acceptance, relationship issues (including family), and moving beyond labels.
I am a licensed clinical psychologist who believes that everyone needs options when managing their problems. Through the safety of a trusting relationship, I work with a wide array of clients (older adolescents, college students, and adults) in tackling various targeted life issues. I believe that practical coping skills combined with a journey towards a more in-depth understanding of your problems ultimately leads to longer-term success. Together, you and I will review and determine problem areas, discover and explore attainable and healthy choices, and develop a plan to implement changes to meet your goals.
I also specialize in working with LGBTQ individuals to address issues of discovery, acceptance, relationship issues (including family), and moving beyond labels.
I am a licensed clinical psychologist who believes that everyone needs options when managing their problems. Through the safety of a trusting relationship, I work with a wide array of clients (older adolescents, college students, and adults) in tackling various targeted life issues. I believe that practical coping skills combined with a journey towards a more in-depth understanding of your problems ultimately leads to longer-term success. Together, you and I will review and determine problem areas, discover and explore attainable and healthy choices, and develop a plan to implement changes to meet your goals.
(215) 688-5916 View (215) 688-5916
Photo of Michele Robins, Psychologist in Philadelphia, PA
Michele Robins
Psychologist
Verified Verified
Philadelphia, PA 19103  (Online Only)
Michele Robins, Ph.D., ACT is a licensed and school certified psychologist. Dr. Robins is a fellow of the Academy of Cognitive Therapy and she trains other professionals to learn the most effective therapy interventions. Her goal is to provide the best care and support for her clients and she provides counseling for individuals seeking further intervention for developmental disorders, learning and memory disorders, and mood problems throughout the lifespan. With over thirty years of experience, she integrates cognitive behavior therapy and family therapy,
Michele Robins, Ph.D., ACT is a licensed and school certified psychologist. Dr. Robins is a fellow of the Academy of Cognitive Therapy and she trains other professionals to learn the most effective therapy interventions. Her goal is to provide the best care and support for her clients and she provides counseling for individuals seeking further intervention for developmental disorders, learning and memory disorders, and mood problems throughout the lifespan. With over thirty years of experience, she integrates cognitive behavior therapy and family therapy,
(484) 546-7076 View (484) 546-7076
Photo of Jesse J. Suh, Psychologist in Philadelphia, PA
Jesse J. Suh
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19102
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
(215) 977-4324 View (215) 977-4324
Photo of Drexel Psychological Services Center, Psychologist in Philadelphia, PA
Drexel Psychological Services Center
Psychologist
Verified Verified
Philadelphia, PA 19104
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
(215) 553-7128 View (215) 553-7128
Photo of Equilibria Psychological & Consultation Services, Psychologist in Philadelphia, PA
Equilibria Psychological & Consultation Services
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Philadelphia, PA 19147
Equilibria Psychological and Consultation Services now offers comprehensive treatment (individual, group, and family) and evaluation services (psychological and psychoeducational) for children and adolescents.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
Equilibria Psychological and Consultation Services now offers comprehensive treatment (individual, group, and family) and evaluation services (psychological and psychoeducational) for children and adolescents.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
(484) 613-2595 View (484) 613-2595
Photo of Katherine T Martin, Psychologist in Philadelphia, PA
Katherine T Martin
Psychologist, MEd
Verified Verified
Philadelphia, PA 19147
Family Therapy: understanding the dynamics of behavioral issues & developing effective strategies for growth.
My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.
Family Therapy: understanding the dynamics of behavioral issues & developing effective strategies for growth.
My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.
(215) 709-9824 View (215) 709-9824
Photo of Taneshia Elam-Snowden, Pre-Licensed Professional in Philadelphia, PA
Taneshia Elam-Snowden
Pre-Licensed Professional, MEd, CSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I approach therapy from a systems perspective. I work with indiv/couples/fam from various cultural frameworks, especially those from black/brown communities, to manage life's stressors in context with the dynamic roles they possess in life. I believe that problems occur when an individual experiences disruptions to their norms resulting in cognitive distortions that impact their overall well-being. I work to help indiv/couples/fam process their emotions and develop healthy strategies to improve their functioning, while supporting them as they navigate the various systems in which they belong (e.g. family, career, interpersonal).
I approach therapy from a systems perspective. I work with indiv/couples/fam from various cultural frameworks, especially those from black/brown communities, to manage life's stressors in context with the dynamic roles they possess in life. I believe that problems occur when an individual experiences disruptions to their norms resulting in cognitive distortions that impact their overall well-being. I work to help indiv/couples/fam process their emotions and develop healthy strategies to improve their functioning, while supporting them as they navigate the various systems in which they belong (e.g. family, career, interpersonal).
(484) 946-4404 View (484) 946-4404
Photo of Noël K Bruno, Psychologist in Philadelphia, PA
Noël K Bruno
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19107
Additionally, I work with clients who have experienced life changing events such as divorce, medical issues, out-of-home placements, assault, bullying, relationship break-ups, and conflicts with friends or family members.
I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.
Additionally, I work with clients who have experienced life changing events such as divorce, medical issues, out-of-home placements, assault, bullying, relationship break-ups, and conflicts with friends or family members.
I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.
(267) 388-4840 View (267) 388-4840
Photo of Kateryna Dukenski, Psychologist in Philadelphia, PA
Kateryna Dukenski
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Philadelphia, PA 19125
I am a multicultural PA licensed psychologist with twenty years of experience working with individuals and couples. I specialize in helping people struggling with issues related to life transitions, burnout, pandemic fatigue, challenging family relationships and history of trauma. My goal is to aid people in unlocking their potential for growth during challenging times by bringing light and new perspectives on old relational patterns that made them stuck. Through a combination of insight, mindfullness practices and experiential processing, my focus is my patients building an authentic sense of self and their ability for self-care.
I am a multicultural PA licensed psychologist with twenty years of experience working with individuals and couples. I specialize in helping people struggling with issues related to life transitions, burnout, pandemic fatigue, challenging family relationships and history of trauma. My goal is to aid people in unlocking their potential for growth during challenging times by bringing light and new perspectives on old relational patterns that made them stuck. Through a combination of insight, mindfullness practices and experiential processing, my focus is my patients building an authentic sense of self and their ability for self-care.
(484) 334-2763 View (484) 334-2763
Photo of Robert J Wieman, Psychologist in Philadelphia, PA
Robert J Wieman
Psychologist, PhD, FAACS
Verified Verified
Philadelphia, PA 19118
I have over 40 years in the practice of Clinical Psychology, sex therapy, marital and family therapy. I work with both adolescents and adults on issues such as depression and anxiety, marital and relationship problems, loss and grieving, chronic illnesses, phase of life issues, addictions, gender and sexual identity issues, post traumatic stress disorder, and dissociative disorders. After leaving Penn State, I completed a Postdoctoral Internship in Clinical Psychology and went on to serve as Assistant Director of an addictions treatment program while completing a six year tenure as an Associate in Psychiatry at the University of Pennsylvania Medical School.
I have over 40 years in the practice of Clinical Psychology, sex therapy, marital and family therapy. I work with both adolescents and adults on issues such as depression and anxiety, marital and relationship problems, loss and grieving, chronic illnesses, phase of life issues, addictions, gender and sexual identity issues, post traumatic stress disorder, and dissociative disorders. After leaving Penn State, I completed a Postdoctoral Internship in Clinical Psychology and went on to serve as Assistant Director of an addictions treatment program while completing a six year tenure as an Associate in Psychiatry at the University of Pennsylvania Medical School.
(215) 346-7355 View (215) 346-7355
Photo of Robert Tanenbaum, Psychologist in Philadelphia, PA
Robert Tanenbaum
Psychologist, PhD
Verified Verified
Philadelphia, PA 19101
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
(610) 572-2252 View (610) 572-2252
Photo of Patricia A Harnett, Clinical Social Work/Therapist in Philadelphia, PA
Patricia A Harnett
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Philadelphia, PA 19101
If you are reading this then you are halfway there to working on your issues and finding solutions. I have been in practice for over twenty years and bring a warm and encouraging style to the therapy process. My practice is inclusive of children, adolescents, and adults. I provide individual, couples, family and group therapy. I offer a no cost half hour phone consultation to all prospective clients. That way you can see if I am the right fit for you!
If you are reading this then you are halfway there to working on your issues and finding solutions. I have been in practice for over twenty years and bring a warm and encouraging style to the therapy process. My practice is inclusive of children, adolescents, and adults. I provide individual, couples, family and group therapy. I offer a no cost half hour phone consultation to all prospective clients. That way you can see if I am the right fit for you!
(610) 674-6737 View (610) 674-6737
Photo of Emily Becker-Weidman, Psychologist in Philadelphia, PA
Emily Becker-Weidman
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19019
Clinical services include: Neuropsychological, personality, and Educational Testing; Individual psychotherapy, including CBT and DBT for the treatment of depression and anxiety; Executive Skills Training; Attachment-focused family therapy; Parent and school consultation; and behavioral skills training for parents and teachers.
I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.
Clinical services include: Neuropsychological, personality, and Educational Testing; Individual psychotherapy, including CBT and DBT for the treatment of depression and anxiety; Executive Skills Training; Attachment-focused family therapy; Parent and school consultation; and behavioral skills training for parents and teachers.
I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.
(646) 699-3598 View (646) 699-3598

See more therapy options for Philadelphia

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.