Family Therapy in East Oak Lane, Philadelphia, PA

I come from a wide variety of experience and training and will work with an equally wide range of presenting concerns. I will work with people experiencing general life stressors and major life transitions, and/or diagnoses such as depression, anxiety, and trauma. I will work with you to find the best format of therapy to meet you where you are. I believe in a light, humorous, and warm atmosphere when it's called for, but will just as quickly walk with you through the more challenging times of life. You'll feel welcome with me, and we'll work to translate that into the rest of your life.

Many of us may become stuck at different stages in our lives for myriad reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples range from traumatic events such as abuse, neglect, and death of loved ones; oft under-emphasized circumstances such as daily stress, breakups, life changes/transitions, and loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify the stuck parts to help all of you move forward, this is a good place to start.

What would it look like for you to live your life authentically, meaningfully and free? Together, we can find out. We may explore how your family system and trauma adaptations are getting in the way of your ability to manage moods and set boundaries with others. Or maybe you’ve had experiences where you question your self-worth, asking yourself, “Am I good enough? Am I enough?” We may explore where these beliefs and expectations come from, and how to establish self-compassion. Or maybe you’re finding it challenging to regulate your emotions, so we may discover ways to self-regulate and become more grounded in the present.

Do you ever feel shut down or have difficulty getting out of bed? Are there times when you turn to food or diet as a way to manage strong emotions? I specialize in working with women who experience anxiety, depression and eating disorders. I will help you engage in the creative process to explore underlying issues and reveal hidden strengths. Art therapy offers a profound way of transforming and healing images stuck just beneath the surface and this can lead to more satisfying connections, greater confidence, renewed energy, and an ability to thrive in both work and home environments.

I am a doctorate level clinician who studied psychology, marriage and family therapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.

My vision as a therapist is to help adolescents, adults, couples and families recognize that they have what it takes to promote their own evolution. Growth and change can be a challenge at times. My role is to support others to work towards their healing holistically; I help them to unpack the pain that exists and recognize the impact on their mind, body, spirit and relationships. t is my intention to break down barriers in areas related to relationships,divorce,infidelity, blending families, adoption, anxiety, depression, and racial inequity in such a way that my clients feel more connected to their own sense of purpose & value.